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Ukulahleka kwezinwele kuyinkinga ejwayelekile ebhekene nabesifazane ngemuva kokukhulelwa. Ngesikhathi sokukhulelwa, ama-hormone afana ne-estrogen, i-oxytocin, i-progesterone ne-prolactin spikes emzimbeni, esiza ekwenzeni izinwele ziqine futhi zibe nempilo. Kodwa-ke, ngemuva kokulethwa, izinga lala mahomoni, ngaphandle kweprolactin, lehla, okuholela ekuweni kwezinwele okungavamile.
Esinye isizathu ukwehlisa ivolumu yegazi ephezulu ngesikhathi sokukhulelwa kepha yehle kancane kancane emasontweni ambalwa ngemuva kokubeletha. Ukwehla kwevolumu yegazi kuphinde kubhekane nokuthwala izinwele ngemuva kokukhulelwa.
Kulesi sihloko, sizoxoxa ngeminye imibono ephumelelayo yokwelapha ukulahleka kwezinwele ngemuva kokukhulelwa. Bheka. Futhi, kuyalulekwa ukuthi uthinte isazi sezokwelapha ngaphambi kokuqala la makhambi.
1. Ukudla okunempilo
Ukudla okunomsoco obalulekile kubalulekile ukugcina izimpande zezinwele ziqinile. Faka izithelo nemifino eyengeziwe ekudleni kwakho. Lokhu kuzohlinzeka ngamavithamini anele, amaminerali kanye nezinye izakhi zomzimba ezidingekayo ukukhulisa nokuqinisa izinwele. Futhi, cabanga ngokudla okuqukethe inani eliphakeme lama-antioxidants nama-flavonoid.
2. Amavithamini abeletha
Amavithamini (ikakhulukazi uvithamini A) abalulekile ama-micronutrients asiza kumjikelezo ojwayelekile wezinwele zezinwele nemisebenzi yamaseli omzimba. Njengoba abesifazane abaningi bevamise ukuyeka amavithamini abo abeletha ngemuva kokubeletha, kungahle kube nomthelela ekuweleni kwezinwele. Ngakho-ke, kunconywa ukuthi uqhubeke nokuthatha amavithamini wokubeletha izinyanga ezimbalwa ngaphezulu ukuvimbela ukuntuleka kwawo nokuphatha ukuwa kwezinwele. [1]
3. Ukucindezeleka
Ngemuva kokuthola umntwana, abesifazane bangabhekana nengcindezi noma ukukhathazeka ngenxa yezimo ezinjengemisebenzi eyengeziwe yasendlini, izinkinga zezezimali, umthwalo osemthethweni womsebenzi nabanye abaningi. Lokhu kungathinta ukukhula kwezinwele zabo futhi kubangele ukuwa kwezinwele. Kunconywa ukuthi uzikhulule ngokwenza amasu okuphumula njenge-yoga noma ukuzindla. Lokhu kusiza ukulinganisela amazinga ama-hormone futhi kuvimbele ukuwa kwezinwele. [okubili]
4. Hlala ungenawo amanzi
Ukwehla kwamanzi emzimbeni okukhulu kungenza izinwele zibe mncane, zome futhi ziqhekeke futhi kudale nezinwele. Ngemuva kokuthola umntwana, ngenxa yomsebenzi omningi ngokweqile, abesifazane bavame ukuphuthelwa ukuphuza amanzi anele adingwa ngumzimba. Lokhu kwenza isikhumba sasekhanda somile futhi kubangele ukuwa kwezinwele. Kunconywa ukuphuza okungenani izingilazi eziyisishiyagalombili zamanzi ngosuku. Amanzi nawo abalulekile ekukhiqizeni ubisi lwebele.
5. Amakhambi asekhaya
Amakhambi asekhaya anezinhloso eziningi, ikakhulukazi kwezimonyo nakwezemithi. Ocwaningweni olwenziwe ezitshalweni ezingama-41 zokwelashwa kwesikhumba sekhanda nezinwele, eziningi zitholakale zisebenza. Lezi zitshalo ikakhulukazi zingezomndeni wama-Apiaceae, iLamiaceae neRosaceae. Eminye imikhiqizo yemvelo efakwe ocwaningweni yenziwe ngoju, uwoyela wezinhlanzi, iyogathi, uphalafini nentshebe. [3]
6. Amafutha massage
Ukuhlikihla uwoyela kusiza ekwandiseni ukujikeleza kwegazi kuya ezingxenyeni ezijulile zekhanda, kugcina umswakama wesikhumba, kuguqule umonakalo ngamakhemikhali, kuqiniswe izimpande yingakho kukhuthaza ukukhula kwezinwele. Sebenzisa u-oyela wamakhambi njengamafutha e-peppermint, u-lavender, u-thyme, u-bergamot, u-oyela wetiye kanye namafutha wejojoba Futhi, khetha ama-shampoos asemakethe nama-conditioners aqukethe lawa mafutha noma amakhambi. [4]
7. Abasebenzi ngubani
Ukuzinakekela komuntu izinwele kubaluleke ngokufanayo njengezinye izindlela zokukhula kwezinwele okunempilo. Gwema izitayela zezinwele ezifana nama-braids aqinile, ama-cornrows, ama-weave noma ama-roller aqinile adonsa noma alule izinwele zakho. Gwema ukuhlanganisa izinwele uma zimanzi noma uma kunesidingo, khumbula ukusebenzisa ikamu elibanzi elincibilikisiwe. Khetha ama-shampoo we-herbal nama-conditioners noma lawo anamakhemikhali amancane.
8. Yenza izinwele zibe mfushane
Ukwenza izinwele zibe mfushane kuncike ekukhetheni komuntu siqu kwabesifazane. Kodwa-ke, ukunciphisa izinwele ngamasentimitha ambalwa kungakusiza ukuthi uziphathe kahle futhi unikeze ukunakekelwa okufanele kanye nokwelashwa. Futhi, kungakuvumela ukuthi wenze isitayela ngokushesha ngenkathi umatasa nengane yakho.
Imibuzo evame ukubuzwa
1. Zihlala isikhathi esingakanani izinwele zakho ngemuva kokuthola umntwana?
Ukuwa kwezinwele zangemva kokukhulelwa kungokwesikhashana. Njengoba amazinga ama-hormonal ehla ngemuva kokuba nengane nevolumu yegazi yehla, okwenza izinguquko zenzeke emzimbeni, kufaka phakathi ukulahleka kwezinwele. Kodwa-ke, babuyela kokujwayelekile kungakapheli izinyanga ezi-3-6 noma unyaka.
2. Ungahamba ube nempandla kusuka ekulahlekelweni izinwele ngemuva kokubeletha?
Impendulo ithi cha. Ukuphela kwezinwele ngemuva kokukhulelwa akuvamile. Lokhu kungenxa yokuthi izinto eziningi ezifana nofuzo, imishanguzo, imisebe, izimo zezokwelapha, izitayela zezinwele nokuhlukumezeka empilweni kubhekene nokulahleka kwezinwele, noma inhlanganisela yalezi zinto.
3. Yimaphi amavithamini asiza ekulahlekelweni izinwele ngemuva kokubeletha?
IVitamin A ibhekwa njengebalulekile ukuvimbela ukulahleka kwezinwele ngemuva kokukhulelwa. Le vithamini ebalulekile isiza ekuqiniseni izimpande zezinwele futhi inikeze nokudla okujulile okusiza ekukhuleni kwezinwele ezinempilo.
