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Ukuba nesisu esicabalele yilokho okufiswa yibo bonke abesifazane. Kepha impilo yokuhlala phansi, imikhuba yokudla engalungile kanye nokuntuleka kokuvivinya umzimba ngezinye zezinto eziholela ekutheni umuntu aqongelele amafutha azungeze isisu. Lokhu akwenzi nje ukuthi umuntu abukeke kabi kodwa ngaphezu kwalokho kungesinye sezimpawu zokuthi uhola impilo engenampilo.
Funda futhi: Izimpawu Ezixwayisa Ngomdlavuza Webele
Ngakho-ke uma ungomunye walabo abadonsa kanzima ukuthola isisu esisicaba ngokushesha futhi uzama ngakho konke okusemandleni ukunciphisa amafutha esiswini, khona-ke namhlanje eBoldsky sikulethela olunye lwezindlela zokwelapha ezingcono kakhulu zokwehlisa isisu.
Konke umuntu akudingayo izithako ezimbalwa zemvelo ezivame ukutholakala ginger ujinja owomile, ubisi lwebhotela, upelepele omnyama, i-ajwain, imbewu yekhumini nosawoti wedwala. Zonke lezi zithako lapho zihlanganiswe ndawonye futhi zithathwa zenza izimangaliso. Lokhu kusiza ekwehliseni amafutha esiswini abe yinani elikhulu ngesonto elilodwa nje futhi lokhu kufakazelwe.
Funda futhi: Izinzuzo Zezempilo Zikagalikhi Ongavuthiwe
Isakhi esibizwa nge-gingerol esiqukethwe ku-ginger singesinye sezithako ezaziwayo ezisiza ekuvikeleni ukunqwabelana kwamafutha. Ngaphezu kwalokho, ubisi lwebhotela ngesinye futhi isithako esisiza ukuthuthukisa ukugaya futhi sikhiphe amanoni emzimbeni.
Indlela yokusebenzisa izithako ichaziwe lapha. Bheka.
1. I-Ginger Powder eyomile: Thatha ingcosana yempuphu ye-ginger eyomile.
2. Upelepele omnyama: Thatha ingcosana yempuphu emnyama.
3. I-Ajwain: Eyaziwa nangokuthi yimbewu ye-carom, thatha ingcosana yezinhlamvu ze-ajwain powder
4. Imbewu ye-Cumin: Faka ingcosana yembewu ye-cumin powder.
5. IDwala Usawoti: Thatha ucezu oluncane lukasawoti wedwala, ulugaye bese uthatha ingcosana yalo.
6. Ubisi lwebhotela: Thatha ingilazi yobisi lwebhotela.
7. Hlanganisa ingcosana yazo zonke lezi zithako kanye nengilazi yobisi lwebhotela.
8. Phuza kabili ngosuku. Lokhu kusiza ekunciphiseni amanoni esiswini ngokushesha.
