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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ngemuva kwesikhathi esivusa amadlingozi sokukhulelwa, manje usujabulela ukuba ngumama kwakho, noma ngabe bekulethwa okujwayelekile noma isigaba se-C. Kepha, uma ubheka ukunakekelwa kwezempilo kwangemva kokubeletha, kubalulekile ukuthi unakekele ngokwengeziwe uma ngabe unengxenye ye-C. Isikhathi sokubeletha yisikhathi lapho kufanele unakekele umzimba wakho uphilile ukuze ululame kuzo zonke izinhlobo zokushintsha kokukhulelwa. Ukudla kwakho ngemuva kokubeletha ngomusa kuyisici esibalulekile okufanele sinikezwe ukubaluleka okwengeziwe.
Ukukhetha ukudla okulungile ngemuva kokulethwa ngomqando kuzokusiza ukuthi ululame ngokushesha. Cabanga ngokudla okungeke kudale igesi, kubangele ukuqunjelwa futhi kudale ukuphazamiseka kokugaya ukudla. Ukudla ukudla okubangela noma iyiphi yalezi zinkinga kuzokwenza impilo yakho yokuthunyelwa kwe-C ibe nzima kancane. Ngasikhathi sinye, faka ukudla okuzokusiza ukuthi uhlale unamanzi, ngoba lokhu kuzosiza nasekukhiqizeni ubisi lwebele. Ukulandela ukudla okunempilo akubalulekile kuphela ngesikhathi sokukhulelwa, kodwa futhi nangemva kokubeletha kwakho.
Kukhona ukudla okuningi okufanele kufakwe ekudleni okuthunyelwa nge-C-section, ngenkathi kukhona okunye okufanele kugwenywe. Ukudla okunempilo ngemuva kokubeletha ngokuhlinzwa kungasiza kakhulu empilweni yakho ngokomzimba nangokwengqondo. Uma ufuna ukudla ngemuva kokubeletha ngokuhlinzwa, nalu uhlu oluwusizo.
Iqanda
Iqanda wukudla okubalulekile ngemuva kokulethwa ngomjovo ongafanele kugwenywe. Iqanda licebile ngamaprotheni ne-zinc. Lokhu kuzokusiza ukuthi uhlale uphilile ngemuva kokudlula ezigabeni ezinzima zokushintsha kokukhulelwa futhi kuzosheshisa ukululama kwakho.
Inhlanzi
Uma uthanda ukudla inhlanzi, nazi izindaba ezijabulisayo zakho. Inhlanzi kungenye yokudla okuhle kakhulu okufanele kudliwe ngemuva kokuthola isigaba se-C. Khetha inhlanzi equkethe i-omega 3 fatty acids, ebaluleke kakhulu ukukugcina uphilile.
Ubisi
Ubisi lunothile nge-calcium, ebalulekile kuwe lapho uncelisa. Inqubo yokukhiqizwa kobisi lwebele idinga i-calcium emzimbeni wakho. Kunconywa ukuphuza izingilazi ezimbili zobisi ngosuku.
Ikhabe
Ngemuva kokulethwa ngomhlinzwa, amathumbu ethu azothatha isikhashana ukubuyela emsebenzini wawo ojwayelekile. Kubalulekile ukugxila ekudleni okungeke kubangele igesi nokuqunjelwa. I-Watermelon enye yezindlela ezinhle ongazifaka ekudleni kwakho ngemuva kokubeletha ngokuhlinzwa.
Amanzi
Ukuphuza amanzi anele ngemuva kokubeletha kubaluleke kakhulu ukugcina umzimba wakho uphilile. Lokhu kuzosiza ekugcineni umzimba wakho unamanzi amaningi. Ngasikhathi sinye, ukuhlinzeka ngamanzi anele emzimbeni wakho kuzosiza ekukhiqizeni ubisi olwanele ingane yakho.
Yogathi
I-yoghurt inketho enhle kakhulu yokunikeza i-calcium ne-zinc edingekayo emzimbeni wakho. Isici esenza i-yogurt ibe intandokazi yabesifazane ababelethayo ukwehlukahlukana kokusetshenziswa kwayo. Ungadla i-yogurt nganoma yiziphi izitsha zakho ozithandayo.
I-Walnut
Ungafaka ama-walnuts njengengxenye yokudla kwakho ngemuva kokubeletha ngokuhlinzwa. I-Walnut ingumthombo omuhle kakhulu we-folic acid namaprotheni. Ngenkathi ucubungula ukudla ngemuva kokulethwa ngomqando, kuwumqondo omuhle ukufaka umuthi ekudleni kwakho.
Ilamuna
ILamula licebile kuVithamini C, okuwukudla okudingekayo ngemuva kokubeletha okuzosiza ekulweni nezifo. Ngemuva kwesigaba se-C, uthambekele ekuthelelekeni esizeni sesilonda. Ukuhlinzeka ngo-Vitamin C kuzokugcina uphephile kunoma yiluphi uhlobo lokutheleleka.
Imifino enamahlamvu
Imifino enamahlamvu ayasiza kakhulu ekukugcineni uphilile futhi ulungile ngemuva kokubeletha. Yidla ukudla okune-fiber emva kokubeletha ngomkhawulo. Lokhu kuzosiza ekusizeni ukunyakaza kwamathumbu okufanele, kubenze bakhethe ukudla okudliwayo ngemuva kokubeletha ngokuhlinzwa.
