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I-Sooji pancake inguqulo yesimanje ye-sooji chilla noma i-uttappam. Kuyinto yokudla kwasekuseni. Ngokuvamile, ama-pancake amnandi ngokunambitheka kepha amaNdiya athanda ukwenza ukudla kwawo kube okubabayo futhi lawa ma-pancake e-sooji enza ibhulakufesi laseNdiya eliphelele. Akuzona ezomnandi kuphela kepha zinomsoco futhi.
I-SOOJI IPHEREKE Iresiphi | INDLELA YOKWENZA IZIPHAKAMISO ZESOJI | I-SOOJI IPHOKHELELA ISIQINISEKISO ESIKHULU | I-SOOJI IPHEREKE Iresiphi iresiphi yama-sooji | wenziwa kanjani ama-sooji pancake | ama-pancake we-sooji enkambo eyinhloko | iresiphi yamapancake we-sooji Isikhathi sokuzilungiselela imizuzu eyi-10 Isikhathi Sokupheka 15M Isikhathi Esingama-25 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Ukudla kwasekuseni
Khonza: 2
Izithako-
1.Sooji - 1 inkomishi
2. I-Curd - 1 inkomishi
3. I-powder yokubhaka - ½ tbsp
4. Utamatisi - ½ inkomishi eqoshiwe
5. Upelepele ohlaza okotshani - 2 kuya ku-3 oqoshiwe
6. Anyanisi - ¾ inkomishi eqoshiwe
7. Imbewu yeCarom - ½ tbsp
8. Usawoti - ukunambitha
Ungazilungiselela Kanjani-
1. Esitsheni, faka i-sooji, i-curd, i-baking powder nosawoti.
2. Zihlanganise kahle bese wenza i-batter obukhulu ngokufaka amanzi.
3. Faka imbewu ye-carom uhlanganise kahle.
4. Thatha esinye isitsha ufake u-anyanisi oqoshiwe, utamatisi, upelepele oluhlaza nosawoti.
5. Shisisa ipani bese uthela i-sooji batter kwimibuthano emincane njengama-pancake.
6. Gcoba izinhlangothi ngamafutha.
7. Ziphakamise ngenhlanganisela yemifino.
8. Vumela ingxenye engezansi yama-pancake ikhule ibe luhlaza.
9. Flip it to roast the other side.
10. Lapho zombili izinhlangothi ziba mnandi, zihambise epuletini bese ziphaka zishisa.
- Uma ingxube iba miningi, engeza amanzi ukuze uyinciphise ngokufanele
- Ungakwazi phezulu ngokukhetha kwakho imifino.
- Usayizi Wokukhonza - izingcezu ezi-4 (200 g)
- Amakholori - 369 cal
- Amafutha - 12.9 g
- Amaprotheni - 9.2 g
- Ama-carbs - 53.7 g
- Umucu - 4.8 g
INDLELA YOKULUNGISELELA I-SOOJI PANCAKE
1. Esitsheni, faka i-sooji, i-curd, i-baking powder nosawoti.
2. Zihlanganise kahle bese wenza i-batter obukhulu ngokufaka amanzi.
3. Faka imbewu ye-carom uhlanganise kahle.
4. Thatha esinye isitsha ufake u-anyanisi oqoshiwe, utamatisi, upelepele oluhlaza nosawoti.
5. Shisisa ipani bese uthela i-sooji batter kwimibuthano emincane njengama-pancake.
6. Gcoba izinhlangothi ngamafutha.
7. Ziphakamise ngenhlanganisela yemifino.
8. Vumela ingxenye engezansi yama-pancake ikhule ibe luhlaza.
9. Flip it to roast the other side.
10. Lapho zombili izinhlangothi ziba mnandi, zihambise epuletini bese ziphaka zishisa.
