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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ngabe ucabanga ukukhonza okuthile okumnandi nokwenziwe ekhaya kuzivakashi zakho njengesiqalo?
Kuthiwani ngesobho sotamatisi esimnandi, esihlwabusayo, nesiphundu? Into eyodwa iqinisekile ukuthi isobho likatamatisi lingenye yalezozitsha ezimbalwa ongazijabulela nganoma yisiphi isikhathi sonyaka. Noma kungubusuku obubandayo basebusika noma ubusuku obuhle behlobo, ungajabulela isitsha sesobho sikatamatisi noma kunini lapho ufuna khona.
Yize isobho likatamatisi liyindlela elula yokwenza kalula, usadinga ukuqiniseka ngenani elifanele lezithako. Ukuze sikusize ngokwenza isobho likatamatisi, silapha ngeresiphi ongayizama ngokuqinisekile ekhaya lakho. Skrolela phansi ukuze ufunde kabanzi.
Iresiphi Yesobho Lamatamatisi: Ungayilungisa Kanjani Ekhaya Utamatisi Isobho Recipe: Ungasilungisa Kanjani Ekhaya Isikhathi Sokulungiselela 5 Amaminithi Isikhathi Sokupheka 15M Isikhathi Esiphelele Amaminithi angama-20Iresiphi ngu: Boldsky
Uhlobo Lokupheka: Isobho
Khonza: 4
Izithako-
OkweSobho
- Utamatisi omkhulukazi ophakathi nendawo
- 3 ugalikhi oqoshiwe
- 2 wezipuni ibhotela
- 2 iqabunga le-bay
- ½ inkomishi anyanisi oqoshiwe
- ¼ isipuni pepper esanda kuchotshozwa
- 1 inkomishi yamanzi
- 1 ithisipuni ushukela
- usawoti njengoba kudingeka
OkweCrouton
- 1 isipuni samafutha omnqumo
- ½ inkomishi yesinkwa cubes
- Ingcosana kasawoti
- Ingcosana ye-pepper powder
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1. Okokuqala, shisisa ibhotela epanini uze uncibilike ngokuphelele. Sicela uqinisekise ukuthi ukushisa kuphansi ukuya kokulingene.
ezimbili. Manje engeza i-bay leaf bese ususa imizuzwana engu-3-4.
3. Faka ugarlic oqoshiwe no-anyanisi. Hlanganisa futhi ususe kuze kube yilapho u-anyanisi ethamba. Lokhu kuvame ukuthatha imizuzu engu-3-4.
Isine. Okulandelayo, engeza utamatisi oqoshiwe nosawoti. Hlanganisa konke kahle.
5. Vala i-pan bese ubila emlilweni ophakathi nendawo cishe imizuzu eyi-10. Ngale ndlela utamatisi uzothamba.
6. Gwema ukungeza amanzi lapha. Vumela utamatisi udedele amanzi uwedwa.
7. Uma kwenzeka, amanzi akhishwa utamatisi ayoma, engeza inani elincane lamanzi ukuze utamatisi ubile.
8. Lapho nje utamatisi esethambile, cisha ilangabi bese uvumela ingxube ipholile. Okwamanje, ungakhipha iqabunga le-bay kutamatisi. Noma kunjalo, lokhu kungakhethwa.
9. Dlulisa ingxube yetamatisi ibe yi-blender, uma seyipholile ngokuphelele.
10. Hlanganisa ingxube yetamatisi uze uthole ukuvumelana okubushelelezi.
ishumi nanye. Ungakwazi ukuhluza i-puree noma uqiniseke ukuthi azikho izigaxa noma izingcezu zikatamatisi ezisele. Hlanganisa ngokuphelele.
12. Uma usuhlanganise kahle i-puree utamatisi, yidlulisele epanini bese ufaka amanzi.
13. Qiniseka ukuthi ufaka amanzi njengokuvumelana ofuna ukuba nakho.
14. Faka usawoti kanye noshukela epanini.
ishumi nanhlanu. Vumela isobho lishise elangabini eliphansi kuze kube yilapho isobho liqala ukubila.
16. Lapho isobho selifikile emathunjini, engeza upelepele omnyama osanda kuchotshozwa bese uvuselela kahle.
17. Uma kwenzeka ufuna ukunambitheka okunokhilimu, engeza izipuni eziyi-1-2 zokhilimu omusha.
18. Hlanganisa konke kahle.
19. Lungisa usawoti, ushukela namanzi njengokuthanda kwakho.
Okwe-Toasting Isinkwa
1. Ngenkathi ingxube yetamatisi izipholisa yodwa, ungalungisa ama-croutons esinkwa.
ezimbili. Ngalokhu, hlanganisa ama-cubes wesinkwa, amafutha omnqumo, usawoti kanye nopelepele powder kuthileyi wokubhaka.
3. Phonsa kahle ukugqoka kahle ama-cubes wesinkwa.
Isine. Bhaka ama-cubes wesinkwa kuhhavini osuke usushisa kakade cishe imizuzu emi-3 ukuya kwemi-5 kuma-200 degrees Celsius.
5. Ungathosa ngokujulile ama-cubes wesinkwa noma uwagcobele epanini.
6. Khonza isobho ngokungeza ama-croutons ngaphezulu kwesobho.
7. Uma ufisa, ungahlobisa isobho ngamanye ama-coriander aqoshiwe namaqabunga e-mint.
- Yize isobho likatamatisi liyindlela elula yokwenza kalula, usadinga ukuqiniseka ngenani elifanele lezithako.
- Abantu - 4
- Amakholori - 259 kcal
- Amafutha - 14 g
- AmaCarbs - 29g
- Umthambo - 4g
