IMIPHI IMIFINO ENGADLIWA IZINJA? (19 UKUYA & 8 UKUZE UGWEME)

Izinja, njengokhokho bazo abayizimpisi, zidinga ukudla okune-protein-heavy. Emakhulwini eminyaka okufuywa kanye nokuphila nabantu, ama-canines akhule athanda imifino ethile, futhi. Lokhu akusho ukuthi uphonsa isaladi phansi phambi kukaLuna futhi uyibize ngokuthi usuku! (Futhi psst: Izinja kufanele hhayi yiba yimifino.) Eminye imifino inzima ukuthi uhlelo lokugaya inja lucutshungulwe. Ezinye ziqukethe ama-acids nezinhlanganisela zamakhemikhali ezisabela kabi ngohlelo lwenja, okungase kuholele ekulimaleni kwesitho nesimiso sezinzwa. Uma nje unamathela ohlwini lwethu lwemifino izinja ezingadla (futhi ugweme imifino eyaziwa ukuthi inobuthi kuma-canines), inja yakho iyoba isilwane esifuywayo esijabulisayo esinokudla okugcwele.

Qaphela: Khuluma nodokotela wakho wezilwane ngaphambi kokushintsha ukudla kwenja yakho noma wengeze noma yimiphi imifino engezansi. Uzofuna futhi ukuthola indlela engcono kakhulu yokulungiselela le mifino yezidingo eziqondile zenja yakho futhi ugweme izingozi zokuminyanisa.

Kungani uphakela inja yakho imifino?

Ngokusho kukaBridget Meadows, iNhloko Yokudla kwa- U-Ollie , inkampani eyenza izinja ukudla kwezinga labantu, kuphephile ukondla imifino ye-canine inqobo nje uma uqinisekisa ukuthi ukudla kwabo kuphakathi kwamaprotheni angu-40-70. Amaprotheni angase asekelwe ezitshalweni (njengemifino), kodwa ngokuvamile, inyama yemisipha, inyama yesitho kanye namaqanda kuyizinhlobo ezifanele zamaprotheni.

UBrett Podolsky, umsunguli we Inja Yomlimi , isevisi eletha ukudla okulinganiselayo, okusha kwesilwane esifuywayo okwenziwe ngezithako zangempela nezindlela zokupheka ezilula, ithi imifino eyengeziwe akufanele yenze ngaphezu kwamaphesenti angu-10 okudla kwenja. Kodwa lawo maphesenti angu-10 angangeza izakhi ezibalulekile amaprotheni angakwazi ukunikeza.

Imifino [iwumthombo] omkhulu wokukhipha amanzi emzimbeni ngenxa yokuthi inamanzi amaningi, kusho uPodolsky. Bangakwazi futhi ukuhlinzeka inja yakho nge-assortment yamavithamini, amaminerali, ama-antioxidants, i-fiber, nama-phytonutrients, okuyizinhlanganisela zemvelo ezitholakala ezitshalweni ezinamandla okulwa nezifo.

Vele, ukuthi kungakanani ukudla kwenja yakho okuvela emifino kuzohluka ngokuya ngezinga lomsebenzi womntwana wakho, ubudala, uhlobo, izindaba zezempilo kanye nesincomo sikadokotela wezilwane. Ngokwesibonelo, udokotela wezilwane angase atuse ukushintsha ukudla okujwayelekile kwenja kwezaqathi nama-apula uma inja yakho idinga ukugcina isisindo esinempilo. Bobabili u-Ollie kanye ne-Farmer's Dog bahlanganisa imifino ngokuqondile emaresiphi abo, okwenza umsebenzi wakho ube lula kakhulu.

U-Podolsky uphinde aphawule ukuthi izifundo zithole imifino enamahlamvu aluhlaza ingase ukunciphisa ingozi yomdlavuza kwezinye izinja. Ngakho-ke, uma ungumnikazi wohlobo oluthambekele ekubeni nomdlavuza, njenge-Golden Retriever, ukungeza le mifino ekudleni kwenja yakho ngendlela yokudla okulula phakathi nohambo olude noma okuxutshwe ne-kibble eyintandokazi kuwumqondo omuhle.

Njenganoma yikuphi ukudla okunempilo, inja yakho kufanele idle ukudla okuhlukahlukene ukuze ilondoloze ukudla okunomsoco. Futhi ungasebenzisi imihlahlandlela yabantu kubangane bakho be-canine! Ngenkathi abantu bezitika ngezinongo nezinongo, lezi zinto zingasicasula isisu senja yakho. Futhi ngenkathi ungaphila ngokudla kwe-vegan nokudla okungekho okusanhlamvu, izinja zidinga amaprotheni amaningi kanye nezinhlamvu ezinempilo. Empeleni, ukudla okungenanhlamvu akuzilungele izinja .

19 Izinja zemifino zingadla

1. Iklabishi

Izinja zingalidla ngempela iklabishi, nakuba kungase kubangele ukusabela kwegesi. Iqukethe amavithamini B1, B6, C no-K, ingasaphathwa amathani ama-phytonutrients. Lawa ama-antioxidants athuthukisa impilo yonke yezinja-kanye nabantu-abawadlayo. Iklabishi elibomvu liphinde libe yisinqumo esiphephile kubanikazi abaphansi abafuna ukukhulisa i-fiber yesilwane sabo, i-manganese, ithusi kanye namazinga e-potassium.

2. Izaqathi

I-ASPCA ithi izaqathi ziwukudla okulungele izinja ngoba zingadliwa ziluhlaza, zinekhalori ephansi futhi azidali igesi eningi (abanikazi bezinja abaziyo ukuthi kungaba inkinga, ikakhulukazi ngemifino ethile). Izaqathi zinikeza amavithamini B, C, D, E kanye no-K, ingasaphathwa eningi i-fiber.

3. Ukholifulawa

Ikholifulawa iphephile ngamanani amancane. Njengeminye imifino ye-cruciferous ohlwini lwethu, ingaholela kugesi ongakhululekile. Ifakwe kahle kakhulu ngesitimu esincane, ukholifulawa uhlinzeka ngamavithamini B, C, no-K, nama-omega-3 fatty acids—konke kuhle kakhulu emasosheni omzimba.

4. Isilimo esidliwayo esinamagatsha anamanzi

Kuzwakala sengathi isilimo esidliwayo esinamagatsha anamanzi sisebenza isikhathi esengeziwe ukuletha izinto ezinhle ezinjeni zethu. Igcwele amavithamini A, B no-C, idlula nangaphezulu ukuze iqabule umoya wenja yakho. I-Vitamin A isiza ukukhulisa umbono wenja yakho. (Ithiphu ye-Pro: Imifino edlayo isiza ukususa i-tartar emazinyweni enja!)

5. Ukhukhamba

Ilungele izinja ezidinga ukulondoloza isisindo esinempilo, ukhukhamba kuqinisa amandla kodwa abe nenani eliphansi le-caloric. Izinja zizothola ukuthakwa kwamavithamini B1, C no-K lapho zidla ukhukhamba, ingasaphathwa eye-potassium, ithusi, i-magnesium, ne-biotin, ngokusho kwe-American Kennel Club.

6. Ubhontshisi

Imifino eminingi yezimpande ilungele amajazi anempilo kanye nokugaya kuma-canines. Ama-beet anezela uvithamini C, i-fiber, i-folate, i-manganese ne-potassium esidlweni. Zingasiza futhi inja yakho ukuba imunce kangcono ezinye izakhi.

7. I-Brokholi

Njengokholifulawa, i-broccoli ingabangela igesi. Lokhu kungaba ukuzizwisa okunukayo kuwe kanye nokuzizwisa okungaphatheki kahle kwenja yakho. Uma sekushiwo, i-broccoli iletha amavithamini A, C, E no-K, ingasaphathwa emathani efiber futhi cishe awekho amafutha. Qiniseka ukuthi uqoba kahle-izinhlanga zingangena emphinjeni wenja yakho uma zizinkulu kakhulu.

8. Amahlumela AseBrussels

Amahlumela aseBrussels aqinisa ukuzivikela (uvithamini C) nempilo yamathambo (uvithamini K). Ngaphezu kwalokho, banikeza ama-antioxidants alwa nokuvuvukala. Kancane kancane yethula amahlumela aseBrussels ekudleni kwenja yakho ukuze ubone ukuthi ashintsha kanjani ngoba nawo angabangela igesi.

9. I-Butternut Squash

Uma inja yakho idinga ukudla okunothe ngamavithamini A, B6 kanye no-C ukuze ithuthukise amasosha ayo omzimba noma imithambo yenhliziyo, thola isikwashi se-butternut. Inama-kilojoule aphansi, izakhamzimba eziningi (inhlanganisela ekahle) futhi ngokuvamile imnene esiswini.

10. Ubhontshisi Oluhlaza

Omunye umifino omuncu (uma uphakwa uluhlaza)! Amabhontshisi aluhlaza nawo aphephile ukuphakelwa ngesitimu noma ethinini, inqobo nje uma engenalutho futhi engenasawoti. Joyina inja yakho esiphuzweni sikabhontshisi oluhlaza, ngoba nobabili ningazuza kumavithamini A, C no-K, i-folic acid ne-fiber.

11. Kale

I-Kale iyi-superfood ngesizathu. Kuyaziwa ngamandla ayo okuthuthukisa impilo yamathambo, umbono kanye nokuzivikela komzimba. Kanjani? Amavithamini A no-K, okugcina kwawo kuwumthombo obalulekile we-calcium. I-Kale futhi iqukethe i-iron, isakhi esibhekele amangqamuzana egazi abomvu anempilo namazinga komoyampilo wegazi. Kokubili u-squash we-butternut kanye ne-kale kufakwe ku-Ollie iresiphi yewundlu .

12. Ama-Parsnips

I-Parsnip ngokuvamile ayiyona imifino yokuqala esicabanga ngayo lapho sicabangela ukupha inja yethu ukudla okusha. Kodwa, le mifino igcwele i-folic acid (elungele isimiso sezinzwa), i-potassium namavithamini B6 no-C. Uma inja yakho inezinkinga zezinso, cabanga ukufaka ama-parsnip ekudleni kwayo ngemva kokubonisana nodokotela wakho wezilwane.

13. Uphizi

Amaphizi ambalwa lapha nalaphaya azokwengeza umthamo omncane wefayibha namaprotheni ekudleni kwenja yakho. Lezi zibalulekile uma inja yakho ingakwazi noma ingayidli imikhiqizo yenyama. U-Ollie uhlanganisa uphizi (kanye nobhatata) kulawo iresiphi yenkomo .

14. Upelepele

Kuyamangaza ukuthi upelepele wensimbi awukayithathi indawo yewolintshi njengengane yephosta kavithamini C. Le mifino iqukethe uvithamini C ophindwe kathathu kunamawolintshi futhi yenza ukudla okulula okunekhalori ephansi ezinja. I-Canine Journal iphakamisa upelepele oshisayo ukuthambisa isikhumba sabo sangaphandle-kanye nokuhlola kathathu ukuze uqiniseke ukuthi awuphakeli izinhlobo zikapelepele obabayo kumdlwane wakho!

15. Amazambane

Izinja zingadla amazambane, inqobo nje uma ziphekwe yonke indlela futhi ziphakelwa ngaphandle kokugcotshwa. (Amazambane athosiwe awabali lapha, abantu.) Amazambane aluhlaza aqukethe inani elikhulu le-solanine elingase libe yingozi, ngakho-ke kunconywa ukuba udoti kanye ne-puree noma ubhake amazambane ngaphambi kokuphakela i-canine.

16. Ithanga

Ithanga elisethini ngokuvamile lingcono ukunikeza inja yakho kunethanga eliluhlaza, njengoba kulula ukugayeka. Qinisekisa ukuthi uthenga ithanga elivamile elifakwe ethini, hhayi ukugcwaliswa kwephayi lethanga. Ithanga laziwa ngalo ukusiza izinja ezibhekene nokuqunjelwa , kanye ne-beta-carotene yayo ingathuthukisa impilo yombono. Imbewu yethanga ilungile ukuphakela izinja, inqobo nje uma ingagcotshwe ngamafutha, ibhotela noma usawoti.

17. Ubhatata/ Amaqanda

Enye inkanyezi uma kuziwa ekuthuthukiseni ukugaya! Ubhatata une-fiber eningi, ingasaphathwa eye-vitamin B6 (enempilo yobuchopho) no-C. Njengezaqathi, ubhatata une-beta-carotene ethuthukisa ukubona nesikhumba.

18. Isipinashi

Ecebile nge-iron ne-magnesium, isipinashi singaba isengezo esibi ekudleni kwe-canine. Amavithamini A, C kanye no-E nawo enza le veggie eluhlaza enamahlamvu ibe umnqobi (kanye, ingalwa nomdlavuza, isifo senhliziyo nemithambo yegazi kanye nokuvuvukala).

19. Izucchini

I-Zucchini iqinisa amathambo enja yakho, inhliziyo nezinso nge-calcium, uvithamini A kanye ne-potassium. Njengopelepele, zama ukushushuluza ukuze uthambise isikhumba (i-zucchini yaziwa ngokugcina umsoco wayo ngisho nangemva kokupheka, ngokungafani neminye imifino).

8 Imifino Izinja Okufanele Zigweme

1. I-asparagus

I-AKC ithi i-asparagus ayinabo ubuthi ezinjeni, kodwa ayinikezi inani elanele lokudla okunomsoco ukuze yenze ukuthi ukuyikhonza kuzo ikufanele. Bangakwazi futhi ukuminyanisa uma kungaqotshwa noma kungaphekwa kahle.

2. Ummbila esikhwebu

Nakuba izinhlobo eziningi zokudla kwezinja ezomile zisebenzisa ummbila ekuphekeni kwazo, ummbila ngokwawo awunikezi amathani omsoco ezinjeni. Akuyona into enobuthi, ayiphawuleki nje. Ummbila osesikhwebuni, nokho, uyingozi. Kuyingozi enkulu yokuminyanisa ama-canines futhi akufanele anikezwe wona ngaphansi kwanoma yiziphi izimo.

3. Igalikhi

I-garlic iyingxenye ye- umndeni wezitshalo ze-allium futhi iqukethe i-thiosulfate, inhlanganisela ye-inorganic esabela kabi ngezinhlelo zezinja. Ukudla ugalikhi kungaholela ku-anemia, okubangela ukukhathala, ubuthakathaka kanye ne-jaundice.

4. Amahlamvu

Elinye ilungu lomndeni we-allium. Lezi zitshalo zingabangela ukuhlanza ngokushesha, isifo sohudo, isicanucanu kanye nesisu esibuhlungu. Uma kudliwe okuningi, amangqamuzana egazi abomvu e-canine angase aqhume.

5. Amakhowe

Nakuba amakhowe esiwathenga esitolo segilosa ephephile ukuthi angadliwa, ngokuvamile awakhangi izinja futhi awayidluli eminye imifino ngokwenani lokudla okunempilo. Amakhowe asendle kufanele nakanjani agwenywe, njengoba amaningi anobuthi futhi angabangela ukulimala kwangaphakathi ngisho nokufa.

6. Anyanisi

Njengengxenye yomndeni wezitshalo ze-allium, u-anyanisi (kanye nama-chives!) anoshevu ezinjeni futhi akufanele neze zinikezwe zona. Uma ungaqiniseki ukuthi inja yakho idle ama-leeks, u-anyanisi, ama-chive noma u-garlic, bheka umchamo ophuzi obumnyama, ukwehla okuphawulekayo kwamazinga wamandla, ukunyakaza kwamathumbu okungavamile kanye nokuhlanza. Shayela udokotela wakho wezilwane ngokushesha!

7. Ingquza

I-Rhubarb iqukethe i-oxalates, inhlanganisela ephilayo engaholela ezinso noma ezinkingeni zesistimu yezinzwa kuma-canine. Uma idliwe ngobuningi, i-rhubarb ingase futhi yehlise inani le-calcium ekhona emathanjeni enja yakho, okuyinto engeyinhle.

8. Utamatisi

Utamatisi ovuthiwe? Akukho okumele ukhathazeke ngakho—vele ubuke inja yakho ukuze uthole izimpawu zokucindezeleka. Utamatisi ongavuthiwe noma amaqabunga nesiqu sesitshalo sikatamatisi? Ubuthi. Lezi zingxenye zikatamatisi ziqukethe i-solanine engabangela ukukhathala, ukudideka nokuhlanza.

Indlela Yokulungisa Imifino Yezinja

Futhi, awukwazi ukuvele uwise phansi isaladi phambi kukaLuna bese ulibiza ngokuthi usuku! Izinja zinendlela yokugaya emfushane kunozakwabo abangabantu, ngakho zinesikhathi esincane sokuhlephula ukudla okuluhlaza, kusho i-Ollie's Meadows. Ukupheka imifino ngobumnene kuzokwenza kube lula kubo ukugaya nokumunca zonke izakhi.

Khumbula, inja yakho isengayenqaba imifino ngisho noma iphekiwe, icolile, iqotshiwe noma ixutshwe ku-kibble yayo evamile. Lokhu kulungile. Imifino ihloselwe ukwengeza ukudla kwenja. Uma inja yakho iphendulela ikhala layo phezulu kwenye imifino, zama enye! Uma kubonakala sengathi inja yakho ilahlekelwe isithakazelo kunoma yikuphi ukudla, noma ingakudli ukudla okunqunyiwe, thintana nodokotela wakho wezilwane. Kungase kube nezinye izinkinga eziqhubekayo.

Ezinye izinhlobo zisengozini yokuthola izifo zesisu kanye nezinkinga zesisu kunezinye. Uma une-Great Dane, i-Akita noma i-Doberman, ungase ungene ezindabeni eziningi ngokugaya ukudla okusha. Ngaphezu kwalokho, izinhlobo ezinkulu zisemathubeni amaningi okuthuthukisa i-bloat, isimo esingase sibe sibi kakhulu ngokwethula imifino ye-cruciferous ekudleni kwabo.

Landela le mihlahlandlela yokulungiselela lapho uphakela inja yakho imifino:

Yethule kancane

Uma wengeza ukudla okusha ekudleni kwenja yakho, kutuswa ukuthi ukwenze kancane lokho, kwengeza u-Meadows. Inani elincane... lingase libe indawo ekahle yokuqala, kuyilapho uqaphe noma yikuphi ukusabela okungekuhle okufana negesi noma isifo sohudo. Ngokuhamba kwesikhathi, ungakwazi ukukhuphula inani, nokuhlukahluka, uze uthole izinga elikahle lokunambitha okuthile kwenja yakho nokugaya ukudla.

Sika, usike noma ugaye

Qiniseka ukuthi uphakela inja yakho izingcezu zemifino ezikulunywayo, okulula ukuzihlafuna. Uma kungenjalo, ungase unikeze inja yakho ingozi yokuklinywa ungaqondile.

Khonza kalula

Ungayihlanganisi imifino ngezinongo, amafutha, amasoso nanoma yini enye ocabanga ukuthi izokwenza inambitheke kangcono enjeni yakho. Abantu bangase badinge isinongo ukuze behlise inhloko ye-broccoli, kodwa izinja azikwenzi lokho. Ngisho nemifino ye-sauteeing ebhotela noma ukwengeza usawoti kungonakalisa inani lokudla okunempilo kwemifino futhi kubangele nokulimala kumdlwane wakho.

I-Steam

Ukushisa imifino, ngaphandle kokuyicwilisa ngokuphelele emanzini, kuyayithambisa futhi kwenza kube lula ngenja yakho ukuba ihlafune, igwinye futhi iyigaye. Iphinde igcine imisoco eminingi, inqobo nje uma ungapheki kakhulu. Ukushunqa futhi kwenza kube lula ukuhlanganisa imifino ekudleni okuvamile.

Emhlophe

Akukhona nje ukuthi i-blanching imifino ehlanzekile, kodwa futhi kuthuthukisa ukunambitheka futhi kwenza kube lula ngezinja ukuhlafuna ukudla. Faka imifino emanzini abilayo bese uyihambisa emanzini ayiqhwa ukuze uvimbele ukupheka kakhulu. Voila!

I-Puree

Imifino ehlanzekile ilula kakhulu emgudwini wokugaya inja. Ikakhulukazi uma ithanjiswe ngesitimu ngaphambi kokuhlanza, imifino eqinile njengethanga, isanqante kanye nokholifulawa izoba mnandi kakhulu kumdlwane wakho. Lena futhi kuyindlela enhle kakhulu yokuhlanganisa imifino eminingana esidlweni esisodwa-ikakhulukazi uma ufuna ukukhohlisa inja yakho ukuba idle upelepele wensimbi (ye-vitamin C) kodwa bakhetha ithanga. Hlanganisa kokubili esitsheni esisodwa esibushelelezi.

Uma ungabaza, hamba ngeprimiyamu, isevisi yokudla kwezinja zezinga lomuntu njengo-Ollie noma Inja Yokulima. Lezi zinkampani zisebenzisa isayensi nobuchwepheshe bezilwane ukunquma ukudla okungcono kakhulu kwenja yakho. Bacabangela uhlobo lwesilwane sakho esifuywayo, izinga lomsebenzi, iminyaka nokunye ukuze baqinisekise ukuthi sithola ukudla okungcono kakhulu ngangokunokwenzeka. Ngaphezu kwalokho, bathatha ukuqagela ekulungiseleleni isilinganiso esifanele samaprotheni ukuze batshale.

OKUPHATHELENE: 24 Izinhlobo Zezinja Ezingavamile Ongakaze Uzizwe Ngazo Ngaphambili