Izimpawu Zomfutho Wegazi Ophakeme

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Umfutho wegazi ophezulu noma umfutho wegazi ophezulu ubizwa ngokuthi yisimo lapho amandla egazi emithanjeni yakho ehlala ephezulu, uma kuqhathaniswa nenani elishiwo njalo.

I izimpawu zomfutho wegazi ophakeme bazoziveza buthule ekuqaleni uma umfutho wegazi wakho ungaphezu kovamile, okungu-120/80. Ngokuhamba kwesikhathi, umfutho wegazi ophezulu ungabangela izinkinga ezinkulu zempilo , okuholela esifweni senhliziyo. Umfutho uba phezulu lapho inhliziyo yakho kufanele iphampe ngamandla ngenxa yemithambo emincane.

Nakuba umfutho wegazi ophakeme ngokuvamile waziwa ukuthi uqala ngemva kweminyaka ethile (cishe 35) ( eyodwa ), izigameko eziningana zokuthi zisenesikhathi ziyabikwa. Qaphela izimpawu, ukuze ukwazi ukubona isimo kusenesikhathi. Lesi simo singaholela izifo eziningi kanye nezimo. Qiniseka ukuthi uthola ukuhlolwa okujwayelekile futhi.

Ezinye izimpawu ezivamile zomfutho wegazi ophezulu yilezi:

Izimpawu Zomfutho Wegazi Ophakeme: Ikhanda elibuhlungu

Ikhanda elibuhlungu liphakathi kwe izimpawu ezivamile zomfutho wegazi ophezulu. Nakuba ubuhlungu bekhanda bungenzeka ngenxa yezizathu ezihlukahlukene, kuhle umqondo wokuqapha umfutho wegazi lakho uma unayo ubuhlungu bekhanda obungapheli . Ucwaningo luphakamisa ukuthi ubuhlungu bekhanda obuhlobene nomfutho wegazi ophakeme buthinta kakhulu izinhlangothi zombili zekhanda ( ezimbili ). Ngokuvamile kuvame ukuba kubi kakhulu ngokuhamba kwesikhathi uma umuntu enza noma yimuphi umsebenzi futhi kwaziwa nangokuthi kubangela umphumela wokushaya.

ICEBISO: Ubuhlungu bekhanda bungelashwa nge-painkiller ethambile noma i-balm.

Izimpawu Zomfutho Wegazi Ophakeme: Ubuhlungu Besifuba

Inhliziyo iyisitho esinemisipha, futhi uma injalo ukuzwa ukukhathala ukuphampa igazi , kungenzeka ukuthi uzozwa izinhlungu esifubeni. Nakuba abantu abaningi bevame ukungazinaki izinhlungu zesifuba ezithambile futhi bazikhiphe njengezinhlungu ezivamile zemisipha, uma ziphikelela ezinsukwini ezimbalwa khona-ke kungcono ukuqaphela. Ubuhlungu ngokuvamile buphuma esifubeni ngokunyakaza kwangaphandle, futhi nakuba bungahlotshaniswa nokunciphisa imisipha, kungcono ukuthola imbangela yenkinga.

ICEBISO: Izinhlungu esifubeni ngokuvamile zibangelwa izinkinga zesisu, ngakho qiniseka ukuthi uyakukhipha lokho.

Izimpawu Zomfutho Wegazi Ophakeme: Isiyezi

Nakuba isiyezi akuyona uphawu olukhethekile lomfutho wegazi ophezulu , uma uhlangabezana nezinye izimpawu futhi uku-a ukucindezeleka okuningi , udinga ukuhlola isiyezi sakho. Idinga ukwelashwa kwesikhathi eside njengoba ingaqala noma nini futhi ingaholela ekulahlekelweni ibhalansi, ukusebenzisana, futhi ingaholela ekushayweni kohlangothi. Umfutho wegazi ophakeme uyisici esibangela isifo sohlangothi ( 3 ). Uma uzizwa unesiyezi, udinga ukuthi uqale ubambe okuthize noma othile ukuze akusekele ngokushesha, uthole indawo yokuhlala bese ubheka usizo.

ICEBISO: Ukuba noswidi obilisiwe kungasiza ukukhululeka ngokushesha ku-stroke .

Izimpawu Zomfutho Wegazi Ophakeme: Ukuphelelwa Ukuphefumula

Ingabe uzizwa uphefumula ngemva kokugibela izitebhisi ezilodwa nje? Hlola umfutho wegazi lakho. Nakuba kungase kube nezizathu eziningana zalokhu. Phakathi kwazo kukhona i-pulmonary hypertension, okusho ukuthi umfutho wegazi ophezulu emithanjeni exhuma inhliziyo namaphaphu . Ngaphambi kokuba ufinyelele esiphethweni ngalesi simo, kungcono ukuthi udokotela wakho akhiphe noma yiziphi izimo ezivamile ezihlobene nokuphelelwa umoya.

ICEBISO: Zibandakanye ezimbalwa izivivinyo zokuphefumula njalo ekuseni ukuze uthuthukise isimo sakho.

Izimpawu Zomfutho Wegazi Ophakeme: Ukukhathala Nobuthakathaka

Ukukhathala nobuthakathaka futhi kungenzeka ngenxa yezizathu ezihlukahlukene, kodwa kungaba inkomba yomfutho wegazi ophakeme . Lokhu kukhathala kungabangelwa nokukhetha indlela yokuphila. I-Hypertension idala ukukhathala ngoba isitho esibalulekile somzimba, inhliziyo isebenza ngokweqile. Ungabhekana nalokhu kukhathala ngokuzama phatha isisindo sakho ohlangothini olunempilo kuye ngeminyaka yakho nobude beshadi. Ukuthwala amakhilogremu ambalwa engeziwe kungakwenza uzizwe ukhathele ngokushesha. Isisindo eseqile sizophinde sibe nomthelela ekwenyukeni komfutho wegazi futhi kukubeka engcupheni enkulu yokuthuthuka Isifo senhliziyo . ( 4 ) Ngakho zigcine umatasa futhi udle ukudla okunempilo.

ICEBISO: Ukuze uthole amandla asheshayo, zama ukuba nobhanana amagilebhisi ambalwa.

Izimpawu Zomfutho Wegazi Ophakeme: Ukubona Kalufifi

Kusukela umfutho wegazi ophezulu ungathinta izitho eziningi zomzimba , kuthinta nemithambo yegazi ku-retina. Ziyaqina futhi ziqine. Futhi lokho kungaholela ukungaboni kahle . Njengezinye izimpawu, lokhu akulona uphawu olukhethekile high blood pressure kodwa kufanele kubhekwe ngokuhambisana nezinye izimpawu. Lokhu kulimala kwemithambo yegazi emehlweni kungadala omunye umonakalo uma kungahloliwe. Ngokuvamile abantu abakwazi lokho umfutho wegazi ophezulu uxhumene neso kanjalo.

ICEBISO: Vakashela i-ophthalmologist yakho ngokushesha ngemva kokuba nezimpawu.

Izimpawu Zomfutho Wegazi Ophakeme: Ukukhathazeka

Ingabe uzithola ukhathazeka ngayo yonke inkinga yemizuzu? Umfutho wegazi ophakeme uhlobene namazinga aphezulu okukhathazeka kanye nokucindezeleka. Yize kujwayelekile ukuthi noma yimuphi umuntu azijwayeze nomsebenzi omncane nokunye ukucindezeleka empilweni yakhe yansuku zonke, ukuthatha ukucindezeleka okungadingekile kungaholela ekukhathazekeni okungenakulawuleka. Lesi sibonakaliso akufanele sishaywe indiva, futhi kufanele uye kudokotela wakho ukuze axilongwe ngokushesha ukuze uye kumsuka wenkinga. Ukuzizwa ukhathazekile, empeleni, bangela umfutho wegazi lakho ukhuphuke , ukwandisa izinga lokushaya kwenhliziyo yakho.

ICEBISO: Gwema ukuthatha noma yiziphi izinqumo ezinokhahlo lapho ukhathazekile.

Imibuzo Evame Ukubuzwa: Umfutho Wegazi Ophakeme

Q. Ingabe ukucindezeleka kuyawuthinta umfutho wegazi?

KUYA. Kuyenzeka. Noma yiluphi uhlobo ukucindezeleka engqondweni kuzothinta umfutho wegazi lakho futhi kuholela ku-hypertension. Lokhu kucindezeleka kungase kuhlobane nomndeni, umsebenzi, imali, ubudlelwano , noma yimuphi omunye. Ukucindezeleka kuphinde kuholele ezinkingeni eziningi zezempilo ezingathandeki.

Q. Ingabe abanesifo sikashukela basengozini yokuba nomfutho wegazi ophakeme?

KUYA. Nakuba kungekho ukuxhumana okuqondile kwabanesifo sikashukela ukuze babe nomfutho wegazi ophakeme, basengozini enkulu yalokho. Ngakho uma umuntu nge amazinga kashukela aphezulu kuyinto kutholakale ukuthi unomfutho wegazi ophezulu futhi, kufanele ayilawule ngokucophelela ngokwenza izinguquko ezithile endleleni yokuphila kanye nokushintsha imithi ngokweseluleko sikadokotela. Abane high blood pressure kufanele uqaphele mayelana nokudla kwabo usawoti futhi banciphise ngangokunokwenzeka.

Q. Ingabe abantu abakhuluphele badinga ukukhathazeka?

KUYA. Yebo. Umfutho wegazi uvame ukukhuphuka ngesisindo somzimba . Ukuthi nje labo abakhuluphele bazibeka ethubeni eliphezulu lokuthuthukisa lesi simo njengoba isisindo somzimba siphezulu. Ngaphandle komfutho wegazi ophakeme, labo abasohlangothini olusindayo bayizisulu ezilula zezinye izinkinga zezempilo ezimbalwa. Kubalulekile ukugcina i-Body Mass Index evamile engama-20-25. Lokhu kuzofika ne ukugcina isisindo somzimba esinempilo njengoba ukwehla kwesisindo kuzoholela ukunciphisa umfutho wegazi .

Q. Hlobo luni lokudla okufanele umuntu alulandele?

KUYA. Okubalulekile wukulandela njalo a ukudla okunempilo nokulinganisela ngefiber eningi. Labo abaphethwe umfutho wegazi ophakeme kufanele bahlanganise izithelo ezintsha nemifino enamahlamvu aluhlaza, imikhiqizo yobisi, amaprotheni, ukudla okunothe i-fiber, okusanhlamvu okuphelele nokudla okunothe ngamavithamini namaminerali abalulekile ekudleni kwakho. Ukudla usawoti kufanele kube kuncane, futhi ukudla okunamafutha noma isitashi esiphezulu nokudla okune-carb kufanele kugwenywe. Ukudla okujulile ayi-absolute no.

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