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Ukuqala kokulethwa kwengxenye yokuhlinzwa kwenziwa kuphela lapho umama nengane besengozini enkulu. Kepha namhlanje, le ngxenye yokubeletha iya ngokuya ithandwa cishe kuzo zonke izibhedlela. Omama abalindayo bayalesaba iqiniso lokuhlinzwa ngokuhlinzwa kuphela ngenxa yemiphumela yangemva kwalokho. Kunezinto eziningi ezingekho ezintweni okufanele zilandelwe ngumama omusha ngemuva kokuthola ukubeletha okuphephile ngomkhakha wokubeletha. Lolu hlu lwezinto ezingekho ezintweni lungaba nzima kakhulu kumama omusha osanda kuthunyelwa ukulethwa kwesigaba C.
Kulabo kini abangazi ukuthi ukulethwa kwengxenye yokubeletha kuyini Ukuhlinzwa kuhilela ukusikeka okuvundlile okwenziwa ngenhla nje kukalayini webhikini nokunye esibelethweni, ukubeletha ingane kuqala. Ngalesi sikhashana esivundlile, i-placenta iyasuswa bese iyahlanganiswa.
Okunikezwe ngezansi kunohlu lwezinto okungafanele zenziwe ngemuva kwengxenye yakho yokuhlinzwa.
- Omama abasha abathole ukulethwa kwengxenye yokuhlinzwa kufanele baqaphele lapho bebuyela ekhaya. Ukuvala isihlalo sakho semoto ngemicamelo kuzokuvikela ekuhambeni okubhampayo. Kufanele futhi uzame ukuhlala kude nohambo olufushane izinyanga ezimbalwa uze ululame ngokuphelele futhi nemithungo iyalulama.
- Uma uhlaselwa umkhuhlane, khona-ke ukuzwa ubuhlungu obukhulu. Ngaso sonke isikhathi uma uthimula uzozwa ubuhlungu budubula buye esikhaleni sakho esivundlile. Ngakho-ke qiniseka, uhlala kude nokudla okuzokugulisa.
- Hlala kude nokudla okubangela igesi. Imifino efana neklabishi, i-broccoli, isithombo, ukholifulawa kanye namakhowe kufanele igwenywe isikhathi esithile uze ulapheke ngokuphelele.
- Udinga ukuhlala kude nokudla okuzodala ukuqunjelwa. Ukuqunjelwa kuzokhulisa ubuhlungu lapho kuqunjwe khona ngokuvundlile. Ukudla okufanele sikugweme yinyama ebomvu, imikhiqizo kashukela, imikhiqizo yobisi njll.
- Ngemuva kokuthola ukulethwa kwengxenye yokuhlinzwa, yenza iphuzu lokuthi ungaphakamisi izinto ezisindayo. Izitebhisi ezinyukayo zizokwenyusa nobuhlungu lapho usikekile.
- Qhubeka nokuhlala kumithi yakho njengokuyalelwa ngudokotela wakho. Ukuhlinzwa kwesigaba se-post-caesarean kubangela ukucindezeleka okuthunyelwe ngemuva futhi le mithi ingakusiza uhlale unempilo enhle.
Lezi ngezinye zezinto okungafanele uzenze ngemuva kokulethwa kwengxenye yokuhlinzwa kwakho.
