I-Recipe ye-Mushroom Momos Recipe

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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AmaMomos angenye yokudla okulula kakhulu. Ziyaziwa eTibet naseNepal futhi nasendaweni esenyakatho-mpumalanga yeNdiya. Kokubili ama-momos okulahla futhi athosiwe ayizintandokazi phakathi kwama-foodies.

Ziyimiqemane ngoba zishunqisiwe okuyiyona ndlela engcono yokupheka. AmaMomos ayatholakala nasezitaladini zomgwaqo, ezindaweni zokudlela, nasemakhempini esikole kanye nasekolishi. Ama-Momos angafakwa nganoma yiluphi uhlobo lwesithako. Ukugcwaliswa kwama-momos kungenziwa nge-cauliflower, inkukhu, i-paneer, i-tofu, ushizi, amakhowe ukusho okumbalwa.

Amadombolo afuthwayo angaba yinto yokwelashwa kubathandi bokudla basemgwaqweni abakwaziyo nokudla. Uma udla ukudla, kufanele ukhethe ama-momos ashubile hhayi lawo othosiwe. Enye inzuzo yokuba nama-momos ashubile ukuthi angapheka ngokushesha. Ungajabulela ama-momos amnandi amnandi ngesidlo sasekuseni sokugcwalisa nokunempilo. Bheka iresiphi yama-momos efakwe ngamakhowe.

Iresiphi yama-Mushroom ama-Steamed:

FUTHI ZAMA: LOW CALORIE MOMO RECIPE

Khonza: 3-4

Isikhathi sokulungiselela: Imizuzu engu-15

Isikhathi Ukupheka: Imizuzu engu-15

Izithako

1. Yonke impuphu yenhloso- izinkomishi ezi-2

2. Amakhowe- 6 (aqoshwe kahle)

3. Ukholifulawa- 1 inkomishi (oqoshiwe)

4. Izaqathe- 2 (oqoshiwe)

5.I-Garlic- 5-6 pods (ichotshoziwe)

6. Amanzi- 2 izinkomishi

7. Usawoti- ngokunambitha ngakunye

Inqubo

1. Uxove inhlama kafulawa usebenzisa amanzi. Manje simboza inhlama exovwe ngendwangu yokunamathela bese uyishiya imizuzu eyi-10-15.

2. Okwamanje, hlanganisa zonke izithako ezisele okungukuthi ukholifulawa, amakhowe, usawoti, izaqathe nogalikhi endishini. Gcina ukugxilisa eceleni.

3. Uxove inhlama futhi bese uyihlephula izingxenye ezincane eziyindilinga. Gingqa ingxenye ngayinye ebholeni elincane. Gcina maphakathi nebhola eligingqiwe liwugqinsi ukuze wakhe isisekelo nokukuvikela ukuthi kungaphuli. Gcina imiphetho yebhola ibe mncane kakhulu.

4. Beka ukugxisha phakathi kwebhola eligingqiwe. Manzisa iminwe yakho bese uvale ibhola ngokuphelele.

5. Phinda inqubo efanayo ngenhlama esele nokugxusha. Beka ama-momos kusitimu esikhulu nangaphezulu kwamanzi abilayo. Uma ufuna, ungagcoba isitsha se-steamer ngamafutha amancane ukuvimbela amadombolo ukuthi anganamatheli.

6. Qiniseka ukuthi ama-momos abekwe ebangeni elincane futhi anganamatheli komunye nomunye. Bamba ama-momos imizuzu engu-8-10 elangabini eliphansi.

Ama-momos amakhowe ashubile akulungele ukudla. Baphake ngokushisayo nge-tomato ketchup nesobho.

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Ngithumele Nge-Imeyili Khombisa Esizeni