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Isoya nugget yisaladi elinempilo ukuzama uma uhlela ukuba nekhalori eliphansi kodwa ugcwalisa ibhulakufesi. Izindwangu zamaSoya zinamaprotheni amaningi futhi zinambitha okumnandi ngokwedlulele uma ziphekwe ngezithako namasu afanele.
Lapha sineresiphi yesaladi yakho okulungiselelwe kusetshenziswa lawa ma-nugget enempilo futhi amnandi. Lezi zinhlayiya azinambitheki zodwa ngakho-ke zimunca ukunambitheka kwezithako ozipheka ngazo. Lesi saladi se-soya nugget sinambitha okumnandi ngokwedlulele futhi sihamba kahle kakhulu nge-pav yase-India.
Ngakho-ke, qala usuku lwakho ngenothi eliphilile ngeresiphi yesidlo sasekuseni esiphundu nesinomsoco wesaladi yesaladi yesoya.
Kuyakhonza : 3-4
Isikhathi sokulungiselela : 10 imizuzu
Isikhathi sokupheka : 10 imizuzu
Izithako
- Amagugu eSoya- 500gms
- U-anyanisi- 1 (osayizi ophakathi, osikiwe)
- I-Carrot- 1 (eqoshiwe)
- I-Capsicum- 1 (eqoshiwe)
- I-yogurt- & indebe ye-frac12
- Imayonnaise enamafutha aphansi- 2tbsp
- Upelepele omnyama- 1tsp
- Ama-chilli flakes- ingcosana
- Amafutha omnqumo- 1tbsp
- Usawoti- ngokunambitha ngakunye
Inqubo
- Shisisa uwoyela epanini. Saute imifino ngosawoti imizuzu engu-2-3 emlilweni ophakathi.
- Dlulisa imifino esitsheni. Kugcine eceleni.
- Gcoba ama-nuggets emanzini afudumele cishe imizuzu emihlanu.
- Ngemuva kwemizuzu engu-5, khipha amanzi kuma-nuggets. Cindezela amanzi amaningi ngokweqile ezandleni zakho.
- Thatha isitsha esikhulu ufake i-yogurt, imayonnaise, upelepele nosawoti. Ishaye kahle umzuzu.
- Manje engeza ama-soya nuggets nemifino esusiwe kuyo. Hlanganisa kahle ngesipuni ukumboza ukugqoka ngendlela efanayo.
- Gcoba ngama-chilli flakes.
Isidlo sakho sasekuseni esinekhalori eliphansi, isaladi lamanothi wesoya silungele ukuphakwa. Kujabulele ngokwakho noma ngeqembu ngama-pavs aseNdiya.
