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Inhlanzi iPomfret iyinhlanzi enomsoco futhi emnandi kakhulu. Bonke abathandi bezinhlanzi bathanda ukugcwala kule nhlanzi okungenani kanye empilweni yabo. Le nhlanzi yasolwandle ilungiswa ngezindlela eziningi kulo lonke elaseNdiya futhi ngokuthakazelisayo, zonke izindlela zokupheka zinambitha ngokulinganayo.
Namuhla, sinokupheka okukhethekile kweBangali kwepomfret eyaziwa njenge-shorshe pomfret noma i-pomfret fish kusoso lwesinaphi. Njengoba kubonakala egameni, le recipe yezinhlanzi isebenzisa unamathisela lwesinaphi ngobuningi. Ukulungiselela okulula futhi okusheshayo. Ukunambitheka koshukela lwesinaphi nephunga elibukhali lamafutha wesinaphi kuyingxenye ebaluleke kakhulu yeresiphi.
Ngakho-ke, nayi iresiphi yezinhlanzi ezipomfret kusoso lwesinaphi. Izame.
Khonza: 3
Isikhathi sokulungiselela: imizuzu eyi-10
Isikhathi sokupheka: imizuzu engu-15
Konke okudingayo
- Inhlanzi yePomfret- 1
- Imbewu yesinaphi ephuzi- 2tbsp
- Igalikhi- 5-6 clove
- Upelepele ohlaza okotshani- 3
- I-powder e-Turmeric- 1tsp
- Usawoti- ngokunambitha ngakunye
- Imbewu yekhumini elimnyama- 1tsp
- Amafutha wesinaphi- 2tbsp
- Amahlamvu weCoriander- wokuhlobisa
Inqubo
1. Geza inhlanzi kahle ngamanzi bese uyisika ngokunqamula izingcezu ezilinganayo.
2. Gaya imbewu yesinaphi, igalikhi nopelepele amabili aluhlaza kanye namanzi amancane uwahlanganise.
3. Marinate izingcezu zezinhlanzi ngosawoti kanye ne-powder turmeric.
4. Shisisa isipuni esisodwa samafutha epanini bese uthosa izingcezu zezinhlanzi zize zishintshe zibe nsundu ngokusagolide.
5. Uma usuqedile, thumela izingcezu epuletini bese uzibeka eceleni.
6. Epanini elifanayo, engeza esinye isipuni samafutha bese ufaka imbewu yekhumini elimnyama. Vumela i-splutter.
7. Faka unamathisela lwesinaphi, usawoti kanye ne-turmeric powder. Pheka cishe imizuzu engu-4-5.
8. Bese, engeza amanzi nezicucu zezinhlanzi. Hlanganisa kahle.
9. Vumela umhluzi ukuba ubilise cishe imizuzu engama-2-3 bese ucisha ilangabi.
10. Thela isipuni esisodwa samafutha wesinaphi phezu kwenhlanzi bese uhlobise ngotshani obuluhlaza kanye namaqabunga e-coriander.
I-pomfret ku-sauce yesinaphi ilungele ukukhonzwa. Kuyinto iresiphi yezinhlanzi ephelele yokuhamba nelayisi elishubile.
Inani lokudla okunomsoco
Inhlanzi yePomfret ku-sauce yesinaphi iyindlela yokupheka enomsoco kakhulu ongayizama. Inamaphesenti angaba ngu-15 amafutha futhi icebile ngokuqukethwe kwamaprotheni. Iqukethe amaphesenti angama-zero we-cholesterol ngakho-ke, ilungele neziguli zenhliziyo.
Amathiphu
Ungalungisa iresiphi emafutheni ajwayelekile noma emafutheni omnqumo ukuze ikwenze kube nomsoco ngokwengeziwe.
Njengoba i-pomfret iyinhlanzi yasolwandle, isawoti. Lungisa usawoti ngokusho kwawo.
