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Ungayilungisa Kanjani Imixube Yemifino Yesoya | Imifino Mix Soya Sabzi Recipe | UBoldskyUkuhlanganiswa kwemifino yeSoya isitsha eseceleni saseNyakatho Indian esivame ukuhanjiswa ngama-rotis nama-naan. Lokhu kungukudla okunothe kakhulu kwamaprotheni okubhekwa njengokulusizo, ikakhulukazi kwabesifazane.
Umxube wemifino weSoya uyindawo enamandla yezinzuzo zezempilo, njengoba iziqephu zesoya kuqala zifakwa obisini bese zixutshwa nemifino ebilisiwe. Ukwengezwa kwe-pure puree kanye nenqolobane yezinongo kwenza lokhu kube isidlo se-wow-some.
Ukuhlanganiswa kwemifino yeSoya kungathokoziswa ngesikhathi sokudla kosuku. Ama-soya chunks athathwa njengokulingana nenyama yemifino, ngenxa yokuthungwa kwayo okuhlafunayo futhi ngoba iqukethe cishe amaprotheni alinganayo.
Ukuhlanganiswa kwemifino yeSoya kulula ukukulungiselela ekhaya. Ngakho-ke, uma ungathanda ukuzama inguqulo yethu yalesi sidlo, bukela ividiyo futhi ufunde ukuthi ungayenza kanjani ngosizo lwenqubo yesinyathelo ngasinye kufaka phakathi izithombe.
I-SOYA VEGETABLE MIX RECIPE | INDLELA YOKULUNGELA I-SOYA MIX VIXET | I-MEGED VEG SOYA RECIPE | IMITHI EVELELELEKILEYO SOYA SABZI RECIPE | SOYA VEGETABLE MIX SABZI RECIPE Soya Vegetable Mix Recipe | Ungayilungisa Kanjani Imixube Yemifino Yesoya | Iresiphi ehlanganisiwe ye-Veg Soya | I-Soya Vegetable Mix Sabzi Recipe Isikhathi Sokuzilungiselela 45 Amaminithi Isikhathi Sokupheka 15M Isikhathi Esiphelele 1 Amahora0 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side dish
Khonza:
Izithako-
Imicu yesoya encane - 1 inkomishi
Ubisi - 1 inkomishi
Utamatisi puree - 1 inkomishi
I-powder eyimpuphu - ¼th tbsp
Upelepele oluhlaza - 1 tsp (oqoshiwe)
Usawoti - 2 tsp
Anyanisi - 1 inkomishi (eqoshiwe)
I-red chilli powder - 2 tsp
I-Garam masala powder - 1 tsp + ¼th tsp
Jeera - 1 tsp
I-Jeera powder - 1 tsp + 1 tsp
Amaqabunga e-Coriander - 2 tbsp (oqoshiwe)
Amafutha - 1 tbsp
Imifino ebilisiwe - 1 inkomishi
I-ginger ne-garlic unamathisele - 1 tbsp
Amanzi - indebe ye-¼th
Ungazilungiselela Kanjani-
1. Faka izinhlamvu zesoya ezincane endishini.
2. Faka inkomishi yobisi kuyo. Ubisi obuningi bungezwa ngokuya ngemfuneko yomuntu.
3. Vumela ukuthi icwilise imizuzu engama-30 kuya kwengama-40.
4. Uma selufakiwe, isoya ngabe lenyuka ngosayizi ngokumunca ubisi.
5. Manje, engeza isipuni samafutha epanini elifudumele.
6. Faka isipuni sejeera uhlanganise kahle.
7. Faka u-anyanisi oqoshiwe uphinde uhlanganise.
8. Bese ufaka i-ginger ne-garlic paste.
9. Songa kuze kube u-anyanisi ephenduka umbala onsundu ngokusagolide.
10. Faka upelepele oluhlaza oqoshiwe ne-puree utamatisi. Hlanganisa kahle.
11. Faka amathisipuni ama-2 kufulawa ngamunye, usawoti nobomvu.
12. Ngaphezu kwalokho, engeza ithisipuni ngalinye, i-garam masala ne-jeera powder.
13. Hlanganisa kahle.
14. Faka isipuni sekota se-turmeric powder bese ususa kahle umzuzu.
15. Faka imifino ebilisiwe eqoshiwe. Hlanganisa kahle.
16. Bese, ufaka isoya emanziswe bese uxuba futhi.
17. Faka ikomishi lamanzi lesine.
18. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu emihlanu.
19. Vula isivalo uhlanganise futhi.
20. Faka ithisipuni yekota ngayinye, i-garam masala ne-jeera powder.
21. Ekugcineni, engeza amaqabunga e-coriander. Hlanganisa kahle.
22. Yidlulisele esitsheni bese uyaphaka.
- Ama-soya chunks amancane nawo angafakwa emanzini
- Imifino ingahluka ngokuya ngokuthanda kwakho
- Ungayivumeli i-soya ukuthi iphumule isikhathi eside, ngoba iyoba mushy.
- Usayizi wokuphaka - ukukhonza okungu-1
- Amakholori - 290 cal
- Amafutha - 0.5 g
- Amaprotheni - 42 g
- Amakhabhohayidrethi - 33 g
- Umucu - 13 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA ISOYA IMIXHANGO
Faka izinhlamvu zesoya ezincane endishini.
Yengeza inkomishi yobisi kuso. Ubisi obuningi bungezwa ngokuya ngemfuneko yomuntu.
3.Vumela ukuthi icwilise imizuzu engama-30 kuya kwengu-40.
4.Uma selufakiwe, isoya ngabe lenyuka ngosayizi ngokumunca ubisi.
5. Manje, engeza isipuni samafutha epanini elifudumele.
6.Faka isipuni sejeera uhlanganise kahle.
7.Faka u-anyanisi oqoshiwe uphinde uhlanganise.
8. Bese ufaka i-ginger ne-garlic paste.
9.Sauté kuze kube u-anyanisi ephenduka umbala onsundu ngokusagolide.
10. Faka upelepele oluhlaza oqoshiwe ne-puree utamatisi. Hlanganisa kahle.
11. Faka amathisipuni ama-2 kufulawa ngamunye, usawoti nobomvu.
12. Ngaphezu kwalokho, engeza ithisipuni ngalinye, i-garam masala ne-jeera powder.
13. Hlanganisa kahle.
14. Faka isipuni sekota se-turmeric powder bese ususa kahle umzuzu.
15. Faka imifino ebilisiwe eqoshiwe. Hlanganisa kahle.
16. Bese, ufaka isoya emanziswe bese uxuba futhi.
17. Faka ikomishi lamanzi lesine.
18. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu emihlanu.
19. Vula isivalo uhlanganise futhi.
20. Faka ithisipuni yekota ngayinye, i-garam masala ne-jeera powder.
Ekugcineni, engeza amaqabunga e-coriander. Hlanganisa kahle.
22. Yidlulisele esitsheni bese uyaphaka.
