Amathiphu Wokushisa Ehlobo: Okufanele Ugqoke, Okufanele Ukudla Futhi Ungakushaya Kanjani Ukushisa

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Ukushisa kwehlobo kuyadabukisa, futhi sonke sikuphila manje. Njengoba ihlobo laseNdiya liqhubeka livutha kuzo zonke izingxenye zezwe, amakamelo anomoya opholile neziphuzo ezibandayo kube ngabasindisi bethu.

Ngokwemibiko, ihlobo 2021 linganweba kuze kube maphakathi no-Agasti. Ngakho-ke, udinga ngempela ukuzilungiselela ukugwema ukuqubuka kokushisa, ukushisa komzimba, ukushisa, ukushisa emzimbeni, nezinye izinkinga eziningi zezempilo, kanye nokucasuka okuza nokushisa okweqile.

Ungazilungiselela ukuthi uqaphele kancane kuleli hlobo ukuze ugweme ukucasuka nezinkinga zempilo ezibangelwa ukuvezwa ngokweqile kokushisa. Nawa amanye amathiphu alula futhi asebenzayo angakusiza ukuphatha ukushisa futhi ujabulele ihlobo.

Yini Okufanele Uyiphuze Ehlobo?

Izinto zokuqala kuqala, udinga ukuqinisekisa ukuthi ukhathele emzimbeni njalo ngesikhathi sasehlobo. Ukujuluka okungapheli kukwenza ulahlekelwe okuqukethwe ngamanzi emzimbeni, kukushiye womile futhi uphelelwe amanzi emzimbeni [1] . Nakhu okunye ukudla okungakusiza ukuthi uhlale unamanzi amaningi.

Ijusi entsha Cha, hhayi amajusi asezitolo athengwe ngoshukela kepha amajusi wezithelo zemvelo angakusiza ukuthi uhlale usebenza ngokushisa okuhangulayo. Uma uthenga ezitolo, hlola ilebula 'ngejusi lamaphesenti ayi-100 angenashukela elengeziwe' [okubili] .

Amanzi : Ungamane uphuze lapho uzizwa womile uphuze amanzi usuku lonke ukuvimbela ukoma noma ukukhathala ngokweqile. Awudingi ukulinda uze uphelelwe amanzi ukuze uphuze amanzi uphathe ibhodlela bese uqinisekisa ukuthi uzigcina unamanzi amaningi [3] .

Gwema utshwala ne-caffeine : Lokhu impela akumangazi njengoba kwaziwa ukuthi utshwala buzokushiya uphelelwe amanzi emzimbeni futhi ukhathele ngaphansi kwelanga. Kodwa-ke, uma ungeke uhambe ngaphandle kophuzo olubandayo, qiniseka ukuthi uphuza amanzi phakathi. Njengotshwala, i-caffeine inciphisa okuqukethwe emanzini emzimbeni wakho, ngakho-ke ezinsukwini ezishisayo, gwema itiye nekhofi ngangokunokwenzeka [4] .

Yini Okufanele Uyidle Ehlobo?

Ngesikhathi sehlobo, ukudla ukudla okulungile kungenza umehluko omkhulu ekuphatheni ukushisa komzimba wakho nokukugcina upholile. Lungisa indlela odla ngayo ukuze ifake futhi igweme ukudla okulandelayo [5] .

Izithelo nemifino emisha Izithelo nemifino kulula ukugayeka futhi kuvame ukuba nokuqukethwe kwamanzi amaningi, okwenza kube ukudla okufanele ehlobo. Izithelo zesaladi zezithelo nemifino kungakusiza ukuthi uhlale unamanzi amaningi futhi ugcwele impilo futhi ulula, kungakushiyi uzizwe ugcwele kakhulu.

Ukudla okubabayo : Yize kungcono ukulawula ukudla kwakho okubabayo, awudingi ukukuyeka ngokuphelele. Umjuluko obangelwa ukudla okubabayo ungasiza ukupholisa umzimba wakho phansi - ngakho-ke yidla ngokulinganisela.

Inyama enciphile : Gwema inyama enamafutha ngoba amafutha athatha isikhathi eside ukuze umzimba wakho ugaye futhi uphethe usawoti ophakeme, uhlunga umzimba wakho lapho kushisa, okushiya uzizwe ukhathele futhi ucasukile. Uma ungeke ukwazi ukuyigwema ngokuphelele inyama, yidla inyama engenamafutha [6] .

Yini Okufanele Ugqoke Ehlobo?

Indlela ogqoka ngayo ibaluleke kakhulu, ikakhulukazi ngenkathi yehlobo. Gqoka ngendlela, ngakho-ke unethezekile ngaphandle lapho kushisa.

• Gqoka izingubo ezikhululekile, ezinombala okhanyayo nokotini.
• Gqoka izibuko zelanga ukuvimbela imisebe eyingozi ye-ultraviolet (UV) ukuthi ingashisi ama-corneas akho futhi ivikele amehlo akho [7] . Thenga izibuko zelanga ezivimba imisebe ye-UV engamaphesenti angama-90 kuya kwayi-100.
• Gqoka isivikelo selanga ngaphambi kokuphuma emthunzini sebenzisa i-sunscreen enesilinganiso se-SPF okungenani esingu-15 bese usebenza ezindaweni ezishesha ukushisa, njengekhala, izindlebe, amahlombe, nangemuva kwentamo.
• Gqoka izigqoko ukugcina ubuso bakho buphephile, futhi i-lip balm enokuvikela kwe-SPF ivimbela ilanga futhi ibambe umswakama wezindebe zakho [8] .

Naka izexwayiso zesimo sezulu, ikakhulukazi uma uhlala endaweni enamazinga okushisa aphezulu. Uma ungaphandle, thola izindawo ezinomthunzi ukuze uphumule noma uye ezindaweni ezinganikeza amazinga okushisa abandayo.

Encwadini Yokugcina ...

Ihlobo elishisayo alinakugwemeka. Kuhlale kuphephile ukubheka izeluleko ezingenhla ukugwema ukushaywa ukushisa futhi wehlise izinga lokushisa lomzimba wakho ukuze ungalwi nokujuluka okweqile nokushisa komzimba.

Uma izinga lokushisa lomzimba wakho libonakala liphezulu ngezizathu ezingaziwa noma ungapholi ngemuva kokuzama amanye ala makhambi, sicela ufune usizo lwezokwelapha.

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