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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Abazali bahlala bekhathazekile ngempilo yengane yabo. Uma ingane ingaphansi kwesisindo, kuyikhanda kubazali. Bathola indlela eyodwa noma ngaphezulu yokwandisa isisindo sengane.
Ubuwazi ukuthi ungasiza ukukhulisa isisindo sengane yakho kalula? Yebo, enye yezindlela ezinhle kakhulu zokwengeza isisindo sengane ukuyethula ekudleni okunothe ikhalori.
Ukufaka ukudla okunothe ikhalori ekudleni kwengane kukhulisa isisindo kakhulu. Kukhona uhlu lokudla okusiza ekutholeni isisindo ngokushesha. Njengoba lokhu kudla kunama-calories amaningi, kunikeza umthombo osheshayo wamandla usuku lonke.
Ngakho-ke, faka lokhu kudla okunothe ikhalori ekudleni kwengane yakho bese ubona umehluko. Ngakho-ke, kule ndatshana, thina eBoldsky sizobe sibala okunye kokudla okuphezulu kakhulu okunekhalori lezingane. Funda ukuze wazi kabanzi ngayo.
Ukwatapheya: Ukwatapheya ugcwele amakhalori. Ukuhlinzeka umntwana ngama-avokhado kungenye yezindlela ezinhle zokukhuphula izinga lekhalori. Igcwele amafutha aphilile. Ingaxubaniswa nemifino nobhanana futhi inganikezwa ingane.
Ubisi: Ubisi luhlinzeka ngomthamo wansuku zonke wama-calories adingekayo enganeni. Ibuye ne-calcium eningi nezinye izakhi zomzimba ezidingekayo ekukhuleni nasekukhuleni kwengane.
Ushizi: Ukufaka ushizi ekudleni okuvamile kwengane kuqinisekisa ukuthi ingane ithola isilinganiso esiphezulu sama-calories. Ushizi ogayiwe ungafakwa ekudleni kwengane.
Iqanda Isikhuphasha seqanda silayishwe ngomsoco. Ingangeza okuqukethwe okuningi kwekhalori esimisweni sokudla kwengane. Amaqanda nawo asiza ekukhuleni kwengqondo yomntwana.
Amantongomane: Ukufaka amantongomane kuyindlela engcono yokwengeza ukunambitheka namakhalori kunoma yisiphi isidlo. Ukwethula amantongomane njengamantongomane, ama-walnuts, ama-cashews, njll, kungeza inani elihle lama-calories adingekayo ekukhuleni kwengane.
