Ukuzwa ingane yakho inyakaza okokuqala kungajabulisa futhi, kuhle, kudide. Ingabe kwakuyigesi leyo? Noma ukukhahlela kwangempela? Ukukusiza ukuthi uthathe okunye kokuqagela ekuchazeni ukunyakaza kwengane phakathi nokukhulelwa kwakho, nakhu ukubuka ukuthi kwenzekani ngaphakathi kwesisu sakho, lapho ungalindela ukuzwa okuthile nokuthi abanye omama bazi kanjani ukuthi izingane zabo ziyanyakaza futhi ziyagoqa:
Akukho ukunyakaza ku-trimester yokuqala: Amaviki 1-12
Nakuba kuningi okwenzekayo phakathi nalesi sikhathi mayelana nokukhula nokukhula kwengane yakho, ungalindeli ukuzwa lutho okwamanje—ngaphandle kokuthi mhlawumbe ukugula kwasekuseni. I-OB yakho izokwazi ukubona ukunyakaza okufana nezitho ezinyakazayo emasontweni ayisishiyagalombili, kodwa ingane imane incane kakhulu ukuthi ungakwazi ukubona noma yisiphi isenzo esenzeka ekujuleni kwesibeletho sakho.
Ungase uzwe ukunyakaza ku-trimester yesibili: Amasonto 13-28
Ukunyakaza kwe-fetus kuqala esikhathini esiphakathi kwe-trimester, okungaba noma nini phakathi kwamasonto angu-16 nangama-25, kuchaza uDkt. Edward Marut, udokotela we-endocrinologist wokuzala e-Fertility Centers of Illinois. Kodwa ukuthi uzizwa nini futhi kanjani okuthile kunqunywa ukuma kwe-placenta: Okuguquguqukayo okuyinhloko indawo ye-placenta, ngokuthi i-placenta yangaphambili (ingaphambili lesibeletho) izokhipha ukunyakaza futhi ibambezele ukubona ukukhahlela, kuyilapho ingemuva (emuva). kwesibeletho) noma ukuma kwefandal (phezulu) ngokuvamile kuzovumela umama ukuthi azwe ukunyakaza ngokushesha.
UDkt. Marut ubuye achaze ukuthi owesifazane okhulelwe okokuqala mancane amathuba okuthi azwe ukunyakaza kusenesikhathi; omama asebebelethile umntwana bavame ukuzwa ukunyakaza ngokushesha ngoba udonga lwesisu sabo luxega ngaphambi kwesikhathi, futhi sebeyazi kakade ukuthi luzwakala kanjani. Eqinisweni, ukunyakaza kwangaphambili kungase kube okwangempela noma okucatshangelwayo, uyanezela. Futhi, yiqiniso, zonke izingane nomama zihlukile, okusho ukuthi kuhlale kunohlu lwalokho okungabhekwa njengokujwayelekile kuwe.
Kuzwakala kanjani?
Umama wokuqala wase-Philadelphia uthi waqala ukuzwa ingane yami ihamba izinyanga ezine (amaviki angu-14ish). Ngangisemsebenzini omusha ngakho ngacabanga ukuthi kwakuyimizwa yami / ukulamba kwami kodwa akuzange kume lapho ngihlezi phansi. Kube sengathi kukhona okwehlisa ingalo yakho kancane. Ngokushesha ikunikeza izimvemvane futhi ikukitaze kancane. Kuzodingeka uthule ukuze uyizwe [noma] lapho ulala ebusuku. Coolest, umuzwa oyinqaba! Khona-ke lokho kukhahlela kwaba namandla futhi awabange esabakitaza.
Ama-flutters angaphambi kwesikhathi (okubuye kwaziwe ngokuthi ama-quickening) noma lokho kukitaza umuzwa ojwayelekile obikwa omama abaningi, okuhlanganisa nowesifazane oyedwa okhulelwe wase-Kunkletown, Pa.: Ngayizwa ingane yami okokuqala ngqa emasontweni ayi-17. Kwakufana nokukitaza emazansi nesisu futhi ngangazi ukuthi kwakuyingane ngokuqinisekile lapho iqhubeka futhi isenzeka. Ngiyibona kaningi ebusuku lapho ngizolile futhi ngikhululekile. (Iningi labesifazane abakhulelwe libika ukunyakaza ebusuku, hhayi ngoba ingane isuke imatasa kakhulu ngaleso sikhathi, kodwa ngenxa yokuthi omama abazobe bekhulelwe bakhululeke kakhudlwana futhi bajwayele okwenzekayo lapho bephumule futhi mhlawumbe abaphazanyiswa uhlu lwezinto okufanele zenziwe. .)
Abanye baqhathanisa umuzwa nento ethize yangaphandle noma nje, ukungagayeki kahle kokudla, njengalo mama wase-Los Angeles wezingane ezimbili: Kuzwakala sengathi umfokazi usesiswini sakho. Kwaphinde kwafana nangesikhathi ngadla i-cheeseburger ephindwe kabili kwa-Shake Shack futhi isisu sami sasingajabule kakhulu ngakho. Ekuqaleni, ukuba negesi kanye nomntwana onyakazayo uzizwa ngendlela efanayo.
Lo mama wakwaCincinnati uyavumelana nesifaniso esinegesi, ethi: Besigubha usuku lwami lokuzalwa sihambe ngempelasonto, futhi besiphume siyodla isidlo sakusihlwa futhi ngezwa kubhakuza ukuthi, ngokungananazi, ngacabanga ukuthi igesi. Lapho lilokhu ‘libhakuza’ ngagcina ngibambe ukuthi kwakwenzekani ngempela. Ngithanda ukukucabanga njengesipho sokuqala [sendodana yami] sosuku lokuzalwa kimi.
Iningi labomama esikhulume nabo bazwakalise ukungaqiniseki okufanayo ekuqaleni. Ngingathi cishe emavikini ayi-16 yilapho ngiqala ukuzwa okuthile. Kwakunzima kakhulu ukusho ukuthi kwakuyinto, ngempela. Ukuthi 'kampompi' noma 'i-pop' encane epholile kakhulu.' Ngangihlale ngizibuza ukuthi ingane yethu encane ngempela yini noma igesi nje, kusho umama wasentshonalanga yeNew York, owabeletha ingane yentombazane ngo-April. . Kodwa ngokushesha kwase kuhluke kakhulu. Kwaba sengathi ukuswishi okuncane kwenhlanzi ehambayo noma ukuphaphazela okuncane okusheshayo okwakuhlala kusendaweni engashintshi esiswini sami, futhi yilapho ngazi khona ngokuqinisekile. Kwakuyindodakazi yethu leyo!
Kungani ingane yakho inyakaza?
Njengoba izingane zikhula nobuchopho bazo bukhula, ziqala ukusabela emisebenzini yazo yobuchopho, kanye nezisusa zangaphandle ezinjengomsindo nezinga lokushisa, kanye nokunyakaza kanye nemizwelo kamama. Futhi, ukudla okuthile kungabangela ingane yakho ukuba isebenze kakhulu, nokukhuphuka kukashukela egazini lakho kunikeza ingane yakho amandla anamandla. Emavikini angu-15, ingane yakho isuke ishaya ngesibhakela, inyakazisa ikhanda futhi incela isithupha, kodwa uzozwa izinto ezinkulu njengokukhahlela nokujabha.
Ngokocwaningo lwakamuva olushicilelwe kujenali Intuthuko , abacwaningi bathola lokho izingane nazo ziyanyakaza njengendlela yokuthuthukisa amathambo namalunga . Ukunyakaza kukhuthaza ukusebenzisana kwamangqamuzana okuguqula amangqamuzana ombungu kanye nezicubu zibe amathambo noma uqwanga. Olunye ucwaningo, olwanyatheliswa ngo-2001 kujenali Amaphethini Okunyakaza Kwengane Yomuntu kanye Nezinsana , uthole ukuthi abafana bangase banyakaze kakhulu kunamantombazane , kodwa ngenxa yokuthi usayizi wesampula wocwaningo wawumncane kakhulu (izingane ezingu-37 kuphela), kunzima ukusho ngokuqinisekile ukuthi ingabe kukhona ngempela ukuhlobana phakathi kobulili nokunyakaza kwengane. Ngakho-ke ungahleli iphathi eveza ubulili bakho ngokusekelwe ekukhahleleni kwengane yakho.
Ukwandisa ukunyakaza ku-trimester yesithathu: Amaviki 29-40
Njengoba ukukhulelwa kwakho kuqhubeka, imvamisa yokunyakaza kwengane iyanda, kusho uDkt Marut. Ku-trimester yesithathu, umsebenzi wansuku zonke uwuphawu lwenhlalakahle yengane.
Omunye umama waseBrooklyn wezingane ezimbili uthi indodana yakhe yokuqala yaqala ngokuphaphazela lapha nalaphaya kwaze kwaba yilapho kuphawuleka kakhulu emasontweni ambalwa kamuva ngoba ayizange iyeke ukunyakaza. [Umyeni wami] wayevame ukuhlala futhi angigqolozele isisu, asibuke sishintsha isimo. Kwenzeke nabafana bobabili. Cishe kunengqondo ukuthi bobabili bayahlanya, bangabantu abakhuthele manje!
Kodwa ungase futhi uqaphele umsebenzi omncane phakathi ne-trimester yakho yesithathu. Lokhu kungenxa yokuthi ingane yakho ithatha indawo eyengeziwe manje futhi inesikhala esincane sokuzelula nokuhambahamba esibelethweni sakho. Uzoqhubeka nokuzwa ukunyakaza okukhulu, noma kunjalo, njengokuthi ingane yakho iphenduka. Ngaphezu kwalokho, ingane yakho manje isikhule ngokwanele ukuthi ingashaya umlomo wakho wesibeletho, okungase kubangele ubuhlungu obukhulu.
Kungani kufanele ubale ukukhahlela
Kusukela ngesonto lama-28, ochwepheshe batusa ukuthi abesifazane abakhulelwe baqale ukubala ukunyakaza kwengane yabo. Kubalulekile ukulandelela ngesikhathi se-trimester yesithathu ngoba uma ubona ushintsho kungazelelwe ekuhambeni, kungase kubonise ukucindezeleka.
I-American College of Obstetricians and Gynecologists ithi phakathi nezinyanga ezimbili noma ezintathu zokugcina zokukhulelwa, umama kufanele ezwe ukunyakaza okuyishumi ngesikhathi esingamahora amabili, okuzwakala kangcono ngemva kokudla lapho ephumule, kuchaza uDkt. Marut. Ukunyakaza kungase kube okucashile kakhulu njenge-punch noma ukugoba komzimba noma okuvelele kakhulu njengokukhahlela okunamandla ezimbanjeni noma umqulu ogcwele umzimba. Umntwana osebenzayo uwuphawu lokuthuthukiswa okuhle kwe-neuromuscular kanye nokugeleza kwegazi okwanele kwe-placenta.
Nansi indlela yokubala ukunyakaza kwengane yakho: Okokuqala, khetha ukukwenza ngesikhathi esifanayo nsuku zonke, ngokusekelwe lapho ingane yakho ivame ukusebenza kakhulu. Hlala uphakamise izinyawo zakho noma ulale ngohlangothi bese ubala umnyakazo ngamunye ohlanganisa ukukhahlela, ama-rolls kanye nama-jabs, kodwa hhayi ama-hiccups (njengoba lokho kungenakuzikhethela), uze ufinyelele ukunyakaza okuyishumi. Lokhu kungase kwenzeke esikhathini esingaphansi kwesigamu sehora noma kungathatha amahora amabili. Qopha izikhathi zakho, futhi ngemva kwezinsuku ezimbalwa uzoqala ukuqaphela iphethini ukuthi kuthatha isikhathi esingakanani ingane yakho ukufinyelela ukunyakaza okuyishumi. Uma ubona ukwehla kokunyakaza noma ushintsho oluphuthumayo kulokho okuvamile kumntanakho, thintana nodokotela wakho ngokushesha.
OKUhlobene : Mangakanani Amanzi Okufanele Ngiwaphuze Ngesikhathi Ngikhulelwe? Siyabuza Ongoti
