Izixazululo Zasekhaya Ezithokozisayo Zesisu Nesisu Esicasulayo

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I-nausea ukuzwa ukungakhululeki nokugula. Iningi lethu liyakwazi lokhu futhi lokhu kuvame ukubhekwa njengesandulela sokuhlanza.

Impela kuyinto enzima ukuyithola futhi ibangelwa ngenxa yezizathu eziningi - ukomisa amanzi emzimbeni, ubuthi ekudleni, ukugula kwasekuseni, ukugula kokunyakaza, i-acid reflux, njll.

Isicanucanu ngezikhathi ezithile asidingi uhambo oluya kudokotela futhi ungakuphikisa lokhu ngosizo lwamakhambi asekhaya adambisayo esiwabalulile kule ndatshana.

Ukuthola imishanguzo enamandla kunokwenza uzizwe ucanuzelelwa inhliziyo kakhulu.

Isicanucanu singenzeka futhi ngenxa yesisu esithukuthele, esiphazamisa imisebenzi eminingi yansuku zonke.

Kungaba nezizathu eziningi ezingaba imbangela yale nkinga efaka ubuthi ekudleni, ukutheleleka, ukungezwani nezinto ezithile, ukudla ngokweqile, ukucindezela ngokweqile, ukuphuza ngokweqile, ukugula okunyakaza, imiphumela emibi yomuthi noma isifo samathumbu.

Kule ndatshana, sibhale eminye yemithi ephezulu yasekhaya yokuhlanza isicanucanu nesisu esibuhlungu. Ngakho-ke, qhubeka ufunda le ndatshana ukuze wazi kabanzi ngamakhambi asekhaya amahle ukwelapha isisu nesicanucanu.

1.Ujinja:

Ujinja ugqugquzela ama-enzyme wokugaya ukudla asiza ekunciphiseni i-asidi esiswini. Futhi iqukethe ama-phenols asiza ithumbu ukuhambisa ukudla okugayiwe kanye nobuthi ngohlelo ngokushesha.

Lokhu kuvimbela ukuvela kwesisu esithukuthele.

2.Uviniga we-Apple Cider:

I-Apple cider uviniga ine-pectin concentration ephezulu esiza ekunciphiseni isisu esithukuthele futhi iqede isicanucanu. Imvelo yayo ene-asidi futhi iyasiza ekutholeni izinto zijwayelekile esiswini. Lesi ngesinye sezindlela zokwelapha zasekhaya ezihamba phambili zesicanucanu.

3. Sika ilamula:

Iphunga lezithelo ezisawolintshi lingenza unqume umuzwa omubi wokucanuzela kwenhliziyo futhi wehlise nesisu sakho. Ukuhogela nokukhipha ulamula osanda kusikwa kuzosusa isicanucanu.

Lokhu kuqinisekiswa ocwaningweni oluthi 'Umphumela We-Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controled Trial Trial'.

4.Ugathi:

I-yogurt iqukethe amasiko aphilayo afana neLactobacillus neBifidobacterium asiza ekubuyiseleni ibhalansi yamagciwane amahle emathunjini akho. Kuyasiza futhi umzimba ukuthi welaphe ekugayeni nasekuguleni. Lokhu kungenye yezindlela ezingcono kakhulu zemvelo zesisu kanye nesicanucanu

5.Ipelepele:

I-Peppermint inekhono lokulawula isisu esithukuthele. Ukufaka uwoyela we-peppermint kuzinsini zakho ngqo kuzokunikeza ukukhululeka okusheshayo ekucanuzelweni yinhliziyo.

6.Fenugreek Imbewu:

Lesi ngesinye sezindlela zokwelapha zasekhaya ezihamba phambili zesisu esibuhlungu nesisu. I-Fenugreek iqukethe inani eliphakeme le-mucilage elikhona embewini ye-fenugreek ekwazi ukugcwala isitulo sakho ngakho-ke ikunikeze usizo ngokushesha.

Ungangeza izipuni ezimbili nambili ze-fenugreek seed powder engilazini yamanzi bese uyiphuza kabili noma kathathu ngosuku.

7. Thola Umoya:

Ukuphumela ngaphandle yilokho kuphela okudingeka ukwenze ukuze uthole ukukhululeka okuhle kusiyaluyalu. Ukuthola umoya ohlanzekile kuzosiza ukwehlisa umzimba wakho ngenxa yokugeleza komoya.

8. Faka okunye okuneziphuzo nezakhi zomsoco:

Uma ugula esiswini futhi unesicanucanu ngasikhathi sinye, kungcono ukubhekana nale nkinga ngokufaka oketshezi olulahlekile. Phuza amanzi amaningi, njengoba kuyindlela engcono kakhulu yokuqeda umuzwa wokuhlanza.

9. Ubhanana:

Ubhanana usiza ekwelapheni izinkinga zamathumbu njengokugaya ukudla kanye nezitulo ezixegayo. Lesi sithelo sigaya kalula futhi sisiza ukumunca i-asidi eyeqile esiswini.

10. Itiye le-Chamomile:

Itiye le-Chamomile lizosiza ekunciphiseni ubuhlungu besisu esithukuthele ngokusebenza njenge-anti-inflammatory agent. Lezi zakhiwo zisiza imisipha yesisu ukuthi ikhululeke futhi zisize ekunciphiseni ubuhlungu nokucinana.

11.Amaphakethe Wokushisa:

Imfudumalo esiswini izokusiza ukukuphazamisa ekucinaneni nasezinhlungwini. Ukushisa kuzokhulula imisipha futhi ngaleyo ndlela kunciphise umuzwa wokucanuzela kwenhliziyo.

Ukudla kwe-BRAT:

Ubhanana, irayisi, i-appleauce kanye ne-toast (i-BRAT) yokudla kusiza ekudambiseni isisu esidumbile. Kungaphinde futhi yelaphe isicanucanu nohudo. Lokhu kungenxa yokuthi i-BRAT iqukethe i-fiber ephansi nokudla okubopha kakhulu okusiza ngalo msebenzi. Lokhu kungenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zesisu nesicanucanu.

Funda: Izizathu eziyi-17 zokuthi kungani abesifazane beya ocansini

Funda: Kungani Abesifazane Abashadile Begqoka Amabhengele?

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Ngithumele Nge-Imeyili Khombisa Esizeni