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Isifo sikashukela yisifo esingelapheki lapho amazinga kashukela egazi enyuka kakhulu ngenxa yokungakwazi kwe-insulin noma ukumelana ne-insulin. Kungaholela engcupheni ye-cholesterol ephezulu emzimbeni, engaqhubekisela phambili ukukhula kwe-atherosclerosis kanye nezifo zemithambo yegazi.
Amathanga ama-polysaccharides aziwa kakhulu ukunciphisa isisindo somzimba, amazinga aphezulu e-cholesterol kanye ne-glucose emzimbeni. Le veggie enomsoco (futhi ebhekwa njengesithelo) inomsebenzi ophakeme we-hypoglycemic, okwenza ibaluleke ngokwanele ukuthi isetshenziswe njengomuthi ongaba nawo ekwelapheni isifo sikashukela. [1]
Ukudla kuyingxenye ebalulekile yokuphathwa kwesifo sikashukela. Yize ithanga ligcwele izakhi futhi libhekwa njengesilungele isifo sikashukela, abaningi bayangabaza ukuthi lisebenza kangakanani kushukela wegazi.
Kulesi sihloko, sizoxoxa ngokuthi kungani ithanga kungaba ukudla okuhle kwabashukela abanesifo sikashukela. Bheka.
Ingabe Ithanga Lihle Kwabanesifo Sikashukela?
Ithanga, elibizwa ngokwesayensi ngokuthi iCucurbita moschata isitshalo seminyaka yonke esinomuthi ongokomndeni wesikwashi. It ahlanganiswe polysaccharides, amaminerali, carotene, amavithamini kanye nezinye izinto eziningi ezibalulekile. [okubili]
Ama-polysaccharides wethanga asiza ekuvikeleni izifo ezinjengesifo sikashukela, i-cholesterol ephezulu, umfutho wegazi ophakeme kanye nengcindezi ye-oxidative.
Ocwaningweni olwenziwe kumagundane esifo sikashukela, kutholakale ukuthi ithanga le-methanol ekhishwe liyasebenza ekwehliseni amazinga e-glucose ngenxa yokuba khona kwe-alkaloid trigonelline ne-nicotinic acid.
Iqembu lokulawula lamagundane elondliwe i-trigonelline likhombisile ukwanda kwamazinga e-glucose imizuzu eyi-15 kulandelwa ukwehla kancane kancane kushukela wegazi emizuzwini eyi-120 elandelayo. Ngakolunye uhlangothi, elinye iqembu lokulawula lapho i-trigonelline ingondlwanga likhombise ukwanda kancane kancane kwamazinga e-glucose imizuzu eyi-120. [3]
Izakhi Emathangeni Ezingasiza Ngesifo Sikashukela
1. amavithamini Antioxidant
Ithanga licebile ngamavithamini e-antioxidant anjengevithamini C novithamini E. Ucwaningo lukhombisile ukuthi uvithamini C uyasiza ekulawuleni amazinga kashukela ngokukhuthaza indlela ye-insulin emzimbeni. Ngakho-ke, ithanga lingaba ngumthombo ophumelelayo wokudla wokuphathwa kwesifo sikashukela. [4]
2. Amafutha e-asidi angakagcwali
Amafutha embewu yamathanga acebile ngamakhemikhali e-phytochemicals futhi ungumthombo omuhle kakhulu wamafutha e-asidi angagcwele. Umphumela wokulwa nokuvuvukala wale oyili unezinzuzo eziningi zezempilo. Ocwaningweni kutholakale ukuthi lapho ukudla okunothe ngamafutha agcwele (uwoyela wemifino) kufakwa esikhundleni sokudla okunothe ngamafutha angafakwanga (uwoyela wembewu yethanga), amathuba okuba nesifo sesibindi esinamafutha angadakwa (NAFLD) ancipha. [5]
Ukukhuluma, i-NAFLD ingaba khona cishe ngamaphesenti angama-70 abanesifo sikashukela. Ngakho-ke, lapho amathuba e-NAFDL ancipha, amathuba esifo sikashukela nawo anciphile. [6]
3. I-Folic Acid
Ngaphandle kwamavithamini namafutha angagcotshwanga, ithanga liphinde liwumthombo ocebile we-folic acid noma i-folate. Isifo sikashukela singaholela ekugcineni kokungasebenzi kahle futhi sidale ukwehla kwamazinga e-nitric oxide emzimbeni. Njengoba ithanga licebile nge-folic acid, ukusetshenziswa kwalo kungasiza ukuhlehlisa inqubo futhi kwandise i-nitric acid emzimbeni ngokuthuthukisa ukusebenza kwe-endothelial. [7]
Imbewu Yamathanga Nesifo Sikashukela
Akukhona nje ukuthi ithanga kepha nembewu yethanga iyasiza futhi ekuvimbeleni isifo sikashukela noma ukulawula amazinga kashukela kubantu abanesifo sikashukela. Uphenyo lokuqala ngomphumela wembewu yamathanga kwisifo sikashukela ikhombisa ukuthi izinhlanganisela ezisebenzayo ezinjenge-trigonelline, i-nicotinic acid ne-D-chiro-inositol kulezi zinhlamvu zinemisebenzi ye-hypoglycemic esiza ekugcineni amazinga eglucose emzimbeni. [8]
Olunye ucwaningo lukhombisile ukuthi imbewu yamathanga nefilakisi ndawonye kungaba yindlela yokudla ephumelelayo yokuvikela isifo sikashukela kanye nezinkinga ezihlobene nokukhubazeka kwezinso. [9]
Ukuphetha
Ithanga lingaphepha kubantu abanesifo sikashukela ngenxa yobukhona bama-polysaccharides nezinye izakhi zomzimba ezibalulekile njengama-vithamini e-antioxidant, i-folic acid kanye nama-acid angenamafutha. Futhi, imbewu yamathanga ingaba isidlo esingcono kakhulu kubantu abanesifo sikashukela ukugcina amazinga abo kashukela egazini.
