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Cabanga nje ukuthi bekungaba kuhle kanjani uma kungadingeki uthulule amaphakethe akho emithini ebizayo! Yebo, uma uthembele kuziphuzo ezithile zemvelo zemvelo, ungahlala uphilile futhi wonge nemali eningi!
Yebo, abantu abaningi abakholelwa ezinhlotsheni zemithi zemvelo bathembele kuziphuzo nje namakhambi ukwelapha iningi lezifo futhi kunobufakazi obanele bokuthi la makhambi ayasebenza impela!
Ngaphezu kwalokho, amakhambi ezempilo emvelo aphephe kakhulu ukuwadla, ngoba awaveli nemiphumela emibi engaba khona, ngokungafani nemithi eyenziwe ngamakhemikhali.
Ngakho-ke, uma ufisa ukuba sendleleni eya empilweni, cabanga nokwenza iziphuzo zempilo yemvelo zibe yingxenye yokudla kwakho!
Ubuwazi ukuthi inhlanganisela yejusi le-beetroot, ujinja nolamula iza nezinzuzo ezingaphezu kwezingu-7 zezempilo?
Vele ugaye ujinja, ujusi kalamula nejusi yebhitrudi ku-blender. Qoqa ingxube enkomishini bese uhlunga ingxube ukuthola ujusi ocacile. Sebenzisa lesi siphuzo njalo ekuseni ngesisu esingenalutho.
Bheka ngezansi ukuze ufunde ngezinzuzo ezahlukahlukene zezempilo zokusebenzisa ijusi le-beetroot nge-ginger nolamula.
1. Yehlisa umfutho wegazi ophezulu
Lesi siphuzo semvelo semvelo sinamandla okunciphisa umfutho wegazi ophakeme, njengoba izingxenye ze-nitrate kulesi siphuzo zikhulisa imithambo yegazi ukuvumela ukugeleza okunempilo kwegazi.
2. Kuvimbela iStroke
Ukuhlanganiswa kwe-beetroot, i-ginger nolamula kungavimbela ukushaywa unhlangothi, ngoba kungakhuphula ukugeleza kwegazi okunempilo kuya ebuchosheni futhi kuvikele namahlule egazi.
3. Kuqinisa Ukungavikeleki
Njengoba lesi siphuzo sezempilo samakhambi sicebile ngokudla okunomsoco nokulwa ne-antioxidant, sondla wonke amaseli emzimbeni wakho futhi siqinise amasosha akho omzimba ukuvikela izifo.
4. Ukwelapha Ukugaya
Njengoba lesi siphuzo sezempilo esenziwe ekhaya sinamandla okunciphisa amazinga e-acid esiswini sakho, singaphatha izimo ezinjengokugaya ukudla nokuqunjelwa yisisu ngempumelelo.
5. Kukhuthaza ukuhlangana okunempilo
Ngokusebenzisa le ngxube yebhitroti, ulamula nojinja njalo, ungathola ukubukeka okunempilo, okukhazimulayo, ngoba lesi siphuzo singondla amangqamuzana akho esikhumba.
6. Kuhlanza Amathumbu
Lesi siphuzo sezempilo esenziwe ekhaya singakhipha imfucuza nobuthi obutholwe emathunjini akho, ngaleyo ndlela kugcinwe ikholoni lakho lihlanzekile futhi liphilile.
7. Ukwehla kwesisindo sengculazi
Lesi siphuzo sezempilo semvelo singaba likhambi elihle lokwehlisa isisindo, ngoba sandisa umzimba wakho, sikusize ushise ama-calories amaningi!
