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ISurya Namaskar isebenza kanjani njenge-FULL Body Workout | UBoldskyI-Yoga ingumqondo nomzimba wasendulo waseNdiya owaziwa ngezinzuzo zayo ezingokomzimba nezingokwengqondo, okungukuthi, kusiza ekwehliseni isisindo, kusiza ekwelapheni ukulimala okuthile emzimbeni, kusithobise ngokomqondo, futhi kunciphise ukucindezeleka nokukhathazeka. Isanda kuthola ukuqashelwa emhlabeni wonke futhi ilandelwa ngabaningi ezingxenyeni eziningi zomhlaba.
Enye yama-asanas aziwa kakhulu eYoga yiSurya Namaskar. Iqoqo lama-Yoga ahlukene angama-12 angenziwa ngenkathi kuculwa ama-mantra ayi-12 ahlukile, kodwa lokho akudingekile, kumane nje kungeze into engokomoya kukho konke ukujima.
I-asana inezinzuzo ezinkulu zezempilo - ithuthukisa ukujikeleza kwegazi futhi isize ekugayeni nasekunciphiseni isisindo. Kusenza futhi sizizwe singcono njengoba kusifaka emandleni aqondile. Umuntu ngokuvamile ulahlekelwa ama-calories angu-13.9 ngokwenza umzuliswano owodwa weSurya Namaskar. Sekukonke, uSurya Namaskar wenza umuntu abe ngcono, alunge ngokwengeziwe.
Njengoba kushiwo ngenhla, ukuhlanganiswa kwezimo ezi-12 ezahlukahlukene ze-Yoga. Kuqala ngokuma kwePranayama, lapho ugoqa nje izandla zakho ume emaphethelweni ombhede wakho. Ngemuva kwalokho, uthuthela eHastauttanasana noma i-pose yengalo ephakanyisiwe, ngemuva kwalokho ume eHastapadasana - ukuma phambili okugoba.
Isimo sesine ngu-Ashwa Sanchalanasana - ukuma kwamahhashi, okwesihlanu kube yiDandasana - ukuma kwenduku, bese ungena e-Ashtanga Namaskara, ngemuva kwalokho ungene endaweni ye-cobra noma eBhujangasana, inja ebheke ezansi iyalandela, ngemuva kwalokho wena ungene ku-Ashwa Sanchalanasana bese kuthi uHastapadasana, Hastauttanasana, noPranayama balandele.
USurya Namaskar 'uhumusha ngokoqobo athi' ukubingelela kwaphakade elangeni '. Lo msebenzi kuthiwa uvusa ubuhlakani bomzimba ukuze buthole amandla ngqo elangeni. ISurya Namaskar kufanele idale amandla ngamandla elanga kungahle kube nesikhathi esifanele sokwenza i-asana.
Ngokusho kwabafundisi beYoga nalabo asebenekhono lobuciko beYoga, uSurya Namaskar uzuzisa kakhulu uma wenziwa ekuseni. Yisikhathi esihle sokwenza i-asana.
Noma kunjalo, awukho umthetho onzima futhi osheshayo wokuthi kungenziwa kuphela ekuseni. Umuntu angenza i-asana kusihlwa futhi. Ngamashejuli amatasa abantu abasebenza kanye nabenzi bamakhaya, abafundi njll., Kungaba intela ukuphila ngokwenza iSurya Namaskar ekuseni kuphela ngoba ekuseni kumatasa kakhulu.
Uma wenza i-asana ngaphezulu kokuncipha kwesisindo kanye nezinzuzo zezempilo, futhi ufuna iphakethe lonke, kuyalulekwa ukuthi isikhathi esifanele sokwenza iSurya Namaskar sisekuseni, ekuphumeni kwelanga, sibheke ilanga esiswini esingenalutho . Imisebe yelanga ikhipha amandla amahle futhi inenzuzo empilweni yethu.
Ngaphezu kwalokho, ekuseni kunokuthula, ukuthula, nokuthula futhi njengoba kungukuqala kosuku, kusha kakhulu futhi kulula ukwenza i-asana ngendlela yokuzindla ekuseni. Ngakho-ke, ukwenza i-asana ngaphandle kungasiza kakhulu kepha, umuntu angakwenza endlini. Vele uqiniseke ukuthi igumbi linomoya onamandla ukuze uthole imiphumela emihle.
Kuphakanyiswa ukuthi kungcono oqalayo ukwenza iSurya Namaskar kusihlwa ngoba umzimba wonke ufudunyezwa kusihlwa ngokungafani nasekuseni lapho umzimba uqinile. Noma ngabe ufuna ukuyenza ekuseni, ungayiphrakthiza kusihlwa uze uyiqonde inqubo bese mhlawumbe uqala ukwenza i-asana ekuseni.
Kubalulekile futhi ukuthi umuntu enze ama-asanas ngokuhamba kancane ukuthola ulwazi oluhle kakhulu, futhi aqiniseke ukuthi konke ukuma kwakho kuphelele. Kuyinzuzo kakhulu ukwenza imizuliswano eyi-12 yeSurya Namaskar. Umuntu kufanele futhi afudumale ngaphambi kokwenza iSurya Namaskar njengoba inciphisa amathuba okulimala ngenkathi enza, ikakhulukazi lapho / uma umzimba womuntu uqinile futhi ungaguquguquki.
Abesifazane abakhulelwe, abantu abaphethwe i-hernia nomfutho wegazi ophakeme, abantu abanezinkinga zasemhlane nabesifazane abasezinsukwini zabo kufanele bayeke ukwenza iSurya Namaskar noma baqhubeke nemvume enikezwe udokotela wabo.
Ngakho-ke, iSurya Namaskar ingelinye lama-asanas amahle kakhulu futhi abaluleke kakhulu umuntu alifunda kwiYoga. Kugcina umuntu ephilile futhi umzimba usebenza, unamandla futhi unentshiseko. Ngakho-ke, uma ufuna ukushintsha inqubo yakho yokuzivocavoca noma ukwenza izivivinyo ze-yoga, uSurya Namaskar kufanele abe phezulu ohlwini lwakho.
