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Sikuqonda ngokuphelele ukuthi impilo yansuku zonke nanoma yiluphi usana olusanda kuzalwa ingaba yinselele impela futhi wonke umama omusha uhlale ekhathazeka uma ephumelela ukukhulisa nokunakekela usana lwakhe olusanda kuzalwa noma enza izinto ezinhle kakhulu noma ezilungele ingane yakhe.
Ngezindlela eziningi, ingane yakho yesisindo sokuzalwa ngaphambi kwesikhathi nesincane (LBW) ingahle ifane nezinye izingane. Zidinga nje ukuhlala zomile futhi zifudumele futhi ziphilile. Zidinga ukugcinwa zilungile futhi zihlanzekile, kanye nokudla okwanele uketshezi kanye nokudla okwanele.
Ngaphezu kwakho konke, bayakudinga, nayo yonke induduzo evela othandweni lwakho ngabo nakunakekelwa ngunina.
Kungani Isisindo Sokuzalwa Esiphansi Noma Izingane Ezisanda Kuzalwa Zidinga Ukunakekelwa Okukhethekile Nokungeziwe?
Isisindo sokuzalwa esiphansi kanye nezinsana ezizalwe ngaphambi kwesikhathi kungenzeka zibe sengozini enkulu yokufa ngenxa yezifo, i-hypothermia, izinkinga zokuphefumula noma ngenxa yokungavuthwa kwezinye izitho zabo ezibalulekile. Njengomphumela walokho, kungenzeka ukuthi bangakwazi ukuzivumelanisa kahle nempilo kanye ngemuva kokuba bengaphandle kwesibeletho. Yingakho zidinga ukunakekelwa okukhethekile nokuningi, ukunakekelwa nothando.
Izici Zesisindo Sokuzalwa Esiphansi Nezinsana Zangaphambi kwesikhathi
1. Ezinye izingxenye zesistimu yazo yezinzwa kungenzeka zingakakhuli kahle okwamanje.
2. Bangaba namafutha amancane kakhulu ngaphansi kwesikhumba sabo. Ikakhulukazi amafutha azo ansundu, abaluleke kakhulu ezinganeni ezisanda kuzalwa ukukhiqiza ukushisa, angahle abe phansi kakhulu.
3. Bajwayele ukuqamba amanga bethule kakhulu ngakho-ke kungenzeka bangakwazi ukukhiqiza ukushisa okuningi ngokuhamba noma ngokuhilizisana.
4. Bangase bathambekele ekulahlekelweni ukushisa ngokushesha okukhulu esikhunjeni sabo ngenxa yesisindo somzimba noma izingqinamba ezinamafutha aphansi.
5. Bangaba namaphaphu angavuthiwe, okungadala izinkinga zokuphefumula.
6. Bangase bangabi nokuzivikela okuningi, yingakho bengaba sengozini enkulu yokuthola izifo ezehlukene.
7. Imithambo ebuchosheni bayo ingahle ibe mncane futhi ingavuthwa kakhulu kunokujwayelekile futhi ngenxa yalokho ingahle iphume ukopha.
8. Bangaba buthakathaka kakhulu ukuba bangondla kahle ekudleni okudingekayo.
Ukunakekelwa Kwangemva Kokuzalwa Kwesisindo Sokuzalwa Okuphansi Nezinsana Zangaphambi kwesikhathi
Ngezansi kunezinye zezinto ezibaluleke kakhulu okufanele zigcinwe engqondweni ngenkathi unakekelwa ngemuva kokubeletha kwengane yakho engaphansi kwesisindo noma engakazalwa:
1. Ukuncelisa ibele kuhlelo olufanele
Ukuncelisa ibele kuyakholelwa futhi kwelulekwa ukuthi kube yindlela engcono kakhulu yokunakekela nokondla ingane yakho. Khumbula ukuzama ukungabondli okunye ngaphandle kobisi lwebele okungenani ezinyangeni eziyisithupha zokuqala emva kokuzalwa kwabo.
2. Ukugcina Ukuxhumana Okuqhubekayo Kwesikhumba Nesikhumba
Ukuxhumana ngesikhumba nesikhumba kuzozuzisa ingane yakho kanye nawe. Ukubamba ingane yakho eduze futhi iqonde ngqo esikhunjeni sakho, esaziwa nangokuthi 'ukunakekelwa kwe-kangaroo', kuzoyisiza ukuthi ikhuluphale futhi igcine imfudumalo yomzimba kahle. Kuzosiza futhi ukulawula amazinga abo enhliziyo nokuphefumula. Lokhu kuzobasiza futhi ukuba bachithe isikhathi esiningi ngokuthula nobuthongo obujulile futhi bakunike nethuba elingcono lokuncelisa ingane yakho ibele ngempumelelo. Ukududuza ingane yakho kuzoyigcina ikhululekile nokukhala okuqhubekayo.
3. Ukulandela Imihlahlandlela Yokulala Ngokuphephile Ngokufanele
Ukulala ndawonye kungahle kube nezinzuzo zako futhi kungenza ukuncelisa ebusuku kube lula kakhulu komama abaningi. Ungase futhi uthokozele injabulo nokusondelana okuhambisana nokwabelana ngombhede nengane yakho encane. Kodwa-ke, kufanele ukhumbule ukuthi ezinye izingane ezinezinyanga ezintathu ubudala noma ngaphansi, ezizalwe kusenesikhathi noma ezinesisindo esiphansi impela, zivame ukuba sengozini enkulu ku-SIDS noma isifo sokufa kwezinsana ngokuzumayo, lapho zilala ndawonye nge. Ngakho-ke, ungalala egumbini elilodwa eceleni kwengane yakho, kepha zama ukungalali embhedeni ofanayo njengabo. Esikhundleni salokho, ungahlala usebenzisa o-co-sleepers noma uhambise nje umbhede wengane yakho noma umbhede womntwana eduze kombhede wakho. Futhi, khumbula njalo ukuqaphela ukubeka ingane yakho encane ekulaleni nokuthula emhlane wakhe hhayi eceleni kwakhe noma esiswini.
4. Ukuqapha Ukukhula Kengane Yakho Eduze Futhi Ukwenza Ukuhlolwa Kwezempilo Okuvamile
Udinga ukuqinisekisa ukuthi uvakashela odokotela abadingekayo ngezikhathi ezithile bengane yakho futhi uyise kudokotela wezingane zabo njalo futhi ungalokothi uphuthelwe yilokho okubalulekile ekuhlolweni. Lokhu kuzohlala kukusiza wena nodokotela wengane yakho ukulandelela ngempumelelo inqubekelaphambili yakhe ngokugcwele futhi yingakho nikhomba noma yiziphi izinkinga, uma zikhona, kusenesikhathi ngaphambi kwesikhathi. Kumele futhi uqiniseke ukuthi ingane yakho inikezwa yonke imigomo edingekayo ngesikhathi esifanele.
5. Ukusiza Umntanakho Akhule
Ingane yakho njalo idinga ukuba nempilo ephelele futhi enhle futhi ibe namandla amaningi kuyo, ukuze ikhule kahle futhi ifunde kabanzi, futhi ungakusiza ngokuphelele lokhu ngokufeza izidingo nezidingo zengane yakho. Ukuze umsize achume futhi achume, kufanele uqiniseke ukuthi wenza isikhathi esifanele sokudlala nje nabo noma ukubamba noma ukushaya ingane yakho ngothando onganikeza lona. Yazi okuthandwa nokungathandwa yingane yakho, ngenkathi ubuka ubuntu bayo obuyingqayizivele buvela ngempumelelo ngesikhathi.
6. Ukuthola Konke Ukuxhaswa Ongakudinga
Sincoma ukuthi uzame ukuthola usizo oluningi ongaludinga futhi ongaluthola ikakhulukazi emasontweni ambalwa okuqala nengane yakho. Uma uwedwa futhi uboshwe nengane yakho, khona-ke sincoma ukuthi uthole usizo emndenini nakubangane futhi ube nabo, ikakhulukazi esigabeni sokuqala sezinsuku ezingama-40 ngemuva kokuzalwa kwengane yakho.
Udinga futhi ukuthatha isikhathi sakho sokwenza izinto ozijabulelayo futhi wakhele kwesinye isikhathi sakho ukuzivocavoca umzimba noma nini lapho usukulungele. Lawa ma-break amancane azokusiza kakhulu ekutholeni amandla owadingayo ukuze uqhubeke uye phambili futhi uphumelele nengane yakho.
