Kungakhathaliseki ukuthi siphuza ikhofi elingakanani ekuseni, nakanjani sizwa ukuwohloka okwesabekayo kwehora lesi-4 njalo ntambama. Lokho kwaba kwaze kwaba yilapho sifika ngaphambi kwenkinga, ngezidlo zasemini eziklanyelwe ukuqinisa amandla ethu emini futhi kusishiye silungele ukubhekana nosuku lonke ngokumamatheka ebusweni bethu.
OKUhlobene : Izidlo Eziyi-15 Ezanelisayo Ongayenza Ngaphansi Kwemizuzu eyi-15
Chelsea's Iphinifa elingcolile I-Southwestern Veggie Hummus Wraps
Kulula kakhulu, kumnandi kakhulu, imifino eminingi egcwele amavithamini.
I-Bojon Gourmet Ama-sandwich Goddess Green
Kulungile ukupakisha isemishi liphezulu kangaka uma yonke into ekulo inempilo kakhulu.
OKUhlobene : Isitolo SeSandwich Esingcono Kakhulu Kuso Sonke Izifundazwe (OK, kanye no-D.C.)
Ama-Peas Amabili NePod Yawo I-Avocado Toast namaqanda, isipinashi notamatisi
I-avo toast evamile inhle, kodwa lokhu kulungile ngakho ezingeni elilandelayo. (Futhi igcwele amaprotheni.)
Ikhukhi + Kate Lebanese Lemon-Parsley Bean Isaladi
Izothelwa nge-pita…noma idliwe yi-spoonful.
OKUhlobene : 8 AmaSaladi Afanele Ukudla Kwakusihlwa Angenawo Ulethisi
Isithombe: Liz Andrew/Styling: Erin McDowellUkwatapheya Inkukhu Isaladi
Ukhilimu ngaphandle kokuba esindayo .
Thola iresiphi
Sheshisa Ukudla Isaladi yeChickpea kanye nesipinashi
Amasaladi awadingi izithako eziyisigidi ukuze abe mnandi.
Ikhishi lokulangazelela Isaladi yePasta yaseNingizimu-ntshonalanga ene-Chipotle-Lime Yogathi Yeyogathi YesiGreki
Ungadla i-pasta ngesidlo sasemini uma yenziwe ngamalentile abomvu nequinoa futhi ilayishwe imifino.
U-Erin McDowellI-Green Smoothie ne-Avocado ne-apula
Phumula, phuza, bhebha.
Thola iresiphi
OKUhlobene : 5 Amaphutha Abushelelezi Ongase Uwenze
Ukuphila Kweziwula I-Sweet Potato Noodle Pad Thai
Sidla ama-swoodles (ama-noodle amazambane amnandi, okungukuthi).
OKUhlobene : Izinto eziyi-15 obungazazi ongayenza nge-Spiralizer
Uthando & Ulamula Umango Obabayo kanye Nesitsha Selayisi sikakotapheya
I-sushi eyakhiwe kabusha, ngale ndlela.
Amaphoyisa uWendy Ubhontshisi Omnyama, I-Feta kanye Ne-Avocado Ukugoqa
Ngediphu ye-avocado-tahini emnandi, kunjalo.
OKUhlobene : Indlela Yokwenza Ukugoqa Okuphelele
Ukudla Kwemfashini Isaladi ye-Salmon Cobb eyosiwe
Lona futhi unobungani be-Whole30.
OKUhlobene : Izinto Ezingu-8 Ezingenzeka Uma Uzama I-Whole30 Diet
Imfoloko Eminyene I-DIY Starbucks Protein Box
I-Gang yonke lapha.
Damn Delicious I-Slow-Cooker Utamatisi, Isobho LeKale kanye Ne-Quinoa
Yenza inqwaba yalokhu ngeSonto futhi uzoba nesidlo sasemini esikhuthaza amandla isonto lonke.
OKUhlobene : Amasobho angama-30 Ongayenza Ngemizuzu engama-30 noma Ngaphansi
