Ngokugcizelela izitsha ezifana ne-turkey, amazambane agayiwe kanye ne-casserole, Ukubonga ukudla kungaba nzima kunoma ubani olandela ukudla kwe-vegan. Ngenhlanhla, kukhona inala i-vegan-friendly Izinhlangothi ze-Thanksgiving eziqinisekile ukuthi zizoba yi-hit nama-vegans kanye nama-non-vegans ngokufanayo. Kusuka ku-vegan ethokomele mac ‘n’ ushizi esitsheni sethanga esigcwele i-vegan esivele sikhale ekwindla, abapheki be-TikTok banohlangothi lwe-vegan lwe-Thanksgiving yalo lonke ulwanga. Nazi izinhlangothi ezinhlanu ezihamba phambili ze-vegan Thanksgiving ku-TikTok.
1. Ipheya le-Vegan nesinamoni elifakwe ubhatata
@madelineazmai-vegan • i-pear & cinnamon maple efakwe ubhatata isidlo sakusihlwa esiphelele noma uhlangothi lokubonga olugcwele iresiphi ku-Insta! #imifino #veganrecipes
♬ Intombazane Enhle - Clairo
Lezi pear ze-vegan nesinamoni zigxiliwe ubhatata kukhona okunye okumnandi futhi okunambithekayo okuhlukile kune-marshmallow embozwe ubhatata casserole. Qala ngokugazinga ubhatata wonke. Bese wenza ukugcwaliswa nge-sautéing anyanisi oqoshiwe, amapheya nezinongo. Khipha ingaphakathi likabhatata, uhlanganise nokugcwaliswa kwepheya, bese wengeza isinamoni kanye usiraphu we-maple . Bese, buyisela ukugcwaliswa ngaphakathi kwamazambane amnandi, phezulu ngama-cranberries omisiwe, bese ubhaka kuze kube yilapho ushisa.
2. I-Vegan mac 'n' ushizi
@katiewinter_Lena I-mac kanye noshizi OKUHLE KAKHULU oyoke uyidle - i-vegan noma cha 🤷♀️ #dairyfreequeen #veganmacandcheese #vegantok #plantbasedmeals #imifino
♬ umsindo wangempela - Hydrea
Umqambi wale recipe ufunga ukuthi le shizi ye-vegan mac ‘n’ iyona engcono kunazo zonke ongake uyidle — noma ngabe udla i-vegan noma cha! Ukwenza isoso yakho kashizi we-vegan, hlanganisa upelepele oshisayo, imvubelo enomsoco, izinongo, ujusi kalamula, amanzi kanye nokucwiliswa. ama-cashews kuze kube bushelelezi. Bese, mane ushise isoso kashizi we-vegan esitofini, uhlanganise nebhokisi lama-noodle endololwane aphekiwe, bese ushizi wakho we-vegan mac ‘n’ usulungele ukudliwa!
3. I-Vegan green bean casserole
@foodfaithfitIphelele ukubonga #greenbeancasserole #veganrecipes #veganrecipe #dairyfree #enempilosidedish #obhontshisi abaluhlaza okotshani #glutenfreerecipe #impiloukubonga
♬ Okumnandi – Pabzzz
Uma ufisa okwendabuko okwengeziwe Ukubonga emaceleni, zama lokhu kuthathwa kwe-vegan ku-classic i-casserole kabhontshisi oluhlaza ! Okokuqala, cwilisa u-anyanisi osikiwe omncane ongafakwanga uswidi ubisi lwe-alimondi , abeke eceleni. Bese upheka amakhowe, u-anyanisi nobisi lwe-alimondi epanini, wengeza ingxube ye-tapioca isitashi, ubisi lwe-alimondi olwengeziwe nobisi lukakhukhunathi uma imifino isithambile. Okulandelayo, hlanganisa ubhontshisi oluhlaza ophekiwe bese ubhaka kuhhavini. Khonamanjalo, gcoba u-anyanisi osikiwe omncane ngesitashi se-tapioca kanye nofulawa kakhukhunathi, gazinga kuze kube nsundu osagolide, bese uwafafaza phezu kwe-casserole kabhontshisi oluhlaza.
4. I-maple ebabayo ye-Vegan egazingiwe amahlumela aseBrussels
@zaynab_issaUkhona owaziyo ukuthi i-Dig inn isadayisa lezi? #ngena #wena #ukubonga #thanksgivingrecipes #eBrussels #iBrusselssprouts #iBrusselssprouts #veganrecipes
♬ Wena – Petit Biscuit
Le maple ayosiwe Amahlumela aseBrussels zinambitheka kakhulu futhi kulula ukwenza. Vele uhhafu amahlumela aseBrussels, uwaphonse endishini Amafutha e-Olive , izinongo, isiraphu ye-maple kanye ne-sriracha. Bese uwabeka ebhodini lokubhaka, futhi uwafake kuze kube crispy. Amahlumela okugcina aseBrussels kufanele abe mnandi, ababayo futhi abe crispy kancane.
5. Ithanga eligcwele i-Vegan
@nourishwithnataliaI-Vegan Egcwele Ithanga #veganthanksgiving #veganrecipes #vegansidedish #glutenfreerecipes
♬ ilayisense yokushayela x ocean eyes - carneyval
Le vegan igcwele ithanga yenza uhlangothi olunjalo lwenhliziyo. Ukuze ulenze, hlukanisa ithanga, ukhiphe ingaphakathi, bese ubhaka. Bese ufaka u-anyanisi, u-garlic, i-broccoli, udali , imbewu yehalananda, i-vegan feta nezinongo. Uma imifino isivuthiwe, yibeke ethanga. Bese uhlobisa nge-balsamic glaze kanye ne-vegan feta eyengeziwe.
I-In The Know isiyatholakala ku-Apple News - silandele lapha !
Uma uyithandile le ndaba, bheka Izindlela zokupheka ezisele ze-Thanksgiving ezihamba ngaphezu kwamasemishi e-turkey !
