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Ngenkathi sisencane, iningi lethu ngabe lalikhathazeka ngokweqile ngokudla imifino nezithelo.
Impela, singazikhumbula lezo zikhathi lapho abazali bethu kwakudingeka basiphoqe ngokoqobo ngokudla okunempilo.
Yebo, njengoba sikhula, sabona ukubaluleka kokudla okunempilo.
Futhi, lapho sihlangabezana nezinkinga zezempilo kanye nokugula futhi sithola ukuthi ukudla kwethu okungenampilo bekuyisizathu sokwenzeka kwabo, kuyasisiza ekuboneni ukubaluleka kokudla okunempilo!
Ubuwazi ukuthi ngokufaka inani elinempilo lemifino, izithelo, inyama engenamafutha, amaqanda nezinye izinto ezinjalo zemvelo, ekudleni kwethu, singazivikela ezifweni eziningi?
Yebo kungenzeka, njengoba lezi zithako zemvelo zicebe kakhulu kwizakhamzimba namaminerali ahlukahlukene ondla umzimba wethu futhi agcine amasosha ethu omzimba eqinile.
Funda futhi: Izindlela Zokusebenzisa I-Papaya Ngesikhumba Esingenasici
Amaqathi nesipinashi nakho kuza nezinzuzo zezempilo ezimangalisayo ezingagcina ukuphazamiseka okuningi kuthambile.
Mane uqede izingcezu ezimbalwa zesanqante kanye namaqabunga ambalwa esipinashi ku-blender ukuthola ujusi, ungazihluzi, ukuze uzuze inzuzo ephezulu.
Ungadla cishe ingilazi eyodwa yale jusi yezempilo njalo ekuseni ngemuva kokudla kwasekuseni.
Bheka ezinye zezinzuzo zezempilo zokuphuza isanqante nesipinashi njalo!
1. Kuvimbela i-Anemia
Ingxube yesanqante nesipinashi icebile ku-vitamin A ne-iron, womabili la makhompiyutha abalulekile ekukhiqizeni amangqamuzana egazi abomvu anempilo ne-hemoglobin.
Lapho kukhona ukukhiqizwa okunempilo kwamaseli abomvu emzimbeni wakho, izifo ezihlobene negazi njenge-anemia zingagcinwa zikhona.
2. Kuvimbela umdlavuza
Inhlanganisela yesipinashi kanye nesanqante ifakwa i-carotenoids nama-flavonoid okuthiwa ayizinhlanganisela ezilawula izinga lokukhiqizwa kwamaseli okungajwayelekile emzimbeni, ngaleyo ndlela kuvimbele umdlavuza.
Funda futhi: Izinzuzo Zezempilo Ezingaziwa Zamaqabunga ePapaya
3. Kubambezela Ukuguga Kwamaseli
Kokubili isanqante nesipinashi kunothe ngama-antioxidants novithamini C, okuvuselela amaseli nokuwagcina enempilo isikhathi eside, ngaleyo ndlela kugcinwe ukonakala kwamaseli ngaphambi kwesikhathi.
4. Kuthuthukisa Impilo Yamathambo
Lesi siphuzo semvelo sithuthukisa amandla amathambo akho ukumunca i-calcium esiphuzweni. I-calcium iyinhlanganisela ebaluleke kakhulu ekugcineni impilo enhle yamathambo. Futhi, uvithamini K okhona kulesi siphuzo angenza amathambo akho aqine, avimbele ukukhumuzeka kwamathambo kanye nezifo ezihlobene namalunga.
Ngakho-ke, qhubeka uphuze ujusi wesanqante nesipinashi njalo ekuseni futhi usazise ukuthi uzuze kanjani ngalesi siphuzo sezempilo!
