Lesi Sithako Semvelo Sisiza Ukuhlanza Amanyikwe, Isibindi Nezinso Zakho

Amagama Amahle Kakhulu Ezingane

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Ubuchwepheshe enkathini yanamuhla sebuthuthukile. Ukwenziwa okusha kwansuku zonke nokutholakele kwenziwa. Kepha noma singakhula kanjani thina bantu, kunento eyodwa esihlala simangele kithi - umzimba womuntu. Ungumshini oyinkimbinkimbi kunazo zonke esaziwa yithi.

Umzimba wethu womuntu wenzelwe ukwenza imisebenzi eminingi ngasikhathi. Uhlelo lokuphefumula, uhlelo lokugaya ukudla, uhlelo lokukhishwa kwendle konke kusebenza ngokubambisana, njenganoma yimuphi omunye umshini owenziwe umuntu.

Ukuze umshini usebenze kahle, kubalulekile ukuthi zonke izingxenye zawo zisesimweni esihle, ikakhulukazi injini. Emzimbeni womuntu, kunezitho ezahlukahlukene okumele zisebenze kahle ukuze umzimba womuntu ube sesimweni esihle.

Umzimba womuntu wakhiwe ngezitho eziningi ezibalulekile njengesisu, isibindi, izinso, amanyikwe, amaphaphu, njll.

Izinso zethu ziyingxenye yohlelo lwethu lokukhipha inyumbazane. Lezi zihlunga igazi futhi zisiza umzimba ukulahla izinto ezilahlwayo.

Ama-pancreas abamba iqhaza enqubeni yokugaya ukudla ngokufaka ujusi othile wokugaya emathunjini amancane. Iphinda ifihle i-hormone ye-insulin elawula amazinga e-glucose emzimbeni.

Isibindi isitho esibalulekile somzimba wethu. Ifaka ujusi wenyongo futhi ibhekene kuphela nokusefa nokukhipha yonke into engena emzimbeni womuntu.

Lezi zitho zibaluleke kakhulu emzimbeni womuntu. Kepha, kwesinye isikhathi, imisebenzi yalezi zitho iyaphazamiseka ngenxa yobukhona bokungcola okuningi.

Indlela yokuphila enengcindezi yabantu yenza kube nzima kubo ukulandela indlela yokudla enempilo. Ukudla okulungisiwe okwenziwe ngomumo okunothe ngama-calories kepha okunenani elincane kakhulu lokudla okunomsoco okugcwala umzimba emzimbeni ngezinto ezinobuthi okunzima ukukuqeda.

Lokhu kubangela inqwaba yezifo. Ngemuva kwalokho kuba kubalulekile ukuhlanza lezi zitho ukuze kukhuliswe imisebenzi yazo.

I-Ayurveda kudala isitshela ngezinzuzo zezitho zokuhlanza ngamakhambi emvelo. Izithako ezithile zingasiza izitho ukukhipha ubuthi emzimbeni. Lokhu kuholela ekusebenzeni kahle kwalezi zitho futhi kusiza nokugcina izifo zikhona.

Isithako esisodwa esinjalo esisetshenziswa kakhulu enqubeni yokuhlanza isibindi, amanyikwe nezinso yi-coriander.

ICoriander umuthi oyisimangaliso owaziwa ukuthi unezinzuzo eziningi. Izinzuzo zezempilo ze-coriander zifaka phakathi ukuthuthukisa ukusebenza kwezinso nesibindi. Kuyasiza ukususa amanoni esibindi futhi kuphatha noshukela wegazi.

Kugcina amatshe ezinso engasebenzi futhi kusiza ukugcina izinso zakho ziphilile. Kuqukethe wonke amaminerali abalulekile ekukhipheni ubuthi emzimbeni. Kuyaziwa ukuheha izinsimbi ezisindayo egazini nokuhlanza izitho nezicubu.

Lesi simila semithi yikhambi lemvelo lokuhlanza isibindi sakho. Nazi izindlela ezimbalwa ongasebenzisa ngazo lesi sithako ukugcina isibindi sakho, izinso namanyikwe esesimweni esihle.

1) Amanzi weCoriander

Le yindlela elula ongafaka ngayo i-coriander ekudleni kwakho. Yenza la manzi bese uwagcina endaweni ehlanzekile. Sip usuku lonke izinsuku ezimbalwa bese ubona ushintsho empilweni yakho. Leli yikhambi elingcono kakhulu lokugcina izinso zakho ziphilile.

Izithako-

-Iqoqo lamaqabunga ama-coriander amasha

- 2 izingilazi zamanzi

Indlela-

1) Bilisa amanzi bese ufaka kuwo amaqabunga e-coriander.

2) Yibilise imizuzu engu-15 bese uyisusa emlilweni.

3) Hlunga amanzi bese ugcina ebhodleleni elihlanzekile.

4) Sipha la manzi we-coriander usuku lonke.

2) Isobho Lemon-coriander

Le yindlela emnandi yokufaka i-coriander ekudleni kwakho. Lesi sobho esinempilo nesinomsoco kulula ukusilungisa futhi singukudla okunempilo kwamanyikwe.

Izithako-

-1 iqoqo lamaqabunga e-coriander amasha

-1/2 inkomishi yobisi lukakhukhunathi

-1/2 isipuni se-cornflour

-1 ukhilimu wethisipuni

-ingcosana ye-pepper powder

-Ucezu kasawoti

-Ihhafu yelamula

Indlela-

1) Yenza i-coriander puree ngokubilisa amaqabunga enkomishini eyodwa yamanzi imizuzu eyi-15 bese uhlanganisa konke.

2) Faka le puree enkomishini yamanzi.

3) Yenza unamathisela we-cornflour bese uyifaka enhlanganisweni engenhla.

4) Faka ukhilimu nopelepele powder.

5) Faka usawoti ukunambitha bese ukhama ulamula esobho. Jabulela isobho sakho se-coriander esishisayo nesiphundu.

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Ngithumele Nge-Imeyili Khombisa Esizeni