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Kungakhathaliseki ukuthi sithanda ukukuvuma noma cha, iningi lethu lingathanda ukuba nomzimba ophelele, ongasenza sibonakale silungile futhi sivumele ukuthi sikhiphe noma iyiphi ingubo kalula, akunjalo?
Ngaso sonke isikhathi lapho sivula umagazini futhi sibheka zonke izinhlobo ezinamathoni ezinezisu eziyizicaba noma ama-pack angu-6, singazizwa sinomona kancane futhi sidumele ngokuthi asinalo lolu hlobo lomzimba olungcolile!
Futhi, ikakhulukazi kulezi zinsuku lapho abantu abaningi abavamile benza nemizamo yokuhlala befanelekile, kungenza abantu abanamafutha omzimba amaningi noma amafutha esiswini kunalokho bazinyele.
Yize kuliqiniso ukuthi kumele sonke sizamukele thina nemizimba yethu njengoba injalo futhi singadangali ngokungabukeki ngendlela ethile, kuyiqiniso futhi ukuthi uma amafutha akho emzimbeni akwenza ungabi nempilo, lokho kuwuphawu olubi !
Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile ngokuqinisekile kunganciphisa amazinga wokuzethemba omuntu futhi ikakhulukazi amafutha esiswini ngokweqile angenza kube kubi kakhulu ngoba amafutha esiswini ayaphuma futhi athanda ukudonsela ukunakwa!
Isisu singaba enye yezindawo okunzima kakhulu ukulahlekelwa kuzo, ngoba kunezicubu eziningi ezithambile lapho ezingagcina amafutha kalula.
Ngakho-ke, ngisho nochwepheshe abaningi bokuqina kanye nosaziwayo balwela ukwehlisa amafutha esiswini kalula, ngakho-ke ungacabanga nje ukuthi kungaba nzima kangakanani kubantu abavamile, ngaphandle kokuthi sizinikele ngokwedlulele kulo mbono!
Ngokwezibalo zakamuva, kuthiwa amafutha esiswini ajwayelekile kubantu besifazane, uma kuqhathaniswa nabesilisa, ngenxa yezinkinga zamahomoni, noma kunjalo, amadoda nawo angakhula ngokushesha amafutha esiswini, ikakhulukazi ngemuva kweminyaka engama-45 futhi uma enemikhuba efana nokuphuza futhi ukubhema.
Siyazi ukuthi amafutha omzimba amaningi ngokweqile angenza umuntu angabi nempilo, kodwa amafutha amaningi ngokweqile esiswini esiswini nawo awangcono!
Uma amafutha amaningi eqoqana nxazonke ze-midriff yakho, kungaholela ezinkingeni eziningi zempilo njengokukhuluphala, i-cholesterol ephezulu, umfutho wegazi ophakeme, ubuhlungu beqolo, ubuhlungu bamalunga emadolweni, izifo zenhliziyo, njll.
Ucwaningo lwakamuva luthole ukuthi ukugcoba uwoyela kakhukhunathi esiswini sakho njalo kunganciphisa amafutha. Bheka ukuthi kwenzeka kanjani, lapha.
Xhumanisa Phakathi Kokwehla Kwamafutha Kakhukhunathi Nokunciphisa Amafutha
Njengoba kungenzeka sesivele sazi, uwoyela kakhukhunathi uyisithako esivame kakhulu ekhishini, ikakhulukazi emazweni afana ne-India.
Ngaphandle kwezinhloso zokupheka, uwoyela kakhukhunathi usetshenziselwa ukondla isikhumba nezinwele zethu, ngakho-ke usetshenziswa njengomkhiqizo wobuhle bemvelo!
Ngisho nohlelo lokwelapha lwaseNdiya i-Ayurveda lincoma uwoyela kakhukhunathi ekwelapheni nasekuvikeleni izifo eziningi, njenge-psoriasis, i-cholesterol ephezulu, ubuhlungu bamalunga, izifo zenhliziyo, njll.
Ngakho-ke, kusobala ukuthi uwoyela kakhukhunathi uza nezinzuzo eziningi zezempilo.
Manje, ucwaningo lwamuva nje luthi ukugcoba uwoyela kakhukhunathi esiswini sakho, imizuzu engama-20-30 nsuku zonke kungasiza ekunciphiseni amafutha esiswini.
Uwoyela kakhukhunathi ucebile ku-vitamin E no-omega-3 fatty acids, ngakho-ke uma uhlikihlwa esiswini sakho, ungangena ezingxenyeni ezinamafutha esiswini sakho ngokusebenzisa izimbotshana zesikhumba futhi uqede amangqamuzana amafutha ngokushesha okukhulu!
Kodwa-ke, le ndlela yokuhlikihla kukakhukhunathi ingasebenza kuphela ekwehliseni amafutha esiswini uma ihlanganiswa nokudla okuqinile kanye nemithi yokuzivocavoca.
Ukuvivinya umzimba okungenani ihora nsuku zonke, ukugxila ekuvivinyeni kwesisu nasekudla ukudla kwe-cardio okunamafutha amancane nokuqukethwe okunamaprotheni amaningi kanye nefayibha kuyisidingo uma ufuna leli khambi lisebenze.
Indlela Yokufaka Isicelo:
- Sishisa cishe izipuni eziyi-3-4 zamafutha kakhukhunathi.
- Faka amafutha ngokulinganayo esiswini sakho.
- Gcoba ngobumnene noma uhlikihle imizuzu engaba ngu-20-30.
- Phinda le nqubo nsuku zonke, okungenani amasonto ama-3, ukuze ubone imiphumela.
