Uzwile ngawe utamatisi we-heirloom . Manje hlangana nezinhlamvu ze-heirloom, ebezivela kumamenyu wezindawo zokudlela—kanye nasesitolo sakho segrosa sendawo—kule minyaka embalwa edlule.
Kepha ngaphambi kokuthi ubuze, i-heirloom ayilona igama lokuthengisa le-loosey-goosey (ngokungafani, ahem, ubuciko ). Ikhuliswe kusukela kumbewu eye yadluliselwa ezizukulwaneni ngezizukulwane, okusanhlamvu kwe-heirloom akuzange kucutshungulwe noma kushintshwe izakhi njengokolweni, irayisi nommbila. Ezinye izinhlobo ongase uzibone i-einkorn, isipelingi, i-emmer, i-kamut, i-freekeh, ibhali namabele.
Ngakho-ke yini yonke i-hype? Abapheki bathanda okusanhlamvu okuyi-heirloom ngoba banokunambitheka okucebile, okunomsoco, okunomhlaba kunozakwabo besimanje. (I-risotto ye-Buckwheat, noma ubani?)
Ngenxa yokuthi azicutshungulwa kancane, izinhlamvu ze-heirloom nazo zivame ukuqukatha i-gluten encane kanye nezakhamzimba eziningi. Ngokwesibonelo, ngokwe-USDA, inkomishi engu-1 ye-teff ephekiwe inamagremu angu-10 amaprotheni namagremu angu-7 efayibha, kuyilapho inkomishi engu-1 yerayisi elinsundu eliphekiwe inamagremu angu-5 wamaprotheni namagremu angu-3 efayibha. Futhi oh, ibhonasi: Imvamisa kuba okusanhlamvu okuphelele.
Okuwukuphela kwezinhlanzi? Ngokuvamile anekhalori ethe xaxa futhi eza nenani eliphakeme kakhulu. Ngakho...jabulela okusanhlamvu kwe-heirloom ngokusesilinganisweni. Zithole endaweni yangakini ye-Whole Foods noma emakethe yabalimi.
OKUhlobene: 30 Izitsha Zokusanhlamvu Ezifudumele Nezithokomele Zokwenza Lobu Bubusika
