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Yebo, kuhle ukuhlala isikhathi eside ngenkathi uphakathi kwesikhathi sakho se-oomph embhedeni! Kepha ukuvala kangakanani, uma ungakwazi ukuqhubeka eminye imizuzu engu-3-5!
Yebo, lokhu kungaba yingxenye edabukisa kakhulu, ngiyakutshela. Awudingi okwamanje ukuyeka ukwanelisa intokazi yakho kahle! Empeleni ungazama izinto ezithile zemvelo ezilula ngaphandle komzamo.
Ungadla indlela yakho ukuhlala isikhathi eside embhedeni! Uma empeleni uhlushwa i-ejaculation ngaphambi kwesikhathi, ke yisikhathi sayo esiphezulu sokuthi empeleni wenze okuthile ngakho.
Ukudla kwakho futhi kungaba esinye sezimbangela ezinkulu ze-PE. Ukudla kwakho kunamandla okuthinta yonke into kusukela ekukhuleni kwemisipha ikhemistri yobuchopho. Ukudla kwakho kungathinta nempilo yakho yezocansi!
Ukuhlanza ukudla okudlayo nokwenza ama-tweaks alula kungakusiza ukuthi uhlale isikhathi eside embhedeni.
Ukwenza izinto zibe namandla kakhulu kuwe, sibhale okunye kokudla okuphezulu okuzohlala isikhathi eside embhedeni. Lokhu kudla kwe-aphrodisiac yilokho okudingayo empilweni yakho.
1. Ikhabe:
Yebo ikhabe likusiza ukuthi uhlale isikhathi eside futhi likusiza ukuba ube nempilo emnandi yezocansi. Ikhabe likhuphula kalula amazinga e-citrullin. I-amino acid citrulline iguqulwa ibe yi-amino acid arginine edingekayo ekuhlanjululeni umkhumbi wegazi.
2. Ubhanana:
Izakhi kubhanana zikunikeza amandla nokukhuthazela ukuze uhlale kukho. Kwandisa ukukhiqizwa kwe-testosterone emadodeni.
3. Ushokoledi:
Ucwaningo luveze ukuthi injabulo yocansi yanda kubantu besifazane ngemuva kokudla ushokoledi omnyama. Ushokoledi onogxila oluphezulu lwecocoa ukhipha amakhemikhali akhulisa imizwa njenge-serotonin eyenza ucansi luzizwe lungcono.
Izithelo Ezomile Namantongomane:
Amantongomane nezithelo ezomile kungakhuphula isibalo sesidoda nokuzala emadodeni. Zilungele izintokazi futhi njengoba zikhuthaza ukuphumula. Lokhu okunye kokudla okuhle kakhulu ukuhlala isikhathi eside embhedeni.
5. I-Asparagus:
I-Asparagus igcwele uvithamini E ozosiza ekukhiqizeni i-testosterone.
6.Ginseng:
IGinseng yaziwa ngamandla ayo okuvuselela okuthiwa athuthukisa ubungqabavu nokushayela ngocansi kwabesilisa nabesifazane.
7. Ukwatapheya:
Ukotapeya uqukethe i-folic acid, uvithamini B6 kanye ne-potassium okuyizingxenye ezisebenzayo zesithelo ukukhulisa amandla akho ne-libido kwabesilisa nabesifazane.
8. Amakhiwane:
Amakhiwane acebile ngama-amino acid okuthiwa yi-aphrodisiac ngenxa yokubukeka kwawo kwezocansi nokunambitheka kwawo. Lokhu okunye kokudla okuhle kakhulu ukuhlala isikhathi eside embhedeni.
9.Imbewu Yamathanga:
Lokhu kuqukethe i-zinc ne-magnesium esiza ekwenzeni ngcono amazinga e-testosterone.
10. Ipomegranati:
Ijusi lepomegranate licebile ngama-antioxidants asekela ukugeleza kwegazi futhi athuthukise nokungasebenzi kahle kwe-erectile.
11. UCayenne Pepper:
Lezi ziqukethe i-capsaicin eyinhlanganisela ekhulisa izimpawu zokuvuka futhi ivuselele ne-libido yakho.
12. Isilimo esidliwayo esinamagatsha anamanzi:
Isilimo esidliwayo esinamagatsha anamanzi singakusiza ukubuyisa leyo nhlansi empilweni yakho. Isilimo esidliwayo esinamagatsha anamanzi singakhuphula i-pheromone androsterone eyi-aphrodisiac yemvelo etholakala ekujulukeni kowesilisa. Lokhu okunye kokudla okuhle kakhulu ukuhlala isikhathi eside embhedeni.
13. Isipinashi:
Isipinashi yi-veggie esiza ukufakwa kukaphethiloli. Lokhu kungenxa yokuqukethwe kwayo okuphezulu kwe-arginine kusipinashi.
14.Ugalikhi:
I-Garlic iyasiza ekwandiseni amandla. Ukufaka i-garlic kuzosiza ukugcina ukuvinjelwa kwakho kuqinile.
15. I-Ashwagandha:
I-Ashwagandha ingasetshenziselwa ukwelapha izinkinga zokuchama kwesilisa. Leli khambi lisiza ukukhulisa impilo yengqondo nengokwenyama ukuvumela owesilisa ukuthi ahlale isikhathi eside embhedeni.
16. IBasil:
I-Basil iqukethe izinto ze-arginine ezisiza ekwandiseni impilo yesidoda. Iphinde ikhuthaze ama-oestrogens nama-androgens.
17. Isinamoni:
Isinamoni sekuyisikhathi eside sisetshenziselwa isithuthukisi semvelo ukuthola ama-erections anamandla nokuhlala isikhathi eside embhedeni. Lokhu okunye kokudla okuhle kakhulu ukuhlala isikhathi eside embhedeni.
18. Amantongomane kaphayini:
Lokhu kwaziwa ukukunikeza idrayivu yocansi enamandla. Futhi zingumthombo omuhle we-magnesium ekhulisa i-testosterone futhi egcina isidoda siphilile.
19. Amazambane Amnandi:
Ubhatata waziwa ngokuthi ukhulisa idrive yocansi. Zigcwele i-potassium enciphisa noma yiliphi ithuba lokungasebenzi kahle kwe-erectile.
20. Amaqanda:
Amaqanda aqukethe isithako sokunyusa amandla esibizwa nge-choline esiyikhemikhali enamandla yemvelo engakhuphula i-sex drive yakho.
21. Ama-apula:
Ama-apula asiza ekwandiseni amandla okuya ocansini. Ama-apula aqukethe amazinga aphezulu e-quercetin, okuyi-antioxidant flavonoid esiza ngokukhuthazela.
22. U-Omega 3:
Lesi isithako esivamile esitholakala kumaphilisi aqinisa ezocansi. Kuyasiza ukukhulisa ukukhula okuphelele namandla ngesikhathi socansi.
23. ICardamom:
ICardamom iyi-tonic enamandla yokuthuthukisa impilo yezocansi. Kuqinisa umzimba futhi kuphatha nokungasebenzi kahle kwezocansi njengokungabi namandla. Lokhu okunye kokudla okuhle kakhulu ukuhlala isikhathi eside embhedeni.
24. Ujinja:
Ujinja okunye ukudla okusiza ukuthuthukisa impilo yakho yezocansi ngokusiza ukugeleza kwegazi liye ezindaweni ezidingekayo.
25. Amanzi Kakhukhunathi:
Lokhu kuqukethe amazinga aphezulu e-zinc agcina i-prostate yakho ijabule futhi kwenza konke okuphunyuka kwakho kwezocansi kujabulise kakhulu.
26.Argula:
Le yi-aphrodisiac yemvelo eqinisekisiwe ngokwezokwelapha futhi iyisikhuthazi jikelele esinikeza amandla namandla emzimbeni.
27. Inyama:
Inyama yenkomo nengulube iqukethe amazinga aphezulu we-L-Carnitine, okuyi-amino acid ekhulisa i-libido, ukusebenza kocansi namazinga we-testosterone kimi omdala.
28.Imbewu yeChia:
Imbewu ye-Chia ingakunika amandla azinzile futhi izokujabulisa uma usebenza. Kuzoqinisekisa ukuthi unesikhathi sokwenza uthando esingaphazanyiswa.
29. IHibiscus:
Ucwaningo luye lwabonisa ukuthi isitshalo se-hibiscus saziwa ngokuthinta amazinga e-hormone futhi senza into enongwe embhedeni.
30.I-Nutmeg:
Ukwenza ngcono lokhu ekudleni kwakho ngeke kuthuthukise impilo yezocansi kuphela kepha futhi nempilo yenhliziyo.
31. Ubisi:
Abesilisa abahlangabezana nokuphazamiseka empilweni yezocansi bavame ukuhlangabezana nokushoda kwe-zinc emzimbeni. Ukuba nokudla okunothile nge-zinc njengobisi kuzosiza. Lokhu okunye kokudla okuhle kakhulu ukuhlala isikhathi eside embhedeni.
32.I-Vanilla:
IVanilla iyasiza emadodeni aziphumulele futhi iphinde ichithe nokuzithiba kwayo. Iqukethe ne-calcium ekwenzeni ama-orgasms abe namandla kakhulu futhi iqinise imisipha elawula ukuphuma kwe-ejaculation.
33. Ukudla okunothile kwe-Zinc:
I-Zinc isiza umzimba ukuthi ukhiqize futhi ulawule ama-hormone amaningi kubandakanya ne-testosterone. Ucwaningo lukhombise ukuxhumana phakathi kokungabi ne-zinc eyanele nokungasebenzi kahle kwe-erectile.
34. Amafutha Amafutha:
Lokhu kusiza ekwenzeni ngcono ukusakazeka kwegazi futhi yingakho kusiza ngokuhamba kahle kwegazi kuya ezithweni zangasese. Kuyasiza futhi ekuqedeni ukucindezeleka.
35.Igwava:
I-Gauvas yaziwa njengokudla kokuzala okunothile nge-folate. Ngakho-ke kunconywa ukuthi udle ugwava ukuhlala isikhathi eside embhedeni.
36. Iwayini:
Iwayini lisiza ekwandiseni i-libido futhi liphinde lenyuse inani le-testosterone elijikeleza egazini.
37. Ama-Oysters:
Lokhu kuqukethe i-zinc ebalulekile ekukhiqizeni i-testosterone.
38. Yazi uhlelo:
Itiye leKava lisiza ukukhuthaza ukuphumula futhi lidlala indima ebalulekile ekujuleni ngaphambi kwesikhathi.
39. UMeswak:
Isithelo somuthi we-meswak sinezici ze-aphrodisiac futhi ukudla lokhu kuzosiza ukukhulisa i-libido. Lokhu okunye kokudla okuhle kakhulu ukuhlala isikhathi eside embhedeni.
40. I-yogurt YamaGrikhi:
Kungumthombo omuhle we-potassium osiza ekusakazeni kwegazi okungenye yezinto ezibalulekile ekutholeni ubunzima.
