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Sonke siyazi ukuthi amantongomane alungele impilo yethu. Kungaba ngama-pistachio, ama-walnuts, amakinati, ama-pecans, ama-cashews noma ama-alimondi, konke lokhu kugcwele amavithamini namaminerali. Kuthathwa njengokunye kokudla okulula kakhulu, amantongomane asinikeza izinzuzo eziningi zezempilo. Kodwa-ke, kufanele sizisebenzise ngobuningi obufanele ukuthola izinzuzo eziphezulu.
Amantongomane alungele ubuchopho. Uke wabona ukuthi i-walnut yakhiwe kanjani? Kubukeka njengobuchopho bomuntu. Ukudla amantongomane nsuku zonke kuvimbela amazinga aphezulu we-cholesterol, kukuvikela ezifweni zenhliziyo, kugcina amasistimu akho okujikeleza nokuzala esebenza kahle futhi kuvimbela umdlavuza, izifo ezingenayo i-neurodeergenerative nesifo sikashukela.
Ngokocwaningo, ukudla amagremu ayishumi wamantongomane nsuku zonke kwehlisa amathuba akho okuthola izifo eziningana. Ngakho-ke wenza kanjani ukuthi uthole ukuthi amagremu ayishumi alingana nani? Lapha sinesilinganiso sakho.
Amagremu ayishumi ka-walnut alingana nohafu wama-walnut amahlanu amagremu ayishumi wamantongomane alingana namantongomane ayishumi nambili amagremu ayishumi ama-alimondi alingana nama-alimondi acishe abe yisishiyagalombili noma ayisishiyagalolunye, kuya ngosayizi wamagremu ayishumi wekhalashe alingana namantongomane ayisithupha e-cashew kanye no-gramu ayishumi we-pecan nut alingana ama-pecan halves amahlanu.
Ngokusho kocwaningo, abantu abadle amagremu ayishumi amantongomane usuku ngalunye batholakale behlisa amathuba abo okufa kunoma yisiphi isifo ngamaphesenti angamashumi amabili nantathu.
Ingozi yabo yokubulawa ngumdlavuza yehliswe ngamaphesenti angamashumi amabili nanye, bebulawa yizifo ezingenayo i-neurodegenerative ngamaphesenti angamashumi amane nesikhombisa, bebulawa yisifo sikashukela ngamaphesenti angamashumi amathathu futhi bebulawa yizifo zenhliziyo ngamaphesenti ayishumi nesikhombisa.
Ngakho-ke, yenza lokhu kumangala kube yingxenye yokudla kwakho kwansuku zonke ukuze uzuze ezinzuzweni ezikunikezayo. Yiba nayo njengesidlwana nganoma yisiphi isikhathi ofuna ngaso. Lokhu kungenye yokudla okulula kakhulu. Fafaza lokhu kumasaladi bese uwafaka kuma-smoothies akho bese uzivikela ezifweni ezibulalayo.
