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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukukhulelwa nokuba ngumama kuletha ushintsho oluningi kowesifazane. Ukubhekana ne-post pregnancy blues kungaba nzima. Umama ongazinakekeli futhi okholelwa nje ekunakekeleni usana olusanda kuzalwa ngeke akwazi ukwenza imisebenzi yokuba ngumama ngamandla amakhulu njengoba umzimba wowesifazane nawo udinga ukuphumula nokunakekelwa okuningi ukuze ukwazi ukubhekana ubunzima obudlule emzimbeni ngesikhathi sokukhulelwa nokubeletha.
Ukubeletha kungumsebenzi omkhulu futhi ukuqoqa ukulethwa kokuthunyelwa ngokomzimba, ngokomzimba nangokwengqondo kungathatha isikhathi esithile. Ungasheshi ukuthola amandla akhonjiswe ngumzimba wakho ngaphambi kokukhulelwa.
- Indlela ye-Ayurvedic Yokunakekelwa Kwangemva Kokubeletha: Ukuvuselela Nokuvuselela
- Kwenzekani Lapho Umama Omusha Enganakekeli Ngendlela Efanele?
- Ukubaluleka Kokudla Kwe-Sattvic
- Isidingo Sokudla Kwe-Vata Pacifying Komama Abasha
- Ukubhucungwa komzimba Ukuvuselelwa
Indlela ye-Ayurvedic Yokunakekelwa Kwangemva Kokubeletha: Ukuvuselela Nokuvuselela
Wonke umama udinga okungenani izinsuku ezingama-42 zokuphumula nokunakekelwa ngemuva kokubeletha. Ukhiye walokhu ukwehlisa i-vata. Ngemuva kokubeletha, owesifazane ulahlekelwa amandla amaningi, uketshezi kanye negazi. Kungakho i-Ayurveda incoma ukuthi umama omusha adinge ukunakekelwa ngendlela yokudla ngendlela efanele kusetshenziswa amakhambi nokubhucungwa okuhle. Ukudla, ukubhucungwa uwoyela kanye namakhambi kusebenza njengezinsika ezintathu ezinganikeza ukukhululeka okukhulu emzimbeni kamama omusha phakathi nezinsuku ezingama-42 zokuqoqa ukuvuselelwa. Umzimba kamama omusha ungalapheka ngokuphelele ngokuthulisa i-vata nokumnikeza ukondla okwanele.
Kwenzekani Lapho Umama Omusha Enganakekeli Ngendlela Efanele?
Kumele kuqondwe ukuthi ukulethwa kweposi, umama omusha kufanele akhululwe kuyo yonke imisebenzi yakhe futhi avumele nje ukuthi ondle ingane futhi azinakekele. Umama udinga ukulala lapho ingane ilele. Nini ukuncelisa, ukondla kukamama kufanele futhi inakekelwe. Ukuntuleka kokudla okufanele kungabangela ukukhathala okukhulu. Ukudla okunempilo kungakhuthaza ukwelashwa nokusimama okusheshayo. Ukuntuleka kokunakekelwa nokuba umthwalo osindayo ngemisebenzi yasendlini nokunakekela usana olusanda kuzalwa kungashiya umama ecindezelekile futhi ecindezelekile. Ngakho-ke kubalulekile ukuthi amanye amalungu omndeni athathe umthwalo wemisebenzi eyahlukahlukene endlini futhi avumele umama aphumule futhi alulame.
Ukubaluleka Kokudla Kwe-Sattvic
Kunconywa ukudla okusha okulinganiselayo kumama omusha. Ukudla kwe-Sattvic kuyaziwa ukuthi kukhuthaza ukuphulukiswa njengoba kulula ukugaya. Ukudla kwe-Sattvic kungaba ukudla okuqukethe ikhwalithi ye-sattva (guna). Ukudla kwe-Sattvic kubeka ukubaluleka kwezithelo zonyaka, imbewu, amantongomane, imikhiqizo yobisi, imidumba, imifino evuthiwe nezinhlamvu ezigcwele.
Ngokuya nge-Ayurveda, amafutha amahle ayondla komama abasha. Amafutha amahle abhekwa njenge-sattvic. Bangakhuthaza ukuzwana nokulinganisela engqondweni. Ukudla kwe-Sattvic kusiza umama omusha ukuba akhululeke futhi alale ngokuthula. Isayensi yanamuhla ithi ukudla okunamafutha kukhuthaza ukukhishwa kwe-oxytocin ebuchosheni. Kungakho sizizwa sikhululekile ngemuva kokudla ukudla okunamafutha. Kodwa-ke, umama omusha kufanele ahlukane namafutha ane-hydrogenated noma athosiwe ngokujulile.
Isidingo Sokudla Kwe-Vata Pacifying Komama Abasha
Thumela lapho ubeletha, umlilo wokugaya ukudla wesifazane uba buthakathaka futhi udinga ukuvuselelwa. I-Ayurveda incoma ukusetshenziswa kwe-vata-pacifying food postpartum. Ukuphazamiseka kweVata okungenzeka umama omusha abhekane nakho ukungazethembi, ukukhathazeka, ukuqunjelwa, ukugaya ukudla, igesi nokungalali kahle. Ukudla okudambisa i-vata kunganciphisa lezi zimpawu.
Kunconyelwa owesifazane ukusetshenziswa kwerayisi, ugarlic omningi, i-ghee, ubisi kanye nesobho elifudumele lemifino ngemuva kokubeletha. IVata ekhiqiza imifino ingadala igesi enganeni engabonakala njenge-colic. Lapho ukudla kunganakwa, ukungalingani kwe-vata kubangela ukuzuza kwesisindo. Izinga eliphakeme lokungalingani kwe-vata lidala izifo ezifana ne-arthritis.
Ama-Ghee nokusanhlamvu okusanhlamvu okufudumele kusebenza njengokudla okulinganiselayo kokubeletha kwangemva kokubeletha kukamama omusha. Lapho i-vata yakha ohlelweni lokugaya ukudla, kukhona igesi, ukuqunjelwa nokucinana. Ukudla okuminyene kwekhalori njengamafutha, ukhukhunathi, amantongomane kanye nomhluzi wenyama kunconyelwe ukusetshenziswa kwangemva kokubeletha. Lokhu kudla kusiza ekwakheni ubisi lwebele olunempilo enganeni. Lezi ziphinde zigcwalise umama ngemuva kobunzima besikhathi eside bokukhulelwa nokubeletha.
Ukubhucungwa komzimba Ukuvuselelwa
Ngaphansi kokunakekelwa kwe-Ayurvedic, umama omusha unconywa ukubhucungwa okufudumele kukawoyela okwaziwa ngokuthi 'abhyanga'. Lolu uhlobo olukhethekile lokubhucungwa umzimba olwenzelwe kuphela abesifazane ababelethayo. I-Postpartum abhyanga inenzuzo enkulu kakhulu ukugwema ukungalingani kwe-vata dosha emzimbeni. Lokhu kubhucungwa uwoyela okufudumele kulawula futhi kulawule izinga lokushisa komzimba. Le massage yenzelwe ukuhlinzeka ngokukhululeka okukhulu kumama oselulama. Imvula yamanzi ashisayo ifakiwe ukukhipha ubuthi obungavuselela umzimba oqaqambayo. Lokhu kubhucungwa kusiza ekunciphiseni ukungalingani bese kulungiselela nomama ngokomzimba nangokwengqondo izingqinamba zobumama ezizobonwa ezinsukwini ezizayo.
Lapho uwoyela ofudumele uhlikihlwa emisipheni ehlungiwe, ubuhlungu bomzimba buyadamba. Ukwakhiwa kwamathishu kuyakhuthazwa. Ukopha okukhulu kwangemva kokubeletha kuyalawulwa. Iphinde isuse yonke imfucuza egciniwe izicubu zomzimba. Lapho lokhu kubhucungwa kuthathwa njalo futhi kaninginingi, umbono ojulile usala kwimemori yeseli unikeze umama omusha umuzwa wokunakekelwa, uthando nokuphepha. Ukuncelisa ubisi kuyaphana futhi nomama uthola ubuthongo obunokuthula.
Amaviki ayisithupha okuphumula kokubeletha esiwezwa kahle njengesiphakamiso sabo bonke omama abasha kufanele acatshangelwe ngokungathi sína. Lesi yisikhathi lapho umama omusha edinga ukubuyisa izici zokuphila kahle ngokomzimba, ngokomzwelo nangokomoya. Indlela onakekela ngayo umzimba wakho wokubeletha ekugcineni uzoba nomthelela endleleni onakekela ngayo ingane yakho ekhulayo.
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