Izinkathi ze-D-Day? Unovalo ngokuthi kufanele wenzeni? Ungesabi, sineseluleko esingakusiza ngamathiphu ezindlela ezingokwemvelo zokwenza ukuthi ifike kusenesikhathi noma ukuyibambezela. Ingabe kufike njengokumangala ngo-D-Day? Sinomhlane wakho. Qaphela ukuthi uma ukhetha ukuphuza imithi, bese uthintana nodokotela wakho wezifo zabesifazane kusasele izinyanga ezimbili. Ukubeka kuqala
Enye indlela yokungakhathazeki nge-D-Day ukuthi yenziwe kusengaphambili. Hlela izikhathi zakho ukuthi zize iviki noma ngaphambi kwalokho, ukuze ube nesikhathi esanele sokuzithumela, ukuze ujabulele imigubho ye-D-Day. Ngakho-ke qala la makhambi emasontweni amabili noma ngaphezulu ngaphambili. Nazi ezinye izindlela zemvelo zokulungiselela umjikelezo wakho wokuya esikhathini.
Phuza amanzi ashisayo e-turmeric kabili ngosuku izinsuku eziyi-15. Kuzokwenza izikhathi zakho zifike maduze ezinsukwini ezi-5 ngaphambili. Yenza lesi siphuzo ngokuxuba ama-3-9 amagremu e-turmeric engilazini engu-1 yamanzi ashisayo futhi uphuze nsuku zonke. NgokukaDkt. Michael Tierra esihlokweni sakhe socwaningo, i-turmeric ilawula ukuya esikhathini. Kuyi-emmenagogue, ekhuthaza ukuya esikhathini.
Yidla i-parsley ne-pepper juice nsuku zonke. Thatha izilinganiso ezintathu zamagremu amabili e-parsley ngayinye ebilisiwe ku-150 ml wamanzi usuku lonke. I-apiol ne-myristicin ivuselela ukufinyela kwesibeletho,' kuphawula uDkt Lovneet Batra, Isazi Sezokudla Komtholampilo u-Fortis La Famme futhi lezi ezimbili zitholakala ku-parsley.
Yidla upopo ovuthiwe. NgokukaDkt Neethu S Kumar ephepheni lakhe locwaningo, Izinzuzo ezimangalisayo zezempilo zembewu ye-papaya: Ukubuyekezwa, i-papaya ivuselela ukuya esikhathini. Ibanga ukushisa ngokweqile emzimbeni wakho futhi i-carotene eku-papaya ivuselela i-hormone ye-estrogen eholela ekwenzeni isikhathi sakho sifike maduze. Yidla i-papaya eningi ngangokunokwenzeka kulokhu.
Thatha ingxube yembewu ye-fenugreek nsuku zonke. Gcoba amathisipuni amathathu embewu yefenugreek engilazini yamanzi ahlanzekile ubusuku bonke. Ekuseni, yibilise kuze kuphume amagwebu. Khipha imbewu bese uyiphuza ishisa nsuku zonke. Lokhu kungalungiselela kusengaphambili futhi uthole izikhathi zakho phakathi nezinsuku ezingu-2-3. Ngokuka-Paige Passano ephepheni lakhe Ukusetshenziswa okuningi kwe-methi (i-methi i-fenugreek), iyisikhuthazi sesibeletho esenza isibeletho sihambe ngokunyakaza kokufinyela nokwandisa ukuyenga ukuya esikhathini. Hlehlisa
Uma ubheke ukuhlehlisa umjikelezo wakho wokuya esikhathini, kuzomele ugcine lezi zikhombisi engqondweni. Qala uhlelo lokuhlehlisa okungenani izinsuku eziyi-15 ngaphambi kosuku oluhleliwe lokuya esikhathini sakho.
Ukuzivocavoca. Ukuzivocavoca kukhipha i-endorphin noma 'i-hormone ejabulisayo'. Kuyasiza ukunciphisa ingcindezi okungenzeka ukuthi yanqwabelana ngenxa yama-shenanigans okuhlela umshado. Izivivinyo ze-Cardio zingcono kakhulu kulokhu, futhi zilawuleka kalula ngezinsuku zokuhlela umshado ezimatasa. Vele ukhethe ukugijima imizuzu engu-20 ekuseni futhi kanye phakathi kosuku. Lokhu akusizi nje kuphela ukwandisa inani lama-hormone ajabulisayo, kodwa futhi kunikeza ikhefu ekuhleleni.
Gwema ukudla okubabayo. Ukudla okubabayo okushisayo kwandisa ukushisa emzimbeni, okungadala izikhathi.
Gwema ukudla okwandisa ukushisa emzimbeni. Izinto zokudla ezibalwe ngenhla esigabeni se-pre-pone? Nakanjani zigweme lezo!
Yiba nesobho le-lentil eliyigram. Kuyasiza ukuhlehlisa ukuya esikhathini, nokuba nakho nsuku zonke kuze kube usuku ofuna ukungayi esikhathini. Thosa ama-lentile bese uwagaya. Yenza isobho ngale ngxube.
Phuza amanzi uviniga. Faka izipuni ezintathu kuya kwezine zikaviniga engilazini yamanzi okuphuza ahlungiwe bese uphuza lokhu. Lokhu kuzokusiza ukuthi ubambezele izimpawu zakho zokuya esikhathini futhi ubambezele ukuya esikhathini ngezinsuku ezingama-3-4. Ukunqoba ukumangala
Uma umjikelezo wakho wokuya esikhathini uqala ngosuku olubi ukuze kwenzeke, ungagxili ngenxa yokukhathazeka. Nawa amathiphu wokuthi yini okufanele uyenze ezimweni ezinjalo.
Gcina ikhithi yezimo eziphuthumayo ilungile. Qinisekisa ukuthi uphatha ama-sanitary pads anele, ama-tampons nama-panties engeziwe kuwo.
Gqoka isiliphu esengeziwe ngaphakathi kwengubo yakho. Ngakho uma kukhona noma yimaphi amabala, akuveli engutsheni enkulu.
Faka ama-pain-kit ekhithi yezokwelapha. Qinisekisa ukuthi unemithi yokwelapha izinhlungu eziqondene ngqo nekhithi yakho yezokwelapha.
Gwema izicathulo eziphakeme. Lezi zingandisa ama-aches emhlane nasemilenzeni yakho, ngakho-ke kungcono ukuwagwema.
Thela itiye le-ginger. Lokhu kusiza ukukhulula amajaqamba futhi kuthiwa kunciphisa ukugeleza kwegazi.
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