Yimiphi Imiphumela Emibi Yokudla Ama-Pistachios Ngokweqile?

Amagama Amahle Kakhulu Ezingane

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Amantongomane, uma edliwe ngobuningi obulinganiselwe, ayinzuzo ngokwemvelo empilweni yethu. Ama-pistachio angenye yamantongomane athandwayo anezikhukhula zezinzuzo zezempilo. Bacebile ngezakhi zomzimba eziningana ezibalulekile futhi bangasiza ekunciphiseni isisindo nasenhliziyweni nasemathunjini.

Ngemuva kokuqonda izinzuzo zama-pistachio, ungacabanga ukuthi ukudla okuningi ngangokunokwenzeka kungakusiza ukuthi uthole zonke izinzuzo ngokushesha okukhulu. Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi ama-pistachio akuyona into engadliwa ngobuningi futhi abe nemiphumela yawo emibi nayo.

Funda ukuze wazi ngemiphumela emibi yokudla ama-pistachio ngokweqile.

1. Ukuzuza kwesisindo

Ama-pistachios kulula ukudla-ukudla okulula, okusho ukuthi uvame ukukuncisha kakhulu ngokweqile. Kodwa-ke, kubalulekile ukuthi wazi ukuthi umkhuba wakho wansuku zonke wokudla ama-pistachio ungaba imbangela yokuthola kwakho isisindo [1] . Iningi labantu lizomangala ukuqaphela ukuthi inkomishi elula yama-pistachio inama-calories angama-700 [okubili] . Ngakho-ke, uma ungumuntu ophokophele ekunciphiseni isisindo, kufanele ulandelele ukusetshenziswa kwepistachio.

2. I-Fibre eyeqile

Ngenkathi ukusetshenziswa kwe-fiber kudingekile ukuqinisekisa ukuhamba kwamathumbu abushelelezi kubantu, iqiniso lihlala likhona ukuthi i-fiber eningi kakhulu ayisilungele. Kungaholela ekucasukeni kwamathumbu, ukuqunjelwa yisisu, i-malabsorption kanye nezinye izimo eziholela ezinhlungwini zesisu [3] . Ngakho-ke, umuntu kufanele agweme ukusebenzisa ama-pistachio amaningi ngesikhathi esisodwa.

3. Ubungozi Bokutheleleka Nge-Salmonella

Ucwaningo luveze ukuthi ama-pistachio angaqukatha i-salmonella, okwenza izithelo ezomile zingaphephi kakhulu ukuthi zingadliwa ngabantu. Leli gciwane linomthelela omubi ezinganeni nakubantu abadala njengoba zinamasosha omzimba abuthakathaka. Ezimweni eziningi, kungaholela ekushiseni okuphezulu, isifo sohudo kanye nezinkinga zamathumbu [4] [5] .

4. Ubungozi bokungeniswa kwe-Acrylamide

Ukosa ama-pistachios kuyindlela enhle yokubhekana namagciwane ayingozi e-salmonella. Kodwa-ke, lokhu kuphakamisa isizukulwane sama-acrylamides. Ucwaningo luthi i-acrylamide yaziwa ngokukhulisa ukukhula kwamaseli abangela umdlavuza emzimbeni womuntu [6] .

5. Izinkinga Zokugaya

Ama-pistachios anenani eliphakeme kakhulu lekhalori. Ngenxa yalokhu, uma unama-pistachio amaningi kakhulu ngasikhathi sinye, kungakwenza ukhukhumale futhi kubangele izinkinga zokugaya ukudla. Umuzwa osindayo ungakwenza uzizwe uphelile amandla, futhi ungaphazamisa neminye imikhuba yakho yokudla ngoba uzolahlekelwa isifiso sokudla ngokubanzi [7] .

6. Umfutho Wegazi Ophezulu

Iningi lama-pistachio esiwadlayo losiwe - okusho ukuthi usawoti omningi. Ucwaningo lukhombisa ukuthi emaphaketheni amaningi ama-pistachio agazingiwe, okuqukethwe kwe-sodium cishe kungama-121 mg nge-ounce elilodwa (28.3 g) lama-pistachio. Ukusetshenziswa ngokweqile kwe-sodium kwandisa ingozi yezifo zenhliziyo. Kubuye kube nomfutho wegazi ophakeme futhi kungaba yingozi ngokuhamba kwesikhathi [8] .

7. Izinkinga Zezinso

Kubalulekile ukuqonda ukuthi ukusetshenziswa kwama-pistachio akubangeli izinkinga zezinso. Kodwa-ke, uma unezinkinga zezinso, ukusetshenziswa kwama-pistachios kungakulimaza kakhulu kunokuhle. Lokhu kungenxa yokuthi ama-pistachio angumthombo ocebile we-potassium. Kuyasiza ukugcina ibhalansi ye-electrolytic futhi kunikeze ukukhululeka ekucindezelekeni nasekukhathazekeni ngokwenza ngcono imetabolism yomzimba [9] . Manje kubantu abanenkinga yezinso, izinso azisebenzi kahle ekususeni i-potassium eyeqile emzimbeni. Lokhu, futhi, kuholela kokuqukethwe kwe-potassium ngokweqile emzimbeni, okungadala nezinkinga ezahlukahlukene zezempilo [10] .

8. Ubungozi Bamatshe Ezinso

Ngisho nakubantu abaphilile, ukusetshenziswa kwama-pistachio ngobuningi kungaphazamisa ibhalansi ye-potassium emzimbeni. Ukuba khona kwama-oxalates ne-methionine ku-pistachios kukhuthaza ukwakheka kwe-calcium oxalate - enye yezinto eziyinhloko zamatshe ezinso ze-crystalline [ishumi nanye] . Ngakho-ke, ukusetshenziswa kwama-pistachio ngamanani amakhulu kungadala ukuthuthukiswa kwamatshe ezinso kubantu abadala abaphilile.

9. Izinkinga Zamathumbu

I-Fructan yingxenye ebalulekile yama-pistachio. Akuvamile ukuba yingozi, kepha abantu abaningi (ikakhulukazi kumongo wamaNdiya) bayaphikisana ne-fructan [12] . Ukuqina kokungezwani komzimba kungahluka kusuka kokungezwani komzimba nokuya kokubi kakhulu (kwesinye isikhathi kuze kuholele nasekulalweni esibhedlela). Laba bantu bangaba nezinkinga ezinzima, ezingabuye zibe nezinkinga zokubangela amathumbu. Lokhu kungahle kusuka ekuqunjelweni nasekuqunjeni kwesisu kuya ezinhlungwini zesisu nohudo. Ngakho-ke kungakuhle ukuthi uqale ukusebenzisa ama-pistachios kuphela ngamanani amancane ukuthola ukuthi ngabe awuzwani nawo noma cha [13] .

Izinga eliphezulu le-Manganese

I-Manganese iyinto edingekayo ekusebenzeni kahle komzimba womuntu. Kodwa-ke, ama-manganese amaningi emzimbeni angaba imbangela yokukhathazeka ngokwawo. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abakhulelwe nabomama abancelisayo [14] . IPistachio ilayishwe ngama-manganese, okuthi uma idliwe ngobuningi, kungadala ukuphathwa yikhanda, ukubona izinto ezingekho, ukuqobeka kwemilenze kanye nezimo eziningi zemizwa [ishumi nanhlanu] .

Eminye imiphumela emibi ejwayelekile yokusebenzisa amapistachios ngokweqile imi kanjena:

• Ukutheleleka kwe-Navel orange worm [16]
• Ukungezwani kwesihlahla somuthi (kubantu abane-allergen)
• Ubungozi bokusetshenziswa kwezibulala-zinambuzane nokubulala izinambuzane

Encwadini Yokugcina ...

Ama-pistachios alungele impilo yakho kepha ngobuningi obulinganiselwe. Kunconywa ukuthi udle izandla ezi-1-2 (cishe izinhlamvu ezingama-30) ngosuku hhayi ngaphezulu.

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