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Uma ungomunye wamakhulu abantu abakhungathekile abakhathele ukugijimela kodokotela ababizayo njalo lapho begula, sekuyisikhathi sokuthi ufune usizo lweziphuzo zemvelo zemvelo!
Yebo, siyaqonda ukuthi kungaba nzima kanjani ukwenza isikhathi sokuya kudokotela, noma ngabe kukhona izifo ezincane bese ukhipha amaphakethe akho esibhedlela.
Yize kuliqiniso ukuthi ukufuna izeluleko zikadokotela kubalulekile, kuyiqiniso futhi ukuthi kufanele sizame ukuthuthukisa impilo yethu ngokwemvelo, ukuze sikwazi ukuvimbela ukuthola izifo eziningi.
Amakhishi nezingadi zethu ziphethe izithako zemvelo ezinamandla eziningi ezinganikeza umzimba wethu izakhamzimba namaminerali acebile angagcina izifo ezahlukahlukene zikhona, futhi zingaphatha nokuphazamiseka okuthile.
Ubuwazi ukuthi ingxube ye-tulsi ne-turmeric iza nezinzuzo eziningi zezempilo?
Mane nje ushise amanzi epanini, engeza amaqabunga ambalwa we-tulsi (basil) nethisipuni le-turmeric epanini, cisha umlilo, uthele ingxube enkomishini, isiphuzo sakho sesilungile.
Bheka izinzuzo zenhlanganisela ye-tulsi ne-haldi, lapha.
1. Uphatha ukukhwehlela
Ingxube ye-tulsi ne-haldi ingaba yikhambi lasekhaya lokukhwehlela, ngoba inganciphisa ukuvuvukala emphinjeni futhi ichithe amafinyila.
2. Welapha Isifuba Somoya
isiphuzo sakhe semvelo semvelo singelapha i-asthma, njengoba senza imithambo yegazi iphefumule, ngaleyo ndlela ithuthukise ukuphefumula.
3. Ixosha Izinso
Lesi siphuzo sezempilo esenziwe ekhaya sinamandla okukhipha ubuthi nemfucuza ezinso zakho, uzigcine uhlanzekile futhi unempilo.
4. Kwehlisa Ukucindezeleka
Ukuphuza lesi siphuzo sezempilo semvelo njalo ekuseni kungasiza ekunciphiseni izinzwa zakho futhi kunciphise ukucindezeleka ngokwandisa ukugeleza kwegazi kuye ebuchosheni.
5. Uphatha Ukuqunjelwa
Ngokwenza ngcono ukunyakaza kwethu kwamathumbu, lesi siphuzo sezempilo esenziwe ekhaya singanciphisa izimpawu zokuqunjelwa.
6. Kunciphisa i-Acidity
Impahla elwa nokuvuvukala yalesi siphuzo sezempilo inamandla okudambisa isisu sakho futhi inciphise amazinga e-asidi, inciphise i-asidi.
7. Ulapha Izilonda
Njengoba lesi siphuzo sezempilo semvelo sinezici zokuphulukisa, singaphatha izilonda emlonyeni, esiswini, njll.
8. Kuthuthukisa ukugaya
Ngokwenza ngcono ukukhiqizwa kwamajusi wokugaya ukudla, lesi siphuzo sezempilo esenziwe ekhaya singakhuphula ukugaya kwakho.
9. Welapha Ukuphathwa Yikhanda
Ngokuphuza ingxube yamanzi e-tulsi ne-haldi njalo ekuseni, ungasusa isinisi nekhanda elihlobene nengcindezi.
10. Kunciphisa ukungezwani komzimba nomzimba
Njengoba lesi siphuzo sezempilo semvelo sikhipha igazi lakho ngaphakathi, singanciphisa izinhlobo ezithile zomzimba.
11. Kuvimbela umdlavuza
Lesi siphuzo semvelo sezempilo sinamandla okuvimbela umdlavuza wendlala yesinye kanye nomdlavuza webele, njengoba uqukethe ama-phytonutrients anamandla.
12. Kwehlisa iCholesterol
Lesi siphuzo sezempilo esenziwe ekhaya sinamandla okunciphisa i-cholesterol ngokuqothula izicubu zomzimba ezinqwabelene emzimbeni.
