Ukusebenza ngokujuluka ejimini? Kuyamangaza. Ukuzwa ubuhlungu ngakusasa? Ubumnandi obuncane. Uma kuziwa ekwelapheni lezo zinhlungu zemisipha zangemva kokusebenza, kuyalinga ukuthola impumuzo ngokushesha ngokufinyelela emithini. Kodwa ingabe leli yisu elingcono kakhulu? Sithinte uDkt. Gabrielle Lyon kusukela ku Isikhungo somlotha ukuthola.
Nakuba phezu kwe-counter NSAIDS (izidakamizwa ezingezona ukuvuvukala ezifana ne-aspirin ne-ibuprofen) zinganciphisa ubuhlungu nobuhlungu obuhambisana nokusebenza kwakho, ucwaningo luye lwabonisa ukuthi ngokwenza kanjalo, uzophazamisa noma yikuphi ukuzuza kwemisipha okungavela kulokho kuvivinya umzimba, ULyon uyasitshela. Oh.
Okusho ukuthi nakuba kuphephile ukuthatha imithi etholakala ngaphandle kwe-counter ukusiza ukudambisa izinhlungu ezivela ekilasini lakho le-spin elibulalayo izolo ebusuku (inqobo nje uma ulandela umthamo onconywayo kanye nemiyalelo), ungase ungafuni.
Isifundo sebhayoloji esheshayo: Uma uzivocavoca, ulimaza imisipha yakho ngobuchwepheshe. Kodwa lokhu kuyinto enhle (inqobo nje uma ungahambi kanzima, yebo) ngoba umzimba wakho ube usuvumelana futhi uphulukisa umonakalo, okwenza ube nzima, ube ngcono, usheshe futhi uqine.
Kodwa ucwaningo lwakamuva olushicilelwe kujenali Izinqubo zeNational Academy of Sciences ithole ukuthi imithi ye-OTC ingena endleleni yale nqubo, ngaleyo ndlela inganaki enye yezinzuzo ezinkulu zokuzivocavoca. (Futhi ezinye izifundo baveze okutholakele okufanayo.)
Lesi isici okufanele wonke umuntu ojimayo asiqaphele, kuxwayisa uLyon. Kuye ngezinhloso zomuntu ngamunye, angase abe ngcono kakhulu ngokushiya anti-inflammatory ekhabetheni lemithi.
FWIW, uma ukhetha ukuthatha i-OTC ngenxa yobuhlungu bemisipha yakho, uLyon uncoma ibuprofen. Kodwa zikhona nezinye izindlela zokudambisa ubuhlungu bangemva kokujima, njengokumasaja kwezemidlalo, ukugingqa igwebu noma—kwabanesibindi kakhulu— ukugeza kweqhwa .
Okunye futhi: Khumbula ukuthi ukuvimbela kuyisihluthulelo. Kufanele ngaso sonke isikhathi ufudumale ngaphambi kokuzivocavoca futhi welule ngemuva - azikho izaba.
OKUhlobene: Yini I-Delayed Onset Muscle Soreness (DOMS)?
