I-Panch Phoron Dahi Baingan: Ungayilungisa Kanjani Iresiphi Yesitshalo Seqanda Esiphundu

Amagama Amahle Kakhulu Ezingane

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Ngubani othe imifino iyisicefe ekudleni? Uma nawe ucabanga kanjalo, kungenzeka ukuthi awuzange uzame izindlela zokupheka zemifino ezahlukahlukene. Enye iresiphi enjalo yiPanch Phoran Dahi Baingan. Le iresiphi emnandi ye-veg yaseNdiya elungiselelwe kusetshenziswa isitshalo seqanda somntwana othosiwe ngokujulile ku-anyanisi gravy kamuva ogcotshwe nge-curd. Isitsha kamuva sifakwa ne-tadka equkethe amaqabunga e-curry, panch phoron nama-chilies abomvu. Njengoba sazi ukuthi ama-brinjals nezitshalo zamaqanda zizwakala kamnandi uma zilungiswa nge-panch phoron, lesi sidlo sinenani elikhulu le-panch phoron futhi simnandi impela.

Manje, abaningi benu bangadideka ngokuthi yini i-panch phoron. Kuyinhlanganisela yezinhlobo ezinhlanu ezahlukahlukene zezinongo ezifana ne-fenugreek, i-carrom, ikhumini, i-fennel nembewu yesinaphi. Ngezinye izikhathi, iqukethe nembewu kalonji noma u-anyanisi.

Lapho ulungiselela iDahi Baingan, uzofunda ukuthi kulula kakhulu ukuyilungisa futhi ukunambithe okumangalisayo. Ungaba neDahi Baingan ngelayisi noma i-naan noma iTawa roti. Ngakho-ke, ngaphandle kokuthatha isikhathi esiningi, ake sidlule iresiphi.

Iresiphi ngu: Boldsky

Uhlobo Lokupheka: Inkambo Eyinhloko

Khonza: 6

• • Izitshalo zeqanda eziyi-10
  • Izipuni eziyi-3 zamafutha okupheka
  • 2 izinkomishi ze-yogurt ethafeni (ihlungwe kahle)
  • 2 anyanisi oqoshiwe osayizi ophakathi nendawo
  • 2 wezipuni we-ginger-garlic paste
  • 1½ amathisipuni we-panch phoron
  • 1½ amathisipuni we-coriander powder
  • 1 ithisipuni ikhumini yempuphu
  • ½ isipuni se-amchur
  • ½ isipuni se-Kashmiri red chili powder
  • ¼ isipuni se-turmeric powder
  • ½ ithisipuni elibomvu powder
  • ¼ isipuni sikasawoti masala
  • usawoti noma ukunambitha
  • 1/2 indebe yamanzi
  • Amaqabunga e-coriander aqoshiwe

  Tadka

  • 1 isipuni samafutha 15 ml
  • ¼ isipuni se-panch phoron
  • 2-3 omisiwe upelepele obomvu
  • 6-7 amaqabunga e-curry

Ungazilungiselela Kanjani

• 1. Okokuqala, geza izitshalo zamaqanda zezingane bese uziqoma ngendlela eyindilinga. Ubukhulu balezi zimila zeqanda ezisikiwe kufanele zibe phakathi kwama-intshi angu-¼-¼.

  
  
  

  ezimbili. Manje shisa, izipuni ezi-2 zamafutha okupheka epanini bese uthosa ama-eggplant asikiwe. Ungase futhi uwafake ngokujulile emlilweni ophakathi kuze kube nsundu ngegolide.

  3. Beka ama-eggplants othosiwe kuthawula lasekhishini uwagcine eceleni.

  Isine. Manje shisisa uwoyela wesipuni osele epanini. Lapho uwoyela ushisa, engeza ithisipuni elilodwa nengxenye le-panch phoron emafutheni.

  5. Lapho nje i-panch phoron splutters, engeza u-anyanisi oqoshiwe kanye nokunamathisela kwe-ginger-garlic.

  6. Saute anyanisi elangabini eliphakathi kuze kube nsundu ngegolide.

  7. Yehlisa ilangabi bese ufaka imbewu ye-coriander ne-cumin.

  8. Hlanganisa kahle bese ufaka i-garam masala, i-Kashmiri red chili powder, i-amchur powder, usawoti kanye ne-turmeric.

  9. Hlanganisa kahle bese ufaka ½ inkomishi yamanzi.

  10. Pheka i-masala imizuzu emihlanu ngokushisa okuphakathi nendawo.

  ishumi nanye. Ngemuva kokupheka imizuzu engu-5, cisha ilangabi bese ususa ipani.

  12. Manje shaya iyogathi kanye ne-½ isipuni sikashukela nosawoti. Qiniseka ukuthi ushaya kuze kube yilapho iyogathi iba bushelelezi futhi icace.

  13. Manje yisikhathi sokubeka isitsha.

  14. Thatha isitsha noma ipani elihlukile bese ulihlikihla ngamafutha athile.

  ishumi nanhlanu. Manje shayela phansi okugcotshwe ngamathisipuni ama-2 e-curd.

  16. Beka masala ngaphezulu kweyogathi bese ufaka kuso ama-eggplants ayi-4-5 asikiwe kuwo.

  17. Phinda ufake i-masala ngaphezulu kwesitshalo seqanda bese ufaka iyogathi ukumboza isitshalo seqanda sonke kanye ne-masala.

  18. Phinda lesi sinyathelo uze ubeke zonke izingcezu zesitshalo seqanda.

  19. Ungahlobisa phezulu kwesitsha ngokusebenzisa i-toothpick ukuzulazula phakathi kweyogathi ne-masala.

  amashumi amabili. Manje yisikhathi se-tadka.

  amashumi amabili nanye. Fudumeza uwoyela epanini le-tadka bese ufaka ¼ isipuni se-panch phoron kanye namahlamvu abomvu omisiwe namaqabunga e-curry.

  22. Thela i-tadka phezu kwesitsha bese uhlobisa ngamaqabunga e-coriander aqoshiwe.

  2. 3. Khonza ngelayisi enamakha noma i-chapati noma i-naan.

Imiyalo

• Lapho ulungiselela iDahi Baingan, uzofunda ukuthi kulula kakhulu ukuyilungisa futhi ukunambithe okumangalisayo. Ungaba neDahi Baingan ngelayisi noma i-naan noma iTawa roti. Ngakho-ke, ngaphandle kokuthatha isikhathi esiningi, ake sidlule iresiphi.

Imininingwane Yezempilo

• Abantu - 6
• I-Kcal - 199kcal
• Amafutha - 15g
• Amaprotheni - 5g
• AmaCarbs - 13g
• Umthambo - 3g

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni