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Ungayilungisa Kanjani I-Poha | Iresiphi ye-Avalakki | Imifino Poha Recipe | UBoldskyI-Poha, noma i-avalakki, iyindawo edumile futhi engesinye sezitsha zokudla kwasekuseni ezivame kakhulu eNyakatho naseNingizimu India. Cishe iyingxenye yokupheka kwansuku zonke. Kunokwehluka okubili okuyinhloko kwalesi sidlo. Kulesi iresiphi, silungiselele iresiphi eyinhloko yesifundo se-poha.
I-Poha ukudla okulula nokusheshayo okungalungiswa ku-jiffy. Irayisi elicabalele limanziswa futhi kamuva lihlanganiswe nemifino oyithandayo futhi ekugcineni liyinongwe. Amantongomane athosiwe aqinisa ukunambitheka kwe-poha futhi akwenze isidlo sakusihlwa esimnandi. Ijusi likalamula elengezwe ekugcineni liyinikeza ukusikisela kokubukeka okukhanyayo okukhanyisa amahlumela omuntu wokunambitha.
I-Poha ingadliwa nama-pickle owathandayo kanye namakhekhe. Lesi isidlo esilula futhi esilula futhi singalungiswa ekhaya ngesikhathi esifushane.
I-Avalakki, njengoba ibizwa kanjalo eKarnataka, ayidingi bungoti bokuyilungiselela. Ngakho-ke, bukela iresiphi yevidiyo futhi ulandele inqubo yethu eningiliziwe yokuthi ungayenza kanjani iPoha ekhaya.
I-POHA RECIPE | INDLELA YOKULUNGISELELA I-POHA | ILANGA ELITHANDEKILEYO I-POHA RECIPE | I-AVALAKKI RECIPE | Imifino i-POHA RECIPE Poha Recipe | Ungayilungisa Kanjani I-Poha | Iresiphi ye-Avalakki | Imifino I-Poha Recipe Isikhathi sokulungiselela ama-15 Amaminithi Wokupheka Isikhathi esingu-10M Isikhathi Esingama-25 AmaminithiIresiphi ngu: Kavyashree S
Uhlobo Lokupheka: Inkambo eyinhloko
Ikhonza: 2-3
Izithako-
Amafutha - 6 tbsp
Imbewu yesinaphi - ¾th tsp
Ihhovisi dal - tth tsp
I-Chana dal - ¾th tsp
Amantongomane - indebe ye-¼th
Upelepele oluhlaza - 5-6 (uqhekeko)
Amaqabunga e-Curry - 6-8
I-powder e-turmeric - ½ tsp
Anyanisi - 1 inkomishi (eqoshiwe)
ICapsicum - cupth indebe (eqoshiwe)
Izaqathe - 1 inkomishi (eqoshiwe)
Ukhukhunathi - 2 tbsp (ogayiwe) + wokuhlobisa
Amaqabunga eCoriander - 2 tbsp (oqoshiwe) + wokuhlobisa
Ijusi lelamula - 2 tbsp
I-poha emaphakathi (irayisi elicwecwe) - 1 isitsha
Usawoti - ½ tsp + ½ tbsp
Ungazilungiselela Kanjani-
1. Faka i-poha esitsheni esikhulu. Engeza amanzi kuze kube yilapho i-poha icwiliswa ngokuphelele.
2. Hlanza kahle.
3. Uma usuqedile, khama amanzi usebenzisa i-sieve.
4. Faka umkhovu ogeziwe kwesinye isitsha.
5. Faka isitsha samanzi noma okungaphezulu kancane kwalokho.
6. Vumela ukuthi icwilise imizuzu eyi-10. Kugcine eceleni.
7. Manje, engeza amafutha epanini elifudumele.
8. Faka imbewu yesinaphi bese uyivumela ukuba iqhume.
9. Faka i-urad dal ne-chana dal.
10. Faka amaqabunga e-curry kanye nama-chillies aluhlaza.
11. Bese, engeza i-turmeric powder bese uvuselela kahle.
12. Faka amakinati uphinde ugovuze futhi.
13. Soma imizuzu emi-2, kuze kube yilapho amakinati eshintsha umbala wawo.
14. Faka u-anyanisi oqoshiwe uhlanganise kahle.
15. Faka uhhafu wethisipuni kasawoti uphinde uhlanganise.
16. Faka izaqathe eziqoshiwe ne-capsicum.
17. Yususe imizuzu emibili.
18. Ngaphezu kwalokho, engeza i-poha emanzi ngokushiya amanzi.
19. Hlanganisa kahle, ukuze i-poha ihlangane nazo zonke ezinye izithako.
20. Faka uhhafu wesipuni kasawoti.
21. Faka izipuni ezi-2 zekhefu ngalinye le-coriander eliqoshiwe nokhukhunathi ogayiwe. Vala isitofu.
22. Ekugcineni, faka ijusi likalamula ukuze uthole ukunambitheka okuluhlaza bese ukuhlanganisa okokugcina.
23. Yidlulisele esitsheni.
24. Yihlobise ngamakhokhonathi namahlamvu wekhoriyanderi.
25. Phaka kushisa.
- Ungayifaki i-poha isikhathi eside, ngoba iyoba mushy
- Ukwengeza imifino ku-poha kungakhethwa. Qiniseka ukuthi ufaka ijusi kalamula kuphela ngemuva kokuthi ipholi selipholile umzuzu
- Qinisekisa ukufaka i-poha emanzi ngaphandle kwamanzi.
- Usayizi wokuphaka - 1 isitsha
- Amakholori - 250.2 cal
- Amafutha - 5.6 g
- Amaprotheni - 4.9 g
- Amakhabhohayidrethi - 44.9 g
- Umucu - 2.4 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-POHA
1. Faka i-poha esitsheni esikhulu. Engeza amanzi kuze kube yilapho i-poha icwiliswa ngokuphelele.
2. Hlanza kahle.
3. Uma usuqedile, khama amanzi usebenzisa i-sieve.
4. Faka umkhovu ogeziwe kwesinye isitsha.
5. Faka isitsha samanzi noma okungaphezulu kancane kwalokho.
6. Vumela ukuthi icwilise imizuzu eyi-10. Kugcine eceleni.
7. Manje, engeza amafutha epanini elifudumele.
8. Faka imbewu yesinaphi bese uyivumela ukuba iqhume.
9. Faka i-urad dal ne-chana dal.
10. Faka amaqabunga e-curry kanye nama-chillies aluhlaza.
11. Bese, engeza i-turmeric powder bese uvuselela kahle.
12. Faka amakinati uphinde ugovuze futhi.
13. Soma imizuzu emi-2, kuze kube yilapho amakinati eshintsha umbala wawo.
14. Faka u-anyanisi oqoshiwe uhlanganise kahle.
15. Faka uhhafu wethisipuni kasawoti uphinde uhlanganise.
16. Faka izaqathe eziqoshiwe ne-capsicum.
17. Yususe imizuzu emibili.
18. Ngaphezu kwalokho, engeza i-poha emanzi ngokushiya amanzi.
19. Hlanganisa kahle, ukuze i-poha ihlangane nazo zonke ezinye izithako.
20. Faka uhhafu wesipuni kasawoti.
21. Faka izipuni ezi-2 zekhefu ngalinye le-coriander eliqoshiwe nokhukhunathi ogayiwe. Vala isitofu.
22. Ekugcineni, faka ijusi likalamula ukuze uthole ukunambitheka okuluhlaza bese ukuhlanganisa okokugcina.
23. Yidlulisele esitsheni.
24. Yihlobise ngamakhokhonathi namahlamvu wekhoriyanderi.
25. Phaka kushisa.
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