Izimfihlo Zokulahlekelwa Isisindo Sonakshi Sinha

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

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Akubona nje abantu abavamile kepha nosaziwayo nabo baba yizisulu zokuzuza kwesisindo. Ukusuka kuSonam Kapoor kuya kuKareena Kapoor Khan, osaziwayo abaningi ababekhuluphele baba mncane futhi balingana phambi kwamehlo ethu. Muva nje, ukubukeka okusha kukaSonakshi Sinha kusishiye simangele. Umlingisikazi obesinda kakhulu ngaphambi kokungena kwi-Bollywood ulahlekelwe ama-oodle wesisindo. USonakshi ulahlekelwe ngama-30kgs ngaphambi kokuthi enze i-Bollywood debut yakhe enkulu. Kodwa-ke, umlingisi okhubazekile uqhubekele phambili ngokuchitha ama-flabs amaningi futhi walungela.

Uma ubheka izithombe zakamuva zentombazane yaseDabangg, ungenza ushintsho. USona ulahlekelwe ngamanye amakhilo ayi-10 ngenxa yama-movie akhe azayo. USonakshi Sinha wehlise isisindo futhi useqale ukubheka konke okuhle nokuhle. Umlingisikazi akakaze alifihle iqiniso futhi wakhuluma obala ngesisindo sakhe. Kodwa-ke, lo mlingisi omuhle waseNdiya usanda kwabelana ngezithombe eziningi kumasayithi wokuxhumana nabantu lapho esebenza khona.

UKUDLA KWE-CELEB OKUDUMILE NGAPHANDLE

Ama-selfies akhombisa uSonakshi Sinha ebukisa ngamajika akhe amise kahle futhi amnandi kulesi sibalo esisha. Ukusuka kwi-yoga kuye ekuzivocavoca kanzima, uSona uzama konke ukukhipha lawo mafutha futhi abe ngumlingisi ophukayo.

Ngemuva kokubuka ukubukeka kwakhe kwesitayela nokunciphile kukaSonakshi Sinha kukhaphethi obomvu nasemicimbini, asikwazi ukumshiya. Ngakho-ke, nazi ezinye zezimfihlo zokwehla kwesisindo sikaSonakshi Sinha.

Izimfihlo Zokulahlekelwa Isisindo Sonakshi Sinha:

Zivocavoce

Ukuzivocavoca ekuseni kakhulu kungenye yezimfihlo ezibalulekile zokwehlisa isisindo somlingisi obusayo we-Bollywood. USonakshi ubelokhu enza ukuqeqeshwa kwesisindo izinsuku ezingama-4-5 esontweni.

Ukudla- Ukudla kwasekuseni

USonakshi unokusanhlamvu nobisi noma ubhontshisi kakolweni ophelele ngebhulakufesi. Ubuye abe nommbila kwesinye isikhathi njengoba ugcwalisa, ugcwele amaprotheni ne-carbohydrate.

Mid-Morning

USonakshi uncamela ukudla izithelo ezithile ezomile bese ephuza inkomishi yetiye eliluhlaza. Itiye eliluhlaza njengesinye seziphuzo ezinempilo ezisiza ekwehliseni isisindo futhi linikeze nezinzuzo zobuhle.

Isidlo sasemini

Ngokudla okwehlisa isisindo, uSonakshi ukhetha i-roti eyenziwe ngokwenza ne-sabzi. Unesaladi entsha engagcini nje ngokusiza ekwehliseni isisindo, kepha imifino yokugcwalisa iphilile futhi.

Kusihlwa

Udla inkomishi yezithelo noma uphuza kuphela inkomishi yetiye eliluhlaza.

Isidlo sakusihlwa

Ngomzimba onempilo nokugaya ukudla, uSonakshi Sinha udla isidlo sakusihlwa amahora angama-3-4 ngaphambi kokulala. Uyadla, ilayisi, idali, isabzi namasaladi.

I-Yoga eshisayo

Lesi ngesinye sezivivinyo ezinhle kakhulu zokwehlisa isisindo futhi ube nempilo futhi. Kathathu ngesonto, uSonakshi Sinha wenza i-yoga eshisayo ukuze ahlale emuhle futhi alondoloze isimo sakhe esinqunyiwe.

Amanzi

Usuku lonke, uSonakshi uphuza amanzi amaningi ukuze ahlale enamanzi. Ukuphuza amanzi nakho kukhulisa amasosha omzimba futhi kukugcine usebenza. Ngaphezu kwalokho, ukugcwalisa okusiza ukunqanda isifiso sokudla.

Itiye elihlaza

Uphuza izinkomishi zetiye eliluhlaza ukunciphisa umzimba. Itiye eliluhlaza linama-antioxidants anamandla okusiza ekunciphiseni isisu, kokugaya futhi okusiza nokuthola isikhumba esikhanyayo.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni