Uma kunento eyodwa esiyifundile kulo nyaka, ukuthi ukugqoka amabhulukwe kukhulu kakhulu. Kungani ugqokela umsebenzi lapho ungase uvele uphonseke phansi phambi kwekhompyutha yakho kuma-PJs akho? Yize singakwazanga ukuzibamba—isitayela sikaCarrie Bradshaw—uma zonke lezi zimpahla zokungcebeleka zithinta ubuchopho bethu. Ingabe ukugqoka amaphijama usuku lonke kungasithinta ngokwengqondo? Singene noDkt. Jennifer Dragonette, PsyD, Umqondisi Omkhulu, INorthern California eNewport Institute , ukuthola.
Ungase Ukhiqize Kancane
Kungakhathaliseki ukuthi inketho ehlakaniphile ngenxa yokuthi inethezekile, noma uyacwayiza futhi kungazelelwe kusemini, sonke sichithe usuku silenga ama-leggings kanye nesikibha esidala sebhendi yesikole esiphakathi. Kodwa ingabe izingubo ozikhethayo zikwenza ungatholi yonke into ohlwini lwakho lwezinto ozozenza? Lokho abaningi abangakubheka njengokungabalulekile empeleni kungaholela ekuncipheni ugqozi nokukhiqiza njengoba ngokunganaki uhlobanisa amaphijama akho nesikhathi sokulala noma sokuphumula, uDkt. Dragonette uyasitshela. Ngakho-ke, ngokugqoka izingubo ezikhululekile, ingqondo yakho ingase iqale ukuzizwa ivilapha. Futhi, uma usebenza ekhaya, ukugcina lokho kwehlukana phakathi kwempilo yakho yomsebenzi nempilo yakho yasekhaya kubaluleke kakhulu.Njengoba kukuhle ukuba nendawo yokusebenzela ebekiwe, kubalulekile futhi ukuthi ungavumeli umsebenzi ugcwale yonke impilo yakho yasekhaya, kusho yena. Ukushintsha ukungena nokuphuma kwezingubo zosuku lwakho lokusebenza kungasiza ukusetha umaka ongokwengqondo phakathi kwesikhathi esiyimfihlo nesikhathi somsebenzi. Uma kungenjalo, ungase uzithole usazizwa ewashini ngo-9 p.m., lapho uzama ukuphumuza umoya futhi ubukele. Abantu Abajwayelekile .
Kungase Kuphazamise Ukuzethemba Kwakho
Kuthiwani uma uya ku-opera ugqoke amabhulukwe, kodwa wonke umuntu oseduze kwakho wayegqoke izingubo nama-tuxes? Kungenzeka ukuthi udindilize esihlalweni sakho, uzizwa uthambile futhi ungekho endaweni. Isibonelo esidlulele, kodwa sibonisa ukuthi ukugqoka izingubo ezicabangelayo kungasiza kanjani ekuguquleni indlela ozithwala futhi ozizwa ngayo usuku lonke. Ngokuvumelana ne ucwaningo olwenziwe nguSolwazi Karen Pine eNyuvesi yaseHertfordshire eNgilandi, abantu bavuma ukuthi izingubo zabo zilinganisa nesimo sabo sengqondo, besho ngokuqondile ukuthi, ‘Uma ngigqoke izingubo zokuphola, ngiyakhululeka, kodwa uma ngigqokela umhlangano noma umcimbi okhethekile, kungashintsha indlela. Ngiyahamba futhi ngizibambe.' Ngakho-ke ngenkathi kungadingeki ugqoke i-blazer nezithende ocingweni lwakho olulandelayo lwe-Zoom nomqashi wakho, mhlawumbe zama inkinobho yokudonsa kanye nomgexo owuthandayo. Uthumela imiyalezo engqondweni nasemzimbeni wakho ukuthi uhlose ukukhiqiza futhi unakekele izidingo zakho, okungase kube nomthelela wokuzethemba.
Kungase Kwenze Ukusebenza Kungajabulisi Kakhulu
UDkt. Dragonette uphinde wasikhomba lapho kwenziwa ucwaningo Ukuthuthukiswa Kwabasebenzi Ngekota , eyathola ukuthi ukugqoka ingubo enhle kungase kushintshe imizwa yethu mayelana nemisebenzi yethu. Isibonelo, abantu bazizwa benegunya kakhulu, bethembekile futhi benekhono lapho begqoke izingubo zebhizinisi ezisemthethweni, kodwa benobungane kakhulu lapho begqoke izingubo zokuphola noma zebhizinisi, uyachaza. Ngakho-ke uma unomuzwa wokuthi uwisa ibhola emsebenzini muva nje, ungase ufune ukushintshanisa amabhulukwe akho e-PJ ukuze uthole okuthile okuvumelana nehhovisi (nansi eminye imibono izingubo zokusebenza ezingabalulekile kakhulu ungazama).
Kungase Kuthinte Ukulala Kwakho
Ngokuzayo uma ujikijela futhi uphenduka ngo-2 ekuseni, cabanga ngalokho obukugqoke ngayizolo. Ukugqoka amaphijama usuku lonke nokungabambeleli kumashejuli ethu avamile okusebenza kungase kubangele ukuphazamiseka kwewashi lethu langaphakathi lebhayoloji futhi kubangele izinkinga zokulala, kanye namandla aphansi nokuguquguquka, kusho uDkt. Dragonette. Zonke lezi zimpawu zingaholela ezinkingeni zempilo yengqondo emgwaqeni. Ngaphezu kwalokho, wengeza ngokuthi ngenxa yokuthi abantu bayachuma emisebenzini, ehlanganisa isakhiwo osukwini lwethu (ngisho noma lokho kusho ukushintsha izingubo zakho njalo ekuseni) kungase kusize ukunciphisa ukukhathazeka futhi kukusize uzizwe njengawe futhi.
Ungase Uzizwe Ubuvila Ngokunethezeka
Linda! Unganikeli ngawo wonke amasethi akho e-pajama futhi uthenge isudi yamandla (yize ngokungangabazeki izobukeka iyinhle kuwe). Kukhona isikhathi nendawo yama-PJs, futhi uma ulangazelela usuku lapho ungenzi lutho khona ngaphandle kokuzipholela esofeni kumajami akho kasilika acolisekileyo futhi ubukele i-TV, yenza yona. Ukuhlala ezingutsheni zethu zokulala kungase kusenze sizizwe sivilapha, kodwa njengazo zonke izinto, ukulinganisela kubalulekile, futhi usuku oluthile lokuvilapha lungase lube yilokho kanye esikudingayo ngezikhathi ezithile, kusho uDkt. Dragonette. Ngakho hamba ube nosuku lwe-PJ. Imiyalo kadokotela.
RELATED: Kwenzekani Engqondweni Yakho Uma Uyeka Ukugqoka Izimonyo
THENGA MANJE U-Olivia Von Halle Isethi Yephijama Ephrintiwe Kasilika-Satin Ephephuli
(0)
THENGA MANJE
THENGA MANJE Isethi Yephathi Yephijama Esikwe Izimpaphe Zobuthongo
(0)
THENGA MANJE
THENGA MANJE Printfresh Bagheera Isethi Yokulala Okude
($ 128)
THENGA MANJE
THENGA MANJE I-Anthropologie Eyes of the World Shorts Sleep set
()
THENGA MANJE
