Iyini I-Heck uLuo Han Guo (futhi Ingabe Inempilo Kune-Stevia)?

Amagama Amahle Kakhulu Ezingane

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Singabaphuzi abakhulu bakaLemon Engcolile, futhi sisanda kuqaphela ukuthi inkomishi entsha ye-+Turmeric iqukethe isithako esingakaze sizwe ngaso ngaphambilini: luo han guo. Njengoba kuvela, kuwubumnandi bemvelo esibikezela ukuthi buzovela kuyo yonke indawo kulo nyaka. Nakhu okuphansi.

Yini i-luo han guo? Indabuko eseningizimu yeChina, i-luo han guo yaziwa kakhulu e-U.S. njenge-monk fruit. Kuwukhamba oluncane, olumnandi olucebile kuma-antioxidants, futhi selusetshenziswe emithini yendabuko yamaShayina amakhulu eminyaka. I-Luo han guo inamathani ezinzuzo zezempilo ezifakazelwe, njengokuthi ukunciphisa ubuhlungu bomphimbo -kuye kwafakazelwa ukuthi ikhona izakhiwo ze-anticarcinogenic . Kodwa ngenxa yokuthi i-monk fruit extract imnandi izikhathi ezingaphezu kuka-200 kunoshukela, i-luo han guo isetshenziswa kakhulu njengesishukela semvelo.

Ngakho ... kufana ne-stevia? Uhlobo. Njenge-luo han guo, i-stevia imnandi izikhathi ezingaphezu kuka-200 kunoshukela—kodwa ikhishwa eqabungeni, hhayi isithelo. Yize i-stevia nayo isuselwa emthonjeni wemvelo, amaphakethe owathenga esitolo empeleni acwengekile. Ngakho-ke uma uzama ukuqhela kushukela ocolisisiwe, i-luo han guo ingase ibe enye indlela engcono.

Futhi ingabe inempilo ngempela? Isazi sokudla okuhlanganisiwe uMaria Marlowe, osisebenzisayo ngokwakhe, siyasitshela: [Isithelo se-monk] sithola ubumnandi baso hhayi kushukela, njengesithelo esiningi, kodwa kunalokho kuma-antioxidants anamandla abizwa ngokuthi ama-mogrosides, agaywa ngokuhlukile umzimba kunoshukela wemvelo. Kungakho, naphezu kokunambitha okumnandi, inekhalori ephansi futhi i-zero glycemic, okusho ukuthi ayibangeli ukukhuphuka koshukela wegazi okungenampilo ngendlela ushukela ocwengiwe enza ngayo.

Ngingayithola kuphi? I-luo han guo ehlanzekile cishe ayinakwenzeka ukutholakala e-U.S., kodwa ungathola kalula isishukela esipakishwe ku-inthanethi. UMarlowe uyancoma I-Lakanto Monkfruit Sweetener ($ 7) , okunikeza i-1: 1 esikhundleni sikashukela ukuze kusetshenziswe kalula ekuphekeni. Kwenziwe futhi kwenziwa.

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