Okungafanele Ukudla Ngemuva Kokulethwa

Amagama Amahle Kakhulu Ezingane

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Ukubeletha isikhathi esikhandlayo ngokomzimba kumama. Kepha izindaba ezinhle ukuthi ekugcineni ungabamba inyanda yakho yenjabulo ezandleni zakho. Manje uzoqala ukukhathazeka ngamakhono akho okuba ngumama omuhle. Uzoba nokungabaza ngayo yonke into, ikakhulukazi maqondana nokudla kwakho. Ungakhathazeki ngakho konke lokhu yazi ukuthi abesifazane abaningi baye babhekana futhi banqoba lezi zingane zomntwana.

Ngesikhathi ukhulelwe, kungenzeka ukuthi wahlaselwa yizinhlangothi zonke ezintweni okwakufanele ungazidli ngenxa yokwesaba ukulimaza ingane. Yebo, manje yisikhathi sokuphumula futhi uvumele okuningi kokudla okulula okuthandayo kubuyele kwimenyu. Kepha kukhona noma yiziphi izinhlobo zokudla okufanele zikugweme ngemuva kokubeletha?

Ingane isencike kuwe ukuze uthole umsoco futhi inqobo nje uma uncelisa kufanele uqaphele uhlobo lokudla okudlayo. Uma indlela odla ngayo ingenampilo, maningi amathuba okuthi ingane yakho ithole ukungezwani nezinto ezithile, i-colic noma ezinye izinkinga ngobisi lwebele. Ngakho-ke uma uzibuza ukuthi yini ongayidli ngemuva kokulethwa kwakho, ufike endaweni efanele.

Lapha sinalo uhlu lokudla okufanele sikugweme ngemuva kokubeletha.

AMACEBISO OKWENZELA UMAMA OMUSHA

Ukudla okubabayo

Labo pepper abashisayo baseMexico noma okunye ukudla okubabayo kuphakathi kokudla okungadliwa ngemuva kokubeletha. Khumbula, ingane incike kuwe ngokuphelele ekudleni futhi nohlobo lokudla oludlayo luzobonakala obisini oluphuzayo.

Inyama enamafutha

Inyama enamafutha iphakathi kokudla okufanele ukugweme ngemuva kokubeletha. Lokhu ikakhulukazi ngenxa yomama ozama ukukhipha amanye amakhilogremu atholakele ngesikhathi sokukhulelwa. Futhi, ukudla okunothe ngamafutha kuzonikeza ubunzima obuncane ohlelweni lwakho lokugaya ukudla.

Ukudla okuthosiwe

Ukudla okuthosiwe akufanele kuthathwe ngemuva kokubeletha. Bavame ukwandisa amafutha omzimba. Awudingi ukukhuluphalisa umzimba wakho, empeleni kufanele ulahlekelwe isisindo esitholwe ngesikhathi ukhulelwe futhi amafries awasizo ngalutho.

Iziphuzo ezibandayo

Iziphuzo ezithambile zivame ukukhiqiza igesi esiswini sakho futhi zingadala izinkinga zokugaya ukudla kuwe nakuwe, nasenganeni. Iziphuzo ezibandayo ziphakathi kokudla okufanele ukugweme ngemuva kokubeletha.

Ikhafeyini

Ikhofi ingenye yokudla okufanele ukugweme ngemuva kokubeletha. Lapha futhi ukukhawulelwa kuyalulekwa. Uma ngabe wena noma umntwana unenkinga yokulala, kunconywa ukuthi uyeke ngokuphelele i-caffeine ingane ize idlulele ekudleni okuqinile.

Utshwala

Gwema ngokuqinile utshwala ngemuva kokubeletha. Kungenzeka ukuthi ubukade uqinile ekulandeleni imikhuba ehlanzekile ngenkathi ukhulelwe. Khumbula ukuqhubeka ngokufanayo nangemva kokubeletha kwakho ukuze unikeze ingane yakho ubisi olunempilo.

Ubisi

Lokhu kungazwakala njengokudla okungajwayelekile ukuthi kube ohlwini lokudla okufanele ukukugweme ngemuva kokulethwa. Lesi sidingo asisebenzi kubo bonke abesifazane nezingane zabo. Kepha ezinye izingane zehla ne-colic ngenxa yobisi neminye imikhiqizo yobisi edliwe ngonina. Ngakho-ke abanye omama kuzodingeka bakugweme lokhu kudla ngemuva kokubeletha.

Imercury equkethe izinhlanzi

Ubuzokwelulekwa ukuthi ugweme ukudla kwasolwandle okuphezulu kokuqukethwe kwe-mercury ngesikhathi ukhulelwe. Lokho kusasebenza uma uncelisa ingane yakho ibele. Lokhu ngukudla okukodwa ongakudli ngemuva kokubeletha.

Ushizi othambile ongasetshenziswanga

Dlulisa ushizi othambile ongasetshenziswanga ngenkathi uncelisa ingane yakho. Eqinisweni, kungangcono ukungadli noma yimiphi imikhiqizo yobisi engasetshenziswanga ngemuva kokubeletha.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni