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Ukuphathwa yikhanda kungenye yezinkinga ezivamile zezempilo, ezingaba ngenxa yezimo ezibucayi ezinjenge-migraine noma ngenxa yesizathu esilula okungukuthi indlala. Indlala ebangelwa yindlala yenzeka kakhulu uma weqa ukudla, ikakhulukazi ibhulakufesi, futhi ungadlanga ukudla okwanele isikhathi eside.
Ngokusho kocwaningo, indlala yiyona ebhekele amaphesenti angama-31.03 kanti ukweqa ukudla kungamaphesenti angama-29.31 ekhanda kubantu uma kuqhathaniswa nezinye izinto ezifana nemizwa enamandla, ukukhathala, ukuguquka kwesimo sezulu, ukuya esikhathini, ukuhamba, imisindo namahora okulala. [1]
Kulesi sihloko, sizoxoxa ngemininingwane yekhanda lendlala. Bheka.
Izimbangela Zokulamba Ikhanda
Izici ezinjengokuphelelwa ngamanzi emzimbeni, ukungabi nokudla kanye nokuntuleka kwe-caffeine kubangela amazinga aphansi e-glucose emzimbeni angahle adale ikhanda. Lokhu kwenzeka lapho ubuchopho buzwa amazinga aphansi kashukela bese ukhipha ama-hormone athile afana ne-glucagon, i-cortisol ne-adrenaline ukuze alulame kusuka kuma-hypoglycemia noma amazinga e-glucose aphansi. [okubili]
Njengomphumela ohlangothini wala mahomoni, ikhanda livela kanye nomuzwa wokukhathala, ukuba buthuntu noma isicanucanu. Futhi, ukungabi namanzi emzimbeni, ukuntuleka kwe-caffeine kanye nokuntuleka kokudla kubangela ukuba izicubu zobuchopho ziqine ngaleyo ndlela, kusebenze ama-receptors ezinhlungu ukudala ikhanda.
Ukusho, ukuqina kwekhanda kuyanda kubantu abanengcindezi noma isifo sikashukela. Ucwaningo luthi ubuhlungu bekhanda buba bukhulu ngamaphesenti angama-93 kubantu abanengcindezi uma kuqhathaniswa namaphesenti angama-58 kubantu abangenalo ingcindezi. Indlala kanye nengcindezi nakho kungaqhubeka kubangele ukuhlaselwa yikhanda elibuhlungu noma lokungezwani. [3]
Izimpawu Zendlala Ekhanda
Izimpawu zekhanda elilambile zibonakala ngomuzwa wengcindezi ezinhlangothini nasebunzini kanye nokuqina emahlombe nasentanyeni. Ngaphandle kwalokhu, ezinye izimpawu ezilandelayo indlala yekhanda zibandakanya okulandelayo:
- Ukuqaqamba kwesisu noma ukuduma
- Ukukhathala
- Ukuqhaqhazela kwesandla
- Isiyezi
- Ubuhlungu besisu
- Ukudideka
- Ukujuluka
- Ukuzwela kwamakhaza
Ingabe Izinkinga Zesisu Zingabangela Ukuphathwa Yikhanda?
Ngokusho kocwaningo, ukuphathwa ikhanda okuyinhloko kungaba ngenxa yokuphazamiseka kwamathumbu kanti ukwelapha lezi zinkinga kungaba yisixazululo esikhulu sekhanda. Ezinye zezinkinga zesisu ezixhunyaniswe nekhanda eliyinhloko zifaka phakathi i-gastro oesophagal reflux disease (GERD), ukuqunjelwa, i-dyspepsia, isifo sokuvuvukala kwamathumbu (IBS), ubuhlungu besisu obusebenzayo, isifo se-celiac, kanye ne-H Pylori ukutheleleka.
Ochwepheshe basikisela ukuthi ukuphathwa kwalezi zifo kungaphulukisa noma kudambise ikhanda elivela ngenxa yokuphazamiseka futhi kuthuthukise nezinga lempilo.
Amathiphu Wokuvikela Indlala Ikhanda Elibuhlungu
- Yidla ukudla okunempilo ngesikhathi.
- Gwema ukweqa ukudla, ikakhulukazi ibhulakufesi.
- Yidla ukudla okuncane ngezikhathi ezithile uma umsebenzi wakho uhilela uhlelo olumatasa kakhulu.
- Hlala ugcina imigoqo yamandla noma amabha okusanhlamvu okuseduze.
- Gwema ushokoledi oshukela noma ujusi onoshukela ngoba angadala ukuphakama okungazelelwe emazingeni kashukela futhi andise ingozi yesifo sikashukela.
- Phuza amanzi amaningi ukuze ulondoloze imihelo yendlala.
- Njalo phatha isithelo esiphelele njenge-apula noma amawolintshi nebhokisi lamantongomane.
- Ungakhetha ama-yoghurt noma amajusi wezithelo angenashukela.
- Uma ikhanda lakho lingenxa yokuhoxa ku-caffeine, esikhundleni sokumisa ukuphuza ngokuphelele, qala unciphise inani bese uliyeka ngokuphelele.
Ukuphetha
Indlala yekhanda ivamile lapho ungenalutho esiswini futhi imvamisa iya lapho udla ukudla. Kepha lokho akusho ukuthi umuntu kufanele abambezele isikhathi sabo sokudla njengoba ikhanda elijwayelekile ngenxa yendlala lingaqhubeka nezinkinga ezithile njengesisu noma isilungulela.
Futhi, uma ubona iziqephu ezivamile zekhanda ngaphandle kwendlala, kungaba imbangela yezinye izimo ezingaphansi ezidinga ukunakekelwa ngokushesha ukwelashwa ukuze kutholakale ukuxilongwa nokwelashwa okufanele.
