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ISundal iresiphi yaseNingizimu India evame ukulungiselelwa njengesidlo sakusihlwa. I-White chana sundal nayo iyalungiswa ngezikhathi zemikhosi futhi inikelwa kuNkulunkulu njenge-naiveyum. Emathempelini amaningi aseNingizimu India, isundal lihanjiswa kubantu ngemuva kwemikhuleko.
IKondakadalai sundal, njengoba yaziwa kanjalo eTamil Nadu, ithengiswa kakhulu emabhishi nasemigwaqweni njenge-nibble. I-chana sundal iwukudla okomile okune-crunch ye-chana egcwele izinongo zezinongo ezahlukahlukene ezifakiwe kuyo. Ngezinsuku ezijwayelekile, u-anyanisi uyanezelwa ukuyinikeza ukunambitheka okwedlulele kepha, ngesikhathi semikhosi kugwenywa ngokuqinile.
I-Chickpeas sundal iyashesha futhi kulula ukuyilungisa uma i-chana isimanzi. I-chana emhlophe icebile ngensimbi nangamaprotheni futhi igcwele izakhamzimba ezinothile. Ngakho-ke, uma ufuna okuthile okunempilo ongakusebenzisa, i-sundal iyisidlwana esihle.
Ake sibone inqubo yesinyathelo ngesinyathelo ngezithombe zokwenza i-sundal. Futhi, bukela iresiphi yevidiyo.
ISIPHEPHO SAMAVIDIYO SUNDAL
INDLELA YOKUPHUZA ISUNDAL | INDLELA YOKWENZA I-WHITE CHANA SUNDAL RECIPE | I-KONDAKADALAI SUNDAL RECIPE | I-CHICKPEAS SUNDAL Recipe ISundal Recipe | Ungasenza Kanjani I-White Chana Sundal Recipe | I-Kondakadalai Sundal Recipe | I-Chickpeas Sundal Recipe Isikhathi sokuzilungiselela Amahora angu-8 Isikhathi Sokupheka 30M Isikhathi Sonke Amahora ayi-9Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Ungadla
Ikhonza: 1 isitsha
Izithako-
I-White chana (chole) - 1 inkomishi
Amanzi - 8 1/2 izinkomishi + zokuhlanza
Usawoti ukunambitha
Amafutha - 1 tbsp
Imbewu yesinaphi - 1 tbsp
Hlukanisa i-urad dal - 1 tbsp
Upelepele obomvu omisiwe - 2
Amaqabunga e-Curry - 8-10
Hing (asafoetida) - ingcosana
Ukhukhunathi ogayiwe - 3 tbsp
Ungazilungiselela Kanjani-
1. Faka i-chana ngesihlungo.
2. Hlanza kahle ngamanzi.
3. Yidlulisele esitsheni.
4. Thela izinkomishi ezi-4 zamanzi bese umanzisa ubusuku bonke (amahora ayi-6-8).
5. Faka i-chana efakwe kumpheki wokucindezela.
6. Faka izindebe zamanzi ezi-4 1/2.
7. Faka usawoti kanye nengcindezi ukupheke kuze kufike kumakhwela angama-4-5 bese uyivumela ukuthi ipholile.
8. Faka amafutha epanini elifudumele.
9. Faka imbewu yesinaphi bese uyivumela ukuba iqhume.
10. Faka uqhekeko lwe-urad dal bese ushayela.
11. Faka upelepele obomvu omisiwe namaqabunga e-curry.
12. Faka ingcosana ye-hing bese ufaka i-chana ephekiwe.
13. Shayela kahle.
14. Cisha isitofu bese ufaka ukhukhunathi ogayiwe.
15. Hlanganisa kahle bese ukhonza.
- 1. Ungenza nesundal nge kala chana futhi.
- 2. Uma ilungiselelwe njengokudla okungajwayelekile kusihlwa, u-anyanisi osikiwe angafakwa kwisundal ukuyenza ibe nephunga kakhulu.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - 241 cal
- Amafutha - 10 g
- Amaprotheni - 10 g
- Amakhabhohayidrethi - 30 g
- Ushukela - 5 g
- Umucu - 9 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA ISUNDAL
1. Faka i-chana ngesihlungo.
2. Hlanza kahle ngamanzi.
3. Yidlulisele esitsheni.
4. Thela izinkomishi ezi-4 zamanzi bese umanzisa ubusuku bonke (amahora ayi-6-8).
5. Faka i-chana efakwe kumpheki wokucindezela.
6. Faka izindebe zamanzi ezi-4 1/2.
7. Faka usawoti kanye nengcindezi ukupheke kuze kufike kumakhwela angama-4-5 bese uyivumela ukuthi ipholile.
8. Faka amafutha epanini elifudumele.
9. Faka imbewu yesinaphi bese uyivumela ukuba iqhume.
10. Faka uqhekeko lwe-urad dal bese ushayela.
11. Faka upelepele obomvu omisiwe namaqabunga e-curry.
12. Faka ingcosana ye-hing bese ufaka i-chana ephekiwe.
13. Shayela kahle.
14. Cisha isitofu bese ufaka ukhukhunathi ogayiwe.
15. Hlanganisa kahle bese ukhonza.
