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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Uma ungumuntu okhathele ukuya ezibhedlela nokuchitha imali oyisebenzele kanzima ezindlekweni zokwelashwa, isikhathi ngasinye lapho ugula, khona-ke kufanele wazi ukuthi kukhona amakhambi athile asemakhaya amahle kakhulu angakusiza uhlale uphilile.
Njengoba abantu bebona ukuthi izithako eziningi zemvelo ziza nezinzuzo zezempilo ezinamandla amakhulu, amakhambi emvelo ezifo ezahlukahlukene nezifo aya ngokuya ethandwa kakhulu.
Ucwaningo oluningi luye lwafakazela ukuthi amakhishi nezingadi zethu zinezithako ezingalapha futhi zivimbele ukuphazamiseka okuthile okungcono kunemithi, ngaphandle kwemiphumela engemihle.
Njengoba amakhambi asekhaya enziwe ngezithako zemvelo nawo angondla umzimba wakho kahle futhi asize ukuthuthukisa impilo yakho jikelele, ngaphandle kwezinkinga zokwelapha.
Ubuwazi ukuthi ingxube yejusi yesanqante, imemu noju kungelapha izifo ezingaphezu kweziyi-7?
Mane uthathe ingxube ye & frac12 inkomishi yejusi yesanqante, isipuni esingu-1 sejusi le-neem nezipuni ezimbili zoju bese uyidla njalo ekuseni, esiswini esingenalutho.
Bheka ezinye zezinzuzo zempilo zaleli khambi lemvelo lemilingo, lapha.
1. Ukwehla kwesisindo sengculazi
Leli khambi lemvelo linamandla okukhipha ubuthi namaseli amafutha amaningi aqongelelekile emzimbeni wakho, ngenkathi kukhulisa isilinganiso sakho semethamo, ngaleyo ndlela kusize ekunciphiseni isisindo.
2. Ibulala Izikelemu Zamathumbu
Inhlanganisela yejusi yesanqante, i-neem noju inamandla okubulala amagciwane ayingozi kanye nezibungu ezikhona emathunjini akho, ngaleyo ndlela kuvimbele ukuphazamiseka kokugaya ukudla.
3. Welapha Isifo Sikashukela
Ngokudla ingilazi yaleli khambi lasekhaya njalo ekuseni, izimpawu ezithile zesifo sikashukela zingancipha, ngoba lesi siphuzo singehlisa amazinga kashukela egazini lakho.
4. Kwehlisa Ukuguga Kwamaseli
Njengoba lesi siphuzo semifino sicebile ngama-antioxidants anamandla angakhuphula inqubo yokuvuselelwa kwamaseli, inqubo yokuguga yamaseli akho inganciphisa ibanga elithile.
5. Kuthuthukisa Impilo Yamehlo
Uma udliwa njalo, leli khambi lemvelo lingathuthukisa ukubona kwakho futhi livikele ukuphazamiseka kwamehlo, njengoba licebile ku-vitamin A.
6. Kuvimbela umdlavuza
Njengoba lesi siphuzo esenziwe ekhaya sicebile ngama-phytonutrients, sinamandla okuvimbela ukuphindaphindeka okungajwayelekile kwamaseli, ngaleyo ndlela kuvikelwe umdlavuza.
7. Kugcina Inhliziyo Yakho Iphilile
Njengoba lesi siphuzo semvelo sinothe ngama-carotenoid, singanciphisa umfutho wegazi ophakeme, ngaleyo ndlela sivimbele izifo zenhliziyo nemithambo yegazi ukugcina inhliziyo yakho iphilile.
