Susa Wonke Amafutha Emzimbeni Wakho Ngokuthola Lesi Siphuzo Izinsuku Eziyisikhombisa!

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

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I-metabolism yethu inesibopho sezinga lapho umzimba wethu ushisa khona ama-calories. Ngokushesha izinga lomzimba, kulapho amafutha azoshiswa ngokwengeziwe.

Ngakho-ke ukuze sinciphise isisindo ngempumelelo, sidinga ukukhulisa imetabolism yethu ukuze sishise amanoni lapho silele. Ngobusuku obubodwa, umzimba ulungisa izicubu nezicubu zethu, kodwa amafutha omzimba asala engathintwanga.

Kule ndatshana, sikwethulela iresiphi ezosiza ukushisa amanoni omzimba lapho ulele. Leli khambi lasekhaya lokususa amafutha omzimba liqukethe zonke izithako zemvelo futhi ungakwenza lokhu ngaphandle kokwesaba imiphumela emibi.

Le iresiphi yaziwa ngokuthuthukisa umzimba wakho futhi yingakho izokusiza ukuthi unciphise isisindo ngokushesha. Uma ungomunye walabo bantu abakhathazekile ngesisu sakho, ithanga noma amafutha engalo, khona-ke le recipe izoba pal yakho enhle kakhulu.

Le recipe ibuye ibhekwe njengenye yezindlela zokwelapha zasekhaya eziphezulu zaseNdiya zokwehlisa isisindo ngokushesha.

Noma yiliphi inani lokuvivinya umzimba kwesinye isikhathi lingahle lingashisi lawo mafutha esiswini anenkani, futhi le recipe ingahle ibe yisidakamizwa sakho sokuphila kuleli cala.

Ngakho-ke, qhubeka ufunda le ndatshana ukuze wazi kabanzi ngekhambi lasekhaya lokususa amafutha emzimbeni.

Izithako:

• ½ ingilazi yamanzi
• 1 ulamula
• 1 ikhukhamba
• 1 isipuni se-aloe vera gel
• 1 isipuni se-ginger ogayiwe
• Idlanzana le-cilantro ne-parsley

Manje, ake sibheke ukuthi singalilungisa kanjani leli khambi lasekhaya ukususa amafutha omzimba.

# 1

Ukulungiselela kulula. Faka zonke izithako kwi-blender bese uyixuba kahle.

#ezimbili

Ingxenye enhle kunazo zonke ukuthi, uzobona izinguquko emzimbeni wakho ngemuva kwengilazi eyodwa nje yokuba nalojusi futhi le ngxube inamandla amakhulu. Lokhu kungenxa yezindawo ezingakholeki zokugcoba amafutha kwezithako zawo.

# 3

Ijusi lelamula libhekwa njengelihamba phambili uma kukhulunywa ngokuhlanza imfucuza emzimbeni wakho.

# 4

Ujinja waziwa ngokuthi ukhulisa imetabolism futhi usiza nomzimba ukushisa amanoni amaningi.

# 5

Ukhukhamba waziwa futhi ukuthi angabalwi abanamandla kakhulu yingakho banconywa ukuthi bafakwe ekudleni kwakho nsuku zonke.

# 6

I-Cilantro ne-parsley anama-kilojoule amancane futhi agcwele izakhi zomzimba ezibalulekile nama-antioxidants. Lokhu kusiza ukukhulula ukugcinwa kwamanzi futhi kuvimbele ukuqunjelwa.

# 7

Okwamanje, i-aloe vera yaziwa njengesithako esinamafutha esisiza ukukhulisa imetabolism. Sekukonke, lezi zithako zenza elinye lamakhambi emvelo angcono kakhulu okususa amafutha omzimba.

Isexwayiso:

Phakathi nale nqubo, kuyalulekwa futhi ukuthi uphuze amanzi amaningi ukuze uhlale unamanzi. Amanzi abalulekile ekushiseni ama-calories. Ngakho-ke, uma ungafakwanga amanzi kahle, khona-ke izinga lokunciphisa umzimba lingancipha futhi umzimba wakho ngeke ukwazi ukushisa ama-calories amaningi.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni