Izinzuzo Zemfihlo Yezempilo YeJusi Le-Coriander

Amagama Amahle Kakhulu Ezingane

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Iphunga elenziwa ngamahlamvu we-coriander elenziwe kuma-cuisine lingaphezu kwamagama. Ngaphandle kwalokhu, i-coriander noma i-parsley yase-China nayo yaziwa kahle ngezinzuzo zayo zezempilo. Ijusi leCoriander ngenye yezinketho ezinempilo zokuthola izinzuzo zokugcina zezempilo.

Ngama-phytonutrients awo amaningi okuphulukisa nama-antioxidants, izinzuzo zezempilo zejusi leqabunga le-coriander zisencotsheni yayo.

Ngaphandle kokusetshenziswa kwayo kokupheka, amaqabunga e-coriander asetshenziselwa amakhambi asekhaya ngendlela yejusi. Njengokakhukhunathi, zonke izingxenye zesitshalo se-coriander kufaka phakathi izimpande, iziqu, amaqabunga kanye nembewu ziyasiza. Ivimbela izifo eziningi, inamandla okulwa namagciwane nezakhiwo ze-carminative.

Manje ake sibheke izinzuzo zezempilo zejusi lekhasi le-coriander. Umbala oluhlaza okotshani wama-coriander ungakukhumbuza ijusi lomhlonyane elibabayo, kepha iphunga nokunambitheka kungcono.

Njengomuthi futhi nesinongo, i-coriander ifunwa kakhulu emhlabeni jikelele futhi ingxenye engcono kakhulu ukuthi itholakala kalula futhi ayibizi. Ngakho-ke, hamba kulezi zinzuzo zezempilo ezithokozisayo zejusi yeqabunga le-coriander bese uqala ukuyidla njalo ukuze uhlale ulungile.

1. Yehlisa Umfutho Wegazi:

I-Magnesium, i-calcium, i-manganese ne-iron ku-coriander kuyenza ijusi ephelele ukuqala usuku lwakho ngayo. Iphezulu ine-potassium ne-sodium eningi elawula izinga lokushaya kwenhliziyo kanye nomfutho wegazi. Ungenza ujusi ngamaqabunga ama-coriander amasha bese ufaka amafutha omnqumo noma ama-alimondi ukwengeza ukunambitheka.

2.Ukulala Kahle Ebusuku:

Enye yezinkinga ezinkulu ebonwa kubantu abaningi ukuphazamiseka kokulala. Kuyahlolwa ngokwesayensi futhi kwafakazelwa ukuthi ngengilazi ye-coriander ishiya ujusi, uzobe ukhululekile futhi umjikelezo wakho wokulala nawo ungathuthukiswa ngaphandle kwemithi. Ngokwemvelo, iphatha okuthile okuthambisa okusebenza njengomuthi olwa nokukhathazeka.

3.Izinzuzo Zokugaya:

Enye yezinzuzo eziningi zezempilo zejusi leqabunga le-coriander ukuthi yenza ukuthi umgudu wakho wokugaya usebenze kahle. Kusebenza izimanga uma ngabe unezinkinga zokuqunjelwa, isisu esixakayo, isilungulela noma izinkinga zokugaya ukudla. Ukudla njalo ijusi lekhasi le-coriander kuzokusiza ukuba udle ukudla okushisayo nokunongiwe, ngoba kusebenza njenge-agent yokupholisa.

4.Ukukhipha Ubuthi Emzimbeni Wakho:

Ngezakhi zemvelo zokubulala amagciwane, i-coriander iyasiza ekuqedeni umzimba wakho futhi ivimbele izifo eziningi. Ngokudla ijusi lehlamvu le-coriander nsuku zonke, ungavimbela amanzi nezifo ezithwalwa ukudla ezihlasela umzimba wakho.

5. Amathambo aqinile:

Ingilazi yejusi lekhasi le-coriander nakanjani izokusiza ukuthi ube namathambo aqinile, njengoba icebile nge-calcium. Inamaminerali akhulisa ukuqina kwamathambo futhi athuthukise amandla amathambo. Ngokuhambisana nalokhu, kuyasiza futhi ekulungiseni ukuphuka kwethambo.

6.Izinzuzo Zenhliziyo:

Yebo, enye yezinzuzo zezempilo ze-coriander ishiya ijusi ukuthi kuyasiza ukuba nenhliziyo enempilo. Njengoba i-coriander icebile ngama-antioxidants, iyasiza ekwehliseni i-cholesterol embi futhi ithuthukise amazinga amahle e-cholesterol. Lokhu kusiza inhliziyo yakho ukuthi isebenze kahle.

7. Izakhiwo Zokulwa Nesifo Sikashukela:

UCoriander uvame ukubizwa ngokuthi umuthi olwa nesifo sikashukela. Ngezithako zayo zemvelo, i-coriander ishiya ijusi inezinzuzo ezisebenzayo ekulawuleni nasekugcineni amazinga kashukela egazi azinzile. Ezigulini ezinesifo sikashukela, le jusi isetshenziswa kakhulu.

8. Bye To Skin Izinkinga:

Ngezakhi zayo zokubulala amagciwane, ukubulala nokubulala amagciwane, i-coriander ishiya ijusi ingagcina isikhumba sakho singenazo cishe zonke izifo. Abantu abane-eczema, isikhumba esomile noma yikuphi okunye ukutheleleka kwefungal kufanele bazame ukufaka le jusi ekudleni kwabo.

Ngakho-ke, qala usuku lwakho ngengilazi yejusi lekhasi le-coriander futhi ujabulele zonke izinzuzo zalo zezempilo.

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Ngithumele Nge-Imeyili Khombisa Esizeni