I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
- Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
- I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Njalo ngonyaka ngomhlaka 24 Januwari, kugujwa uSuku Lukazwelonke Lwezingane Zamantombazane ukugqamisa ukubandlululwa kwabantu ngokobulili kanye nokungalingani okubhekene nezingane zamantombazane emphakathini wamaNdiya nokuqwashisa abantu ngokushintsha isimo sabo sengqondo kulandelwa ukubanikeza usizo namathuba.
Phakathi kwezinkinga eziningi ezibhekene nezingane zamantombazane eNdiya, ukungondleki kuyinkinga enkulu. Ucwaningo luthi emazweni amaningana aphansi nanemali ephakathi, izehlakalo zokungondleki emantombazaneni asakhula ziphakeme, okuwaholela ekubeni nempilo ebuthaka, ukuphazamiseka kokudla okunomsoco kanye nezinkinga zokukhula kwemvelo. [1]
Kulesi sihloko, sizoxoxa ngokudla okunempilo okufanele kufakwe yintombazane esencane ekudleni kwayo. Bheka.
1. Ukudla okunothe ngensimbi
Ngokusho kocwaningo, ukuntuleka kwensimbi kuphezulu emantombazaneni asakhula futhi kungathinta cishe amaphesenti angama-30 amantombazane emazweni anemali ephansi kanye nentuthuko yomphakathi. Futhi, ukuntuleka kwensimbi ekukhulelweni ngaphambi kwesikhathi kungadala imiphumela emibi yokuzalwa. [1]
Ukudla okunothe ngensimbi kungasiza ekuvikeleni ubungozi be-anemia emantombazaneni asakhula futhi kuthuthukise imisebenzi yomzimba ebalulekile njengokukhula, ukuzivikela komzimba, ukukhula kwemisipha kanye nekhono lokuqonda. [okubili] Okunye kokudla okunothe ngensimbi kufaka:
- inyama ebomvu
- Izinkukhu
- Ubhontshisi
- Imifino eluhlaza njengesipinashi ne-broccoli
- Ukudla kwasolwandle
- Izinhlamvu ezi-iron-fortified
- Izithelo ezomile njengezithelo zomvini, umlimi unquma, amadethi namasheya
2. Ama-Probiotic
Ukuphazamiseka kwengqondo kuvame ukubonakala phakathi neminyaka yobusha. Ucwaningo oluningi seluphethe ngokuthi ukukhula kobuchopho bentsha kuthonywa yi-microbiota yamathumbu ngakho-ke, ukugcina i-microbiota-gut-brain-axis kungasiza kukho konke ukuvimbela nokwelashwa kwezifo zengqondo ebusheni, njengokukhathazeka, i-psychosis kanye nokuphazamiseka kokudla. [3]
Ama-Probiotic angamagciwane aphilayo asiza ukugcina ukusebenza kohlelo lokugaya nokugcina izifo zikhona. Okunye kokudla okune-probiotic kufaka:
- Yogathi
- Isikhathi
- Ongakholwa
- UKimchi
- Itiye likaKombucha
- Ubisi lwebhotela
- Ukhukhamba ukhukhamba
3. Izithelo
Izithelo zingenye yezinto ezidingeka kakhulu zokudla kwentsha, ikakhulukazi amantombazane asakhula. Abagcini ngokunikeza izinzuzo zezempilo ezimangazayo kepha futhi bavimba nengozi yokukhuluphala ngokweqile nokukhuluphala, okuyizimbangela ezinkulu zengozi yezifo ezingamahlalakhona njengesifo sikashukela.
Ezinye zezithelo ezinempilo zifaka:
- iwolintshi
- Ikhabe
- Ikhukhamba
- Ilamuna
- Ibhilikosi
- I-Papaya
- Ukwatapheya
4. Uvithamini A
UVitamin A ngesinye isakhi esibalulekile ngemuva kwensimbi esidingekayo ekukhuleni nasekuthuthukiseni amantombazane asakhula. Idlala indima ebalulekile ekuvuthweni ngokocansi, ekukhiqizweni nasekukhuliseni amasosha omzimba, nokuvikela ubungozi bezinkinga zesikhumba ezifana nezinduna, imibimbi kanye ne-psoriasis.
Ukushoda kukavithamini A ngesikhathi sobusha kungadala ukukhula kokubambezeleka kohlelo lokuzala, izinkinga zesikhumba, izifo zokuphefumula kanye nengozi eyengeziwe ye-menorrhagia ne-anemia. [4] Ukudla okuphezulu ku-vitamin A kufaka:
- Isaqathe
- Ithanga
- Ubhatata
- I-broccoli
- Imikhiqizo yobisi
- Isithelo segilebhisi
- Ama-Capsicum
5. Izinhlamvu eziphelele
Ucwaningo lukhuluma ngokusetshenziswa okusanhlamvu okuphelele kanye nengozi encishisiwe yezifo zenhliziyo, umdlavuza nesifo sikashukela. Izinhlamvu eziphelele ziyingxenye ebaluleke kakhulu yokudla kwentsha njengoba zicebile ngezakhamzimba ezibalulekile ezinjenge-carbohydrate (zisiza ukuhlinzeka ngamandla), i-fiber (igcina uhlelo lokugaya olunempilo), amaprotheni (ukuxhasa ukukhula nokuthuthuka) kanye nefolate (ukuvimbela ubungozi we-anemia, i-autism ne-rheumatoid arthritis).
Izinhlamvu eziphelele zidliwa kakhulu okusanhlamvu eNdiya. Ezinye zezibonelo zamabele aphelele zifaka:
- Ibhali
- I-Quinoa
- I-Buckwheat
- Ukolweni
- Oats
- Isizwe
- Irayisi elinsundu
Ukuphetha
Ukudla ngendlela engafanele kuyisici esiyinhloko sengozi yokungondleki emantombazaneni asakhula. Kulo nyaka ngoSuku Lukazwelonke Lwezingane Zamantombazane, masithembise ukuthi sizogxila empilweni engcono nasekondleni kwamantombazane asakhula futhi sisize ekukhuleni kwawo ngokwemvelo, ngokwengqondo nangokwenhlalo.
