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IYoga yamadolo enempilo namaHips | Lokhu kuma kunika umumo ophelele okhalweni. UBoldskyKuyiphupho lawo wonke umuntu wesifazane ukuba nesinqe esikhulu futhi futhi kuyisifiso sayo yonke indoda ukuba nowesifazane onomhlane omkhulu. Ngalezi zeluleko zokwandisa izinqe zakho ngesonto elilodwa, awukwazi ukufeza iphupho lakho kuphela kepha ufeze nesifiso sendoda yakho.
Kunezindlela zokukhulisa izinqe ngosizo lwamakhambi athile asekhaya nokuzivocavoca umzimba. Ukuze wenze isinqe sakho sibonakale sikhulu, landela lezi zeluleko. Cishe amaphesenti angama-90 abesifazane asebenzisa uwoyela wezinhlanzi ukwenza izinqe zabo zibukeke zikhudlwana.
Uwoyela wezinhlanzi uqukethe u-Vitamin E omningi, osiza ukuthuthukisa izimpahla zakho. Ukubhucungwa kukawoyela okushisayo kungasiza kakhulu. Kunamanye amathiphu ahlukahlukene ongawasebenzisa ukukhulisa izinqe zakho. Udinga ukulandela lawa macebiso kaningi ngesonto ukuze uthole i-butt enkulu ngokushesha.
AMACEBISO OKUQALA E-8 YOKWENZA ISITOLO SAKHO SIBUKE SIKHULU
Ngakho-ke, ulindeni, sebenzisa lezi zeluleko ezilula nezesabekayo ukuthola i-toni ne-derrière ephelele.
Uwoyela Wenhlanzi Wenza Amaphupho Akho Agcwaliseke
Uwoyela wezinhlanzi unomphumela oyisimangaliso empilweni yemisipha namathambo. Ibuye ine-omega fatty acids. Kuyasiza ukukhulisa usayizi wesinqe sakho.
Ukudla Okumnandi Kukwenza Kukhulu
Uma unokudla okuhle, kuzokusiza ukugcina okhalweni lwakho lumi kahle. Isibonelo, ukwatapheya, ngukunye kokudla okunjalo okuzokwenza isitho sakho sibe sikhulu njengoba siqukethe amaprotheni anempilo nama-carbohydrate.
Hlala kude Nokudla Okuthosiwe
Esinye sezeluleko zokwenza ukuthi isitho sakho sibe sikhulu ngesonto elilodwa ukugwema ukudla okuthosiwe. Kuzokwenza ubeke isisindo yonke indawo.
Amakhambi Yenza Ukukhohlisa
Amakhambi afana ne-fenugreek asiza ekwenzeni isitho sakho sibe sikhulu ngokwemvelo. Faka imbewu emanzini bese uyishiya ubusuku bonke. Phuza amanzi asalayo ngosuku olulandelayo esiswini esingenalutho. Lokhu kusebenza kancane kepha kuyasiza ukwenza isitho sakho sikhule ngokushesha.
I-Cardio Efanele Yesinqe Sakho
Uma wenza i-cardio elungile nge-butt yakho, ngokuqinisekile uzokwenza isitho sibe sikhulu ngesonto elilodwa. Yenza ukuzivocavoca okufana nezikwele namaphaphu wesinqe esikhulu.
I-Yoga
Ezinye izikhundla ze-yoga ezifana nejuba zibeka phansi umzimba wakho ngemuva kokuzivocavoca. Babuye bathuthukise amandla emisipha nokukhuthazela ku-butt yakho.
Amandla Esithende Esiphezulu
Ukugqoka izithende eziphakeme nakho kuzokunika isibunu esikhulu. Kodwa-ke, lokhu kungathatha isikhathi esingaphezu kwesonto njengoba kuyinqubo ehamba kancane.
Isithende Phakamisa Ukuzivocavoca
Ithiphu enhle yokukhulisa izinqe ukulandela ukuzivocavoca okulula. Njalo ekuseni, kwenze iphuzu lokuma unyawo lwakho lungenalutho ezinzwaneni zakho. Hlanganisa izihlathi zakho ze-butt ndawonye ziqine ngangokunokwenzeka bese uyadedela. Le ngenye yezindlela zokukhulisa izinqe.
Thola Ukuhamba Okufanele
Ukuma okulungile nakho kudlala indima ebalulekile ekwenzeni isitho sakho sibe sikhulu ngesonto elilodwa.
Zama ukunciphisa umugqa wakho wesinqe
Enye indlela yokukhulisa izinqe ngokushesha ngesonto elilodwa ukuzama ukwehlisa ukhalo lwakho. Lokhu kuzokhombisa ngokuzenzakalela ukugxila esinqeni uma okhalo selunciphile.
