Sicele Abantu Abayi-5 Ukuthi Bazame I-Som, Isiphuzo Esisha Sokulala Esiphithizelayo. Nasi iSigwebo

Amagama Amahle Kakhulu Ezingane

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I-New York idolobha elingalali—futhi lokho kuyiqiniso ikakhulukazi e-PampereDpeopleny HQ, lapho inani elikhulu labasebenzi bethu libika ukuthi linenkinga yokuwa (nokuhlala) nokulala ubusuku bonke. Ngakho iyiphi indawo engcono yokuhlola Njengoba , isiphuzo esisha sha sokulala esiduma kakhulu ku-inthanethi? Abahlanu kwabampofu kaPampereDpeopleny bazama iSom ubusuku obuthathu. Nasi isinqumo.

Ngakho yini ekuyo? Izithako ezisebenzayo yi-melatonin (esizayo gcina umjikelezo wokulala ovamile ), i-l-theanine ne-GABA (esizayo ukukhuthaza ukuphumula ) kanye ne-magnesium (esizayo yehlisa i-cortisol ) kanye ne-vitamin B6 (njengoba ukuntula kukhona uboshelwe ukuqwasha ). Futhi i-vegan, i-gluten-free futhi ayinasoya.

Inambitheka kanjani? Abahloli bethu bazame kokubili izinguqulo zikashukela nezingenayo ushukela ze-Som, futhi wonke umuntu wavuma ukuthi lowo onoshukela umoba owengeziwe—amagremu angu-8, uma enembile—unambitha kangcono. (Kuyavunywa, wonke umuntu wayecabanga ukuthi ngisho nenguqulo ye-sugar-laced inambitheke kakhulu futhi i-syrupy. Kodwa asikho kulokhu ukuze uthole ukunambitheka, akunjalo, bafana?)

Futhi ingabe iyasebenza ngempela? Okokuqala, sikujabulele ukuthola ukuthi i-Som iqinisekiswe yi- I-National Sleep Foundation . Futhi ngesizathu esihle-bonke abahloli abahlanu baphawule ukuthi isiphuzo nakanjani balalise kungakapheli imizuzu engama-30 bephuze ithini lonke. Ngaphandle komsebenzisi oyedwa ovuka njalo ngamahora amathathu ubusuku bonke, abanye abahloli babelala zwi. Abasebenzisi ababili babike ukuthi bazozela kakhulu ngemva kokuphuza ithini lonke, bazame ngokuphuza ingxenye yobusuku obulandelayo kuphela—futhi izindaba ezinhle, umthamo ophansi usebenze njengentelezi.

Ubungayisebenzisa njalo? Abahloli abane kwabahlanu bavumile ukuthi bazophinde basebenzise uSom futhi, kodwa ngenxa yokuthi bavuke bedangele, cishe bazonamathela engxenyeni yekani, futhi bangase bangaliphuzi njalo ebusuku. Kodwa kulabo ngu-2-am-futhi-ngisa-ngijikijela-futhi-ngiphenduka ubusuku (uyabazi labo), uSom uyalenza iqhinga. Izithupha ezine kweziyisihlanu.

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