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Isikhathi Esifanele Sokudla Izithelo | Isikhathi esifanele sokudla izithelo. UBoldskyWenzani lapho indlala igadla ngaphambi kokulala? Ngabe uthatha isithelo noma uyadla koshokholethi? Kungahle kube nzima ukumisa indlala futhi ulale ungakhonanga kokuthize.
Ukuzama ukuthola isithelo osithandayo kungukukhetha okungcono kunokubeka phansi i-cheeseburger noma u-ayisikhilimu. Kepha qiniseka ukuthi ugcina usayizi omncane wokuphaka ukugwema ukushesha kwesikhathi sikashukela ebusuku nokugcwala kakhulu kwekhalori.
Ukwanelisa izinyo lakho elimnandi ngaphambi kokulala ngenqwaba yamakhabe amnandi noma isitrobheli kuhle. Kepha ungazitholi ukudla okulula okunoshukela ebusuku.
Ukudla Izithelo Ngaphambi Kokulala
Uma ufisa ukudla okulula ngaphambi kokulala, izithelo kuyisinqumo esihle. Izithelo zigcwele amavithamini, amaminerali, ama-phytochemicals kanye ne-fiber. Ukubamba ucezu lwesithelo esisha kungenye indlela okunomsoco kakhulu kunokungena ushukela ongeziwe onempilo nokudla okunamafutha.
Yiziphi Izithelo Zokudla Ngaphambi Kokulala?
Uma indlala iqala ukukushaya ngaphambi kokulala, lezi ezinye zezithelo ongaba nazo: ubhanana, ama-apula, amapheya nezinye izithelo ezicebile.
Kepha ngokusho kwe-ayurveda, kufanele kube negebe phakathi kokudla okufanele nezithelo. Kungenxa yokuthi womabili anemiphumela ehlukile ohlelweni lokugaya ukudla. Izithelo zigayeka kalula futhi zidudulelwa esiswini ziye emathunjini kakhulu ngaphambili.
Ukudla okunothe ngamaphrotheni nefayibha kudinga isikhathi esithe xaxa sokugaya. Ngakho-ke, kungakuhle ukuthi udle izithelo kusihlwa kakhulu. Ezinye izazi zokudla okunempilo zeluleke ukuthi zigweme ukuba nanoma yini ngaphambi kokulala. Ngoba kungaphazamisa ukulala kwakho. Futhi ukuyidla ngaphambi kokulala kungakhipha ushukela omningi, kubangele amandla ashukumisayo.
Ingabe Izithelo Zizobangela Ukuthola Isisindo?
Iningi lezithelo linama-calories aphansi, ngakho-ke akusizi ukuthi uzokhuluphala kalula. Ukudla isitsha sika-ayisikhilimu nezithelo kuzokukhulisa. Ngemuva kokudla kwakusihlwa, ungadla ubhanana owodwa ngaphambi kokulala.
Kepha qiniseka ukuthi kukhona igebe phakathi kwesikhathi sakho sokulala nesidlo. Kepha ungawudli ubhanana nsuku zonke, ngoba ungakwenza ukhuluphale.
Ingabe Izithelo Zibangela Izinkinga Zokugaya?
Uma usuvele unenkinga ehlobene nokugaya ukudla ekuhluphayo njenge-bowel syndrome, ukudla izithelo kungaba yinto eyinkinga kuwe. Ukudla izithelo ngaphambi kokulala kuzodala isisu esiphazamisayo futhi kuphazamise ukulala kwakho, kukushiye uzizwe ukhathele.
Izithelo ezinokuqukethwe okuphezulu kwe-asidi njengophayinaphu kanye namawolintshi zivame ukuba yinkinga kubantu abahlupheka nge-acid reflux. Futhi kufanele zigwenywe.
Uma ungumuntu onesifo sikashukela, ukudla izithelo ngezithelo kuzoba yinkinga, njengoba ushukela wemvelo wezithelo uzokhuphula amazinga kashukela egazini. Ngakho-ke, khuluma nodokotela wakho noma isazi sokudla okunempilo ukuze wazi ukuthi yiziphi izithelo ongaba nazo.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.
Izixazululo Ezingu-10 Zemvelo Zomkhuhlane
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