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Ungakholelwa ukuthi konke okukuwe kungukuphendula kwamakhemikhali nje? Yebo, imicabango yakho, izenzo zakho kanye nemizwa yakho yemvelo kungumphumela wokuthinta okuthile kwamakhemikhali.
Funda futhi: Iziphuzo ezi-8 ezihamba phambili zokuphuza ngaphambi kwesidlo sasekuseni
Yebo, ngisho nenjabulo yakho ukusabela kwamakhemikhali. Eqinisweni, lapho ubuchopho bakho bukhipha amakhemikhali athile amahle, ujwayele ukujabula. Eqinisweni, ngisho nokudangala kuyisimo sengqondo samakhemikhali futhi ungasivimbela uma uzama ngokuzigcina uzijabule ngaso sonke isikhathi.
Sonke siyazi ukuthi ukusebenzisa ama-endorphin kukhulula ukukugcina ujabule futhi ukhululekile. Ngendlela efanayo, kunezinye izindlela eziningi zokuzigcina ujabule. Zama lezo zindlela noma kunini lapho uzizwa uphansi futhi uqaphele umehluko ngokushesha.
Funda futhi: Kungani Iziphuzo Ezibandayo Zikulungele?
Awudingi ibhodlela likabhiya noma ugwayi ukuze wenze izimo zakho zibe ngcono. Bheka izinyathelo ezingezansi bese uzizama.
Dlala Nezilwane Ezifuywayo
Yebo, ngisho nezilwane ezifuywayo zikhulisa i-oxytocin nama-endorphin kuwe. Ngokuqinisekile uzozizwa ujabulile lapho udlala nezilwane ezifuywayo.
Wanga Othandekayo Wakho
Njengoba ukwangana kukhulula i-oxytocin ekugcina ujabule futhi uzolile, gona umlingani wakho ngokuqinile isikhashana. Le yindlela enhle yokukhipha amakhemikhali athile ajabulisayo khona manjalo.
Khumbula Izikhathi Ezinhle
Izinkumbulo zakho ezimnandi zingakhuphula amazinga e-serotonin noma nini lapho uwakhumbula futhi. Ngakho-ke kwenze uma ukhululekile ukuzizwa ujabulile.
Smile Kaningi
Ukumomotheka kungayinyusa imizwa yakho ngokushesha. Lala phansi otshanini, ubuke isibhakabhaka, uzizwe unokubonga ngempilo futhi umamatheke. Kungakhuphula masinyane amakhemikhali athile azwayo engqondweni yakho.
Jabulela ILanga
Yebo, ngisho nokukhanya kwelanga kunamandla okukhulisa amazinga e-serotonin. Kepha ungazivezi ngokweqile futhi ungakhohlwa ukufaka i-sunscreen. Uncamela ilanga lasekuseni ukugwema imisebe ye-UV.
Sebenzisa ama-Probiotic
Ucwaningo luthi kukhona ukuxhumana phakathi kwamagciwane esiswini nobuchopho bakho. Zama ukusebenzisa amanye ama-probiotic ukuze ugcine ama-bacterium esiswini ejabule.
Zizungeze Ngabantu
Ukuzijabulisa futhi kukhulisa i-oxytocin futhi kukwenze uzizwe ujabulile. Noma ngabe uyisethuli, yiba phakathi kwabantu ubone umehluko. Awudingi ukukhuluma vele ube. Eqinisweni, ukusebenza ngokubambisana nabanye kukwenza uzizwe ujabulile.
Qopha Imizwa Yakho
Uma uzizwa uphazamisekile, qala ukubhala imizwa yakho ephepheni futhi ungayeki uze uzizwe ungcono. Ucwaningo luthi ukwenza lokhu kunganciphisa ukusebenza kwangaphakathi ezindaweni ezithile zobuchopho bakho.
Adonse umoya kakhulu
Ucwaningo luthi ngisho ukuphefumula okujulile kusiza ukwehlisa umoya futhi uzizwe kahle uma kwenziwa ngendlela nangemihla.
