I-Spaghetti Enenkukhu, i-Oregano Ne-Breadcrumbs

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Le iresiphi ye-pasta imayelana nokungabi nampikiswano, ukushesha futhi kuyinto elula yokwenza isidlo sakusihlwa ukuze noma ngabe ukhathele kangakanani ngemuva kosuku lokusebenza ngokugcwele, usengagcina ukuthokozela isidlo esimnandi esenziwe ekhaya. Into engiyithandayo ngeresiphi ukuthi ihlose ukuthenga okuncane. Ngakho-ke qhubeka upheke!

Iresiphi ngu: Pallavi Nigam Sahay

Uhlobo Lokupheka: Inkambo eyinhloko

Khonza: 2

• Okwezinkwa zesinkwa:

  
  
  

  Amafutha omnqumo - 1 tbsp

  I-garlic clove, ehlutshiwe, eqoshiwe - 1

  Izinkwa zezinkwa - inkomishi ye-½

  
  
  

  Okwe-pasta:

  Spaghetti - 2 izinkomishi

  I-garlic clove -1

  Upelepele obomvu, oqoshiwe - 1

  Inkukhu yenkukhu, i-julienne - 1

  Amahlumela ama-Oregano, amaqabunga kuphela - 5

  Ushizi weParmesan - 1 tbsp

  Amafutha omnqumo - 1 tbsp

Ungazilungiselela Kanjani

• 1. Sishisa ipani lokuthosa emlilweni ophakathi.
  2. Faka amafutha omnqumo. Uma ushisa, engeza imvuthu yesinkwa nogalikhi oqoshiwe.
  3. Saute kuze kube nsundu kancane. Isizini bese ukhipha iphepha ekhishini.
  4. Beka amanzi ukuze ubilise. Futhi ngemuva kokufika emathunjini, yenze isizini bese ufaka i-pasta.
  5. Iyeke ibile, ize iphekwe bese idonsa.
  6. Fudumeza ipani, engeza uwoyela womnqumo, engeza inkukhu bese uyithambisa.
  7. Saute kuze kuphekwe inkukhu.
  8. Okwamanje hlola i-pasta, uma isiqedile, yikhiphe.
  9. Ngaphambi kokukhipha, engeza amanzi amancane we-pasta enkukhu.
  10. Faka ugarlic nopelepele obomvu, susa imizuzu emibili.
  11. Manje phonsa i-pasta epanini.
  12. Lungisa isithokelo.
  13. Faka amaqabunga e-oregano uhlanganise kahle.
  14. Phezulu ngama-breadcrumbs bese ukhonza.

Imiyalo Imininingwane Yezempilo

• Khonza - 1 inkomishi
• Amakholori - 211
• Amafutha - 6g
• Amaprotheni - 33g
• Amakhabhohayidrethi - 21g
• Ushukela - 2g
• I-Fiber Yezokudla - 0

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Ngithumele Nge-Imeyili Khombisa Esizeni